The Grinder Gym

17/10/2019

Killer complex

14/08/2019

Reopening in 2 weeks

26/03/2019

Can’t always go to plan

09/08/2017

Back on home turf first attempt back on deadlift for a grubby 250

02/02/2017

Squats are feelin ruff!!

12/01/2017

Throwback Thursday to when I could deadlift

Bench has gone up and squat is still shiiiiiiiiiiiiiit

Welcome criticism on any glaring issues which could contribute to injury in back

05/01/2017

New year, new goals. Bring it on 💪👊

03/12/2016

140 rep out after missing 190 which would have had but clipped the rack
Annoyed

22/11/2016

Mobility work

https://instagram.com/p/BNINJrBg_Kv/

See this Instagram video by

22/11/2016

PJ top lifts from NW Champs 2016 227.5kg/165kg/280kg for a 672.5kg total and 2nd place

22/11/2016

Shorter Video!!
PJ getting 2nd place in the 105kg weight class at the NW Champs of British Powerlifting.
Hitting 4 new competition PB's of 227.5kg squat, 165kg benchpress and 280kg deadlift for a 672.5kg total. Also got over a 400 wilks ponts total for the 1st time.

22/11/2016

PJ getting 2nd place in the 105kg weight class at the NW Champs of British Powerlifting.
Hitting 4 new competition PB's of 227.5kg squat, 165kg benchpress and 280kg deadlift for a 672.5kg total. Also got over a 400 wilks ponts total for the 1st time.