CrossFit RnD

CrossFit RnD CrossFit RnD

Altrinchams/Timperleys 1st CrossFit Box. Open 7 days a week! Including 6am classes! Call us today on 07535871623

Yesterday some of the members went through a yoga session with .awithsarah it was abit of a hit with the crew. Thank yo...
22/05/2026

Yesterday some of the members went through a yoga session with .awithsarah it was abit of a hit with the crew. Thank you 🫶🏻🧘

Today marks 11 years as an affiliate. You’ve changed the lives of each and every coach that’s worked in the building. Th...
12/05/2026

Today marks 11 years as an affiliate. You’ve changed the lives of each and every coach that’s worked in the building. Thank each and every one every one of you who have took the opportunity to train with us.

Here’s to more years of constantly varied functional movement at high intensity.

Consistency isn’t about doing more.It’s about doing this right over and over again.
19/01/2026

Consistency isn’t about doing more.

It’s about doing this right over and over again.

If you're turning up we will ensure you do the rest.
13/01/2026

If you're turning up we will ensure you do the rest.

Motivation comes and goes.Consistency is built.
12/01/2026

Motivation comes and goes.
Consistency is built.

Consistency doesn’t need a reset.Sometimes it just needs a bit of structure.If training has felt rushed, inconsistent, o...
08/01/2026

Consistency doesn’t need a reset.
Sometimes it just needs a bit of structure.
If training has felt rushed, inconsistent, or harder than it should lately:
Pick 2–3 sessions per week
Stick to similar class times
Focus on learning, not chasing intensity
That’s it.
Small structure creates momentum again.

Your first month at CrossFit RnD is about building habitsUnderstanding how training worksNOT CHASING INTENSITY OR QUICK ...
07/01/2026

Your first month at CrossFit RnD is about building habits
Understanding how training works
NOT CHASING INTENSITY OR QUICK FIXES
When you focus on consistency
Everything else takes care of itself.

Address

3 Attenbury's Lane
Altrincham
WA145QE

Opening Hours

Monday 6am - 1pm
3pm - 9pm
Tuesday 6am - 1pm
3pm - 9pm
Wednesday 6am - 1pm
3pm - 9pm
Thursday 6am - 1pm
3pm - 9pm
Friday 6am - 1pm
3pm - 8pm
Saturday 8:30am - 2pm
Sunday 8:30am - 12pm

Telephone

+441619291808

Website

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