Seb Busz - Founder of Inceptivism

Seb Busz - Founder of Inceptivism You do not like who you have become | Rebuild self-trust and return to yourself | Founder of Inceptivism | Start with The Pause

16/06/2026

I do not know what is going on,

everyone I speak to right now seems to be functioning and disconnected at the same time.

Working.
Parenting.
Showing up.
Replying to messages.
Carrying on like everything is fine.

And underneath it, there is this quiet sense of:

“I do not feel like myself.”

That is the pattern.

Not always collapse.

Drift.

Not always crisis.

Slow disconnection.

One ignored feeling at a time.
One yes when you meant no.
One conversation avoided.
One more day of being who everyone needs you to be.

Something does not have to fall apart before it deserves your attention.

So here is something to think about:

Where are you still functioning, when the truth is, you have started to disconnect from yourself?

I would love to read your thoughts in the comments.

If this brought something up and you want space to explore it properly, message me “PAUSE”.

60 minutes.
No agenda.
Just you, me, and the truth.

15/06/2026

Do not start planning your new life until you have asked yourself this one question:

What is actually true right now?

Planning can feel productive.

New routine.
New strategy.
New offer.
New job.
New version of yourself.

Fresh notebook.
Same person holding the pen.

Sometimes we rush so far into the future that we convince ourselves we have already done the work.

We have planned it.
Talked about it.
Thought about it.
Felt excited by it.

Except imagining the outcome is not the same as creating it.

So here is something to think about:

Where are you living in the imagined outcome, instead of taking the honest step in front of you?

I would love to read your thoughts in the comments.

If this brought something up and you want space to explore it properly, message me “PAUSE”.

60 minutes.
No agenda.
Just you, me, and the truth.

12/06/2026

I would love for people to realise they are not as lost as they think.

Sometimes the answer is not missing.

It is buried.

Under pressure.
Under expectations.
Under responsibility.
Under being the person everyone needs you to be.

After a while, your own voice gets quieter.

Not gone.

Just quieter.

And sometimes you have spent years ignoring yourself and called it being responsible.

That is where self-trust starts.

Not from having everything figured out.

From listening to what is already there and choosing not to abandon it again.

So here is something to think about:

Where are you calling yourself lost, when really, you have just stopped listening?

I would love to read your thoughts in the comments.

If this brought something up and you want space to explore it properly, message me “PAUSE”.

60 minutes.
No agenda.
Just you, me, and the truth.

11/06/2026

I used to dismiss good feedback as people just being nice.

Then I realised something.

Sometimes people are not just being nice.

Sometimes they are telling you the truth.

And you are the one refusing to hear it.

This story goes back to when I was a trainer at the airport.

Every few weeks, I would train a new group of people coming into security.

At the end, people would say thank you.

They would say they enjoyed it.

They would say the training was good.

And I would brush it off.

Then one man, who had worked for an airline for thirty five years, told me:

“That is the best training I have had in thirty five years.”

And I still treated it like a passing comment.

Because I was not ready to own it.

Sometimes self-trust is not about finding more proof.

Sometimes the proof has been there for years.

You have just not let yourself receive it.

Something to think about.

If this brought something up and you want space to explore it properly, message me “PAUSE”.

60 minutes.

No agenda.

Just you, me, and the truth.

10/06/2026

I hate to break it to you,

your life will not change while you keep lying to yourself.

Most of the lies are very polite.

“I’m fine.”
“It’s not that bad.”
“I’m just tired.”
“I’ll sort it soon.”
“Other people have it worse.”

Very reasonable.
Very British.
Very convenient.

And absolutely useless when the truth is sitting underneath it waiting to be heard.

You can function and still be abandoning yourself.

You can smile and still be exhausted.

You can keep showing up for everyone else and still be nowhere near yourself.

So here is something to think about:

What am I lying to myself about?

If you want space to work through this properly, message me “PAUSE”.

60 minutes.
No agenda.
Just you, me, and the truth.

09/06/2026

Nobody is going to give you permission to choose yourself.

You have to give it to yourself.

Most people are waiting.

Waiting to feel ready.
Waiting to be noticed.
Waiting to be chosen.
Waiting for life to somehow make the first move.

Spoiler.

It usually does not.

While you are waiting for permission, you are still choosing.

Choosing to stay quiet.
Choosing to keep the peace.
Choosing to say yes.
Choosing to carry on.

So here is something to think about:

Where are you still waiting for permission to choose what you already know is true?

If you want space to work through this properly, message me “PAUSE”.

60 minutes.
No agenda.
Just you, me, and the truth.

08/06/2026

You do not change your life while staying loyal to the version of you that created the patterns you want to leave.

For years, I thought I wanted to be the guy who could drink.

The one who could handle it.
The one who was up for it.
The one who did not say no.

Very impressive.

Until you are passed out, being sick, and calling it a personality.

Looking back, it was people-pleasing.

Just with a worse hangover.

This is not really about alcohol.

It is about identity.

The version of yourself you created to belong.
The labels you gave yourself.
The reputation you thought you needed.
The parts of you you performed so people would accept you.

So here is something to think about:

Where are you still performing a version of yourself that you have already outgrown?

If you want space to work through this properly, message me “PAUSE”.

This month I am offering The Pause at over 50% off.

60 minutes.
No agenda.
Just you, me, and the truth.

05/06/2026

What conversation are you avoiding with yourself?

For me, it is often hidden behind one simple sentence:

“I’ll be fine.”

Sounds harmless.
Very British.
Very convenient.

And sometimes it gets you through the day.

The problem is, “I’ll be fine” can become a very polite way of abandoning yourself.

It helps you avoid the truth.
The conversation.
The decision.
The boundary.
The help.
The change.

So here is something to think about:

Where are you hiding behind “I’ll be fine” when the truth is, you are not listening to yourself?

If you want to work through this properly, message me “PAUSE”.

This month I am offering The Pause at over 50% off.

60 minutes.
No agenda.
Just you, me, and the truth.

22/05/2026

You are tired.
You have been holding everything together while quietly losing yourself in the process.
You do not need more motivation.
You need clarity.
You need space to hear yourself again.
Something feels off.
You cannot explain why.
That is worth paying attention to.
Message me “PAUSE”.
Everything starts within.

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