Reprogrammed Physique

Reprogrammed Physique Whatever your goals, we accomplish them together 🏋🏻

It’s begun….New upholstery in todayWRX vol2 underway
01/06/2026

It’s begun….

New upholstery in today

WRX vol2 underway

My weekly offseason update end of week 13 Few weeks missed ( holiday ) and busy This will be a transparent log of all su...
11/12/2025

My weekly offseason update end of week 13

Few weeks missed ( holiday ) and busy

This will be a transparent log of all supplements etc to keep me on track for my one year build

Current set up-

Cardio- 4 x 30 120-130HR

After 12 weeks of TRT bloodwork came back spot on

So 🧃 is back in very modest amounts but I tent to grow pretty low amount and good food and training

Base t4 - 100
Metformin

Loads of room to play with as pretty much dropped most things out

Hormones -
EQ - never ran before so see how this plays out
T*st- TRT level
Tr*en- 25mg*3 weekly
Mast-50*3 weekly

Peptides - health and energy focused
NAD- 50 ED
MOT C 2mg ( upped )
Reta 0.5mg
Klow taking Tb500/bpc place, contains the two compounds but added copper and k- same job but with some additional compounds which help healing

Diet ( same )
TD - 4180 ( increase slightly )
NTD - 3600kcals

Weight averaging between 100-102 during health phase
Increase is about 6kg from
My stage weight

Since adding in supps -
102.5

Captain at the helm -

IR sauna/ cold water contrast therapy 1 x weekly

Goals set out by Matt
Holding till we add anabolics now

- full bloods done with

Last 3 weeks

Been on holiday to all inclusive - actually lost 2lbms

Kept pretty well during health phase

Now it’s grow time

🎄 START STRONG PROJECT — BIG UPDATE! 💪I’m really excited to announce that our first FREE face-to-face workshop will begi...
09/12/2025

🎄 START STRONG PROJECT — BIG UPDATE! 💪

I’m really excited to announce that our first FREE face-to-face workshop will begin on:

👉 10th January 2026 💪✨

Over the next week, we’ll be inviting all interested kids and parents to join our brand-new Start Strong Project page, where we’ll be sharing:

💪 workshop updates
💪 simple festive nutrition + exercise tips
💪 fun little holiday challenges for the kids
💪 everything you need to get ready for January

Make sure you follow along so you don’t miss anything.
Can’t wait to get started and meet you all in person — the support so far has been amazing. ❤️

Jack Dutton
Start Strong Project

My weekly offseason update end of week 9This will be a transparent log of all supplements etc to keep me on track for my...
10/11/2025

My weekly offseason update end of week 9

This will be a transparent log of all supplements etc to keep me on track for my one year build

Current set up-

Cardio- 4 x 30 120-130HR

weekly 90% lyophilic’s dropped post show
Base t4 - 100
Metformin

Loads of room to play with as pretty much dropped most things out

Hormones - TRT

Peptides - health and energy focused
NAD- 50 ED
MOT C 2mg ( upped )
Reta 0.5mg
Tb500/bpc in pre show injury 500mcg for the foreseeable

Diet ( same )
TD - 4050lcals
NTD - 3600kcals

Weight averaging between 100-102
Increase is about 0.5 - 2kg

Captain at the helm -

IR sauna/ cold water contrast therapy 1 x weekly

Goals set out by Matt
Holding till we add anabolics now

- full bloods done with

Not too much to report over the last week, training good, strength up, weight up this week, after the increase in food,

We are holding here now!!!

Your coach can’t fix what they don’t see.A proper check-in isn’t optional — it’s essential.10 minutes. Full honesty. Mas...
08/11/2025

Your coach can’t fix what they don’t see.
A proper check-in isn’t optional — it’s essential.

10 minutes. Full honesty. Massive progress.

I know how it feels to be that kid — lost, unconfident, unsure where to start.That’s why I created the Start Strong Proj...
04/11/2025

I know how it feels to be that kid — lost, unconfident, unsure where to start.

That’s why I created the Start Strong Project — to help kids in our community build confidence, strength, and healthy habits, especially those who might not have access to professional help.

The first free workshop will be announced soon.
If you’d like to know more or get involved, message me.

Every child deserves a strong start.
— Jack Dutton

My weekly offseason update end of week 7 LATE by a few days these are from Friday! Matt’s tickOff list is getting checke...
03/11/2025

My weekly offseason update end of week 7

LATE by a few days these are from Friday!

Matt’s tick
Off list is getting checked as we go

Bloods ✅
Fatigue dropped ✅
Body fat not gone too high ✅
Sleep ✅ ( never going to be a “great” sleeper but best it’s been in a
Long time )
Weight stable ✅

So these
Last few days has seen a bump
In food ( carbs mainly
On NTD )

This will be a transparent log of all supplements etc to keep me on track for my one year build

Current set up-

Cardio- 4 x 30 120-130HR ( increased )

weekly 90% lyophilic’s dropped post show
Base t4 - 100
Metformin

Loads of room to play with as pretty much dropped most things out

Hormones - TRT

Peptides - health and energy focused
NAD- 50 ED
MOT C 1mg
Reta 0.5mg
Tb500/bpc in pre show injury 500mcg for the foreseeable

Diet ( same )
TD - 4050lcals
NTD - 3600kcals

Weight averaging between 100-102
Increase is about 0.5 - 2kg

Captain at the helm -

IR sauna/ cold water contrast therapy 1 x weekly

Goals set out by Matt
Increase fitness ready for next size increase

- full bloods done with

LEVEL 10 stone - unlocked it mate Blown away with this! we still got work to do son, the masterpiece ain’t done yet 👌
03/11/2025

LEVEL 10 stone - unlocked it mate

Blown away with this!

we still got work to do son, the masterpiece ain’t done yet 👌

My weekly offseason update end of week 6 ( few days late due to work comitments ) BLOODS BACK!!! After a 30 week “on”Th...
26/10/2025

My weekly offseason update end of week 6 ( few days late due to work comitments )

BLOODS BACK!!! After a 30 week “on”
This shows the true power of peptides, doing cardio and taking health supps

Bloods look incredible tbh to where they would usually be, near enough everything bang in range

This will be a transparent log of all supplements etc to keep me on track for my one year build

Current set up-

Cardio- 4 x 30 120-130HR ( increased )

weekly 90% lyophilic’s dropped post show
Base t4 - 100
Metformin

Loads of room to play with as pretty much dropped most things out

Hormones - TRT

Peptides - health and energy focused
NAD- 50 ED
MOT C 1mg
Reta 0.5mg
Tb500/bpc in pre show injury 500mcg for the foreseeable

Diet ( same )
TD - 4000kcals
NTD - 3500

Weight averaging between 100-102
Increase is about 0.5 - 2kg

Sleep is better, much better!!

Captain at the helm -

IR sauna/ cold water contrast therapy 1 x weekly

Goals set out by Matt
Increase fitness ready for next size increase

Training is amazing, although with the strength jump joints are feeling it, tb/BPC may be increased but I’ll
Discuss that with Matt next check in

- full bloods done with

Post menopause body transformationToo many think this is it, well this shows never too late to be your best version of y...
22/11/2024

Post menopause body transformation

Too many think this is it, well this shows never too late to be your best version of you

Don’t come at me with excuses, this just shows what someone is capable of with discipline, direction and work ethic

Ill never get bored of seeing this transformation

Best part is, we are getting better each season, and this season we are making the fastest changes to date

Watch this space

Address

The Worx Gym
Ambleside
LA229LH

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447780980892

Website

Alerts

Be the first to know and let us send you an email when Reprogrammed Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reprogrammed Physique:

Shortcuts

Share

Category