Multisport.Fitness

25/08/2021

SkiErg - Burpee combo this morning for

🥵 Good job that AirCon is doing its job.

Are you able to train between 9am and 4pm? Send me a message to find out about my off peak introductory rates.

13/11/2020

Outdoor PTs going down well!

Especially glad ive got my van. Can almost get everything youd ever need in it!

Its great to be inventive but having it all to hand and the shelter of the van makes life alot easier with cleaning, having the right weights/kit for the right client and the weather!

Locations TBC on request.
Public places only!

04/03/2020

Legs... this was 110kg for 3. Only posting 1 as the others were a struggle.. however they felt better than last weeks 110kg. Little things.

04/03/2020

Cannot fault

Only had two dishes so far but no complaints yet.

Portion sizes have been the biggest shock.

Mondays Chinese Cashew Chicken was plenty for a late meal after clients and coaching.

Last night we ate a little earlier so went for the lasagna. Despite both having a decent portion, there is still another portion in the fridge for my lunch!

Think its the risotto tonight 👌🏼

Its not for everyone but at the moment its £17.50 (4 meals for 2 people) no contract.

If you decide to try it remember to get my referral code ;)

04/02/2020

Unlock your potential by unlocking your hip flexors!

There are loads of potential issues, from reduced efficiency to injury.

23/01/2020

Need a helping hand to keep those New Year New Me vibes going?

Currently have space for 2 more clients. I have introductory offers avaliable for off-peak sessions!

FREE - Consultation and 1st session ✔
Message and get yours booked today ✔

03/12/2019

2019 is almost over!

McA Fitness & Events don't forget the final event in Dunham on the 22nd!

Andy has been busy getting the 2020 events online so keep an eye out for these.

These events can only be run with sufficient volunteers so if you want to earn yourself free entry then drop me a message.

30/11/2019

Found myself with a little free time this morning (and no hangover).

Took myself down to Wilmslow ParkRun for the first time.

Ive always been a fan of the concept and suggested it to clients in the past.

As for myself I have the time and just about the drive to take myself on runs at a time that suits me.

As I mentioned above, it stopped me having that extra 1, 2 maybe 3 drinks last night.. 👍🏻 I also got my daily fix of fitness in.. all before 10am 💪🏼

For those who need to have something in the diary to get it done, then do it! Drop me a message and if I can I will join you. Sometimes a little check-in message is enough to keep us on track and have some accountability!

If you get into it maybe one of our Duathlons would be a good challenge..

12/11/2019