LB Fitness and Pilates

LB Fitness and Pilates Pilates and Guided Trail Running in the Lake District.

13/03/2021

This is us checking out the route at Tarn How’s for our Trail Running Taster Session on Saturday 5th June.
Book to join us on a fun way to start your journey running on the trails.
Any concerns regarding your fitness level?
Contact us for advise and info🏃🏽‍♀️

03/03/2021

Wednesday🤗
Here we have Move 3 of the week, a fab way to stretch and massage the spine, a great way to start and finish the day🤗

02/03/2021

Move #2
On this lovely sunny morning, why not try this wonderful move for your spine, you’ll feel better for it🤗☀️

01/03/2021

Monday Motivation🤗
First move of the week, Rolldown, this move can be advanced to taking the spine all the way down to the mat,and curling back up.
Have a go and let me know how you get on🙏

Just a reminder!Why not join me if you have 30 mins free tomorrow here LIVESuitable for all abilities, everyone welcome...
25/02/2021

Just a reminder!
Why not join me if you have 30 mins free tomorrow here LIVE
Suitable for all abilities, everyone welcome🤗🙏

22/02/2021

Start the week right🤗
I’ve put the 5 Pilates Moves from last week into a short routine.
Why not have a go? Let me know how you get on🙏😊

22/02/2021

Start the week right🤗
I’ve put a short routine of the “Moves of the Day” from last week together.
Why not try it out?
Let me know how you get on🙏😀

19/02/2021

Move #5 last one of the week.
I hope if you’ve had a go at the moves you’ve enjoyed them. I would love to hear your comments and feedback, so please feel free to comment below 😊🙏

18/02/2021

Move of the Day #4
The bridge, great move for allowing the spine to move and stretch😊🙏

17/02/2021

Move of the Day #3
Single leg stretch, really good for engaging the abs. 😊🙏

16/02/2021

Move of the Day #2
Fab way to challenge and improve balance and core strength 😊🙏

15/02/2021

Monday’s Move of the Day
A quick 5min exercise to start to move the spine, creating some freedom and flexibility through movement.
Let me know if you gave it a try, I would live to hear your feedback😊🙏

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Ambleside

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+447835090003

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