Vika️FitnessCoaching

21/06/2023

Needs must!
I see it as my job to look after my body. I get up everyday, shower, brush my teeth, eat, walk, breathe and it’s all thanks to my body.
Training is a bare minimum I can do repay 🫶🏾 back…..in my opinion.
Anyone cares to disagree???

17/06/2023

Nobody will do it for, so you have to do it all by yourself, for yourself!
Excuses are not excused. It’s all boils down to how badly you want it.
That’s the same for everything in life, not just training.

27/01/2023

Happy Friday, gorgeous people. I'm giving away free 30-min (no strings attached) training session. Use it and share it, as you heart desires!!!

Everyone Vika coached, regrets not meeting her sooner! Get in touch now and avoid any regrets, plus claim your FREE 30-minute training session! Share this page with your friends too.

10/06/2022

There’s nothing better than combining fun with friends and fitness. Being surrounded by mountains, lakes and forest is even better!
So so good for the mind, body and soul… mmmm 😍.
I feel so so SO blessed not to have a job where I don’t sit 9-5 in the office 😝 😅 and be free to get outdoors when my heart desires.

03/01/2022

Oh boy… even though I’ve retired from Olympic weightlifting, I still adore it and play with 60 kg every now and then.

Ufff… I adore the feeling it gives me 🤩

Скучаю по тебе, моя хорошенькая штангочка. Ты меня мучила да слез, давала мне радость и победы, дрессировала моё терпение и силу воли и я тебе за все благодарна! Поэтому, у меня с тобой не законченный асисяй 😂

**ch #тренировка #штанга #гриф #рывок

02/10/2021

I love love love these crazy ballistic jumps.
Hard 😅, but so so satisfying & tremendous for upper body strength, cardio & core strength.
If you’ve not tried these… you are missing out❗️❗️❗️

28/09/2021

Visit www.vikafitness.com for more!

24/09/2021

Progress is a constant thing…… not instant.
I’ve been learning this concept for the last 47 years 😜
My progress is sure, visible and hard-earned. If you need help with getting your body into shape, do, get in touch.
I don’t have to be near you, I coach my clients in various parts of the World & all online.

05/07/2021

Some things never change in my mind:
✅ Go hard
✅ Do my best & be my best
✅ Failure is an opportunity to learn
✅ Do something that makes me uncomfortable & makes me doubt myself (only then I can see how strong I am), mentally and physically
✅ Have NO fear
✅ Don’t age gracefully (rebell!!!!!!!). No way I want to look a day older than 47 for the next 25 years 😛
✅ Help others and that will make me feel even better
✅ Be more patient and tolerant with others.. they might not be as strong as they showcase themselves..
Anyway…. This exercise is 🥊 butt for sure .. try it, just make sure you keep:
✅ armpits squeezes (sim for that and your shoulders will stay back more)
✅ abdominal wall tight
✅ knees semi-bent
✅ chin slightly higher than normal just so you don’t overstretch your trapezius muscle.

27/05/2021

People, if you don’t know, then you don’t know, right?!
I’m here to let you know that when it comes to B12 vitamin (without which we are screwed) you need to buy ONLY methylated B12, aka .
❌ not cyanocobalamin ❌
Check your vitamin labels and you’ll see that 99% of vitamin B12, synthesised with -cyano-; why, you ask… 🤣🤣😂 because it’s much cheaper, of course!
Vitamin business is a multi trillion 💵 business and business is all about P&L (profit & loss).
,