http://www.dwboxingcoaching.com/

dannywright_boxing, Altrincham (2026)

25/10/2026

Follow me & comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN designed to help you build strength, improve conditioning, and train like a fighter. 🔥

👀 BOXING TIP: STOP CHASING THE HANDS!

If your eyes are constantly following your opponent's gloves, you might be making yourself more reactive instead of learning to anticipate their movements.

In boxing, good vision isn't just about watching the punches. It's about reading the fighter in front of you. 🥊

Here's what to focus on:

🥊 Keep your gaze central. Try focusing around your opponent's upper chest or torso rather than following every glove.

🥊 Use your peripheral vision. Notice hand movements, shoulder shifts, and changes in body position without constantly moving your eyes.

🥊 Stay relaxed. Tension can make it harder to process movement and respond smoothly.

🥊 Anticipate, don't just react. Learn to recognise movement patterns and respond with better timing and control.

The goal isn't to stare at one magic spot. It's to develop the ability to see the bigger picture and read your opponent's movements more effectively.

Try this during light, controlled technical sparring with a coach's guidance.

Eyes central. Body relaxed. See more. React smarter. 👊

What's your biggest challenge in boxing: reaction time, timing, defence, or reading your opponent? Comment below. 👇

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this tip for your next training session and share it with someone looking to improve their boxing skills. 🔥

24/10/2026

Follow me & comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN designed to help you build strength, improve conditioning, and train like a fighter. 🔥

Three rounds in. Your legs are heavy, your energy is fading, and your opponent is still coming forward.

Then that voice in your head starts talking:

"You can't do this."
"You're not good enough."
"Just survive the round."

Every fighter faces moments like this. 🥊

The difference isn't that great fighters never experience self-doubt. It's that they learn how to respond to it.

Here's what a strong fighter's mindset looks like:

🥊 Recognise the voice. Feeling tired or overwhelmed doesn't mean you're incapable.

🥊 Stay focused on the present. Don't think about the entire fight. Focus on the next movement, the next exchange, and the next decision.

🥊 Trust your training. When doubt creeps in, fall back on the skills and habits you've built through consistent practice.

🥊 Control your response. You may not control every challenge you face, but you can work on how you respond to it.

Mental toughness isn't about pretending things are easy. It's about staying composed, thinking clearly, and making smart decisions under pressure.

And that mindset goes far beyond the boxing ring. It helps you face challenges in training, in competition, and in everyday life. 👊

You don't have to silence every negative thought. You have to learn not to let it make your decisions.

What's the biggest challenge for you under pressure: self-doubt, fatigue, fear, or staying focused? Comment below. 👇

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this post for your next training session and share it with someone working on their fighter mindset. 🔥

toughness

24/10/2026

Follow me & comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN designed to help you build strength, improve conditioning, and train like a fighter. 🔥

Sparring for years but still not improving? You might be making the same mistakes every round. 🥊

More rounds don't automatically make you a better boxer. More experience helps, but only when you learn from it.

If you're stepping into the ring without a clear goal, you could be repeating the same mistakes instead of developing your skills.

Here's how to get more out of every sparring session:

🥊 Have a purpose. Choose one or two skills to focus on before you start.

🥊 Identify your mistakes. Pay attention to where you're losing balance, dropping your guard, or getting caught by the same punches.

🥊 Learn from every round. Think about what worked, what didn't, and what you need to change.

🥊 Apply what you learn. Take those lessons into your next training session and work on improving them.

The goal isn't just to complete more rounds. It's to leave the gym with better skills, better awareness, and a clear plan for your next session. 👊

That's how you turn sparring experience into real progress.

What's your biggest challenge in sparring: defence, timing, distance, or staying calm under pressure? Comment below. 👇

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this post for your next sparring session and share it with a boxer who wants to improve. 🔥

23/10/2026

Follow me & comment “FREE” 👇🏻 and I’ll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter! 🔥

23/10/2026

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Most fighters know they need to eat before training.

The problem is knowing what to eat, how much, and how close to the session. 🥊🍌

So we put together a Science-Backed Morning Fuel Guide for Boxers with:

✅ Pre-training meal ideas
✅ Quick snack options
✅ Hydration guidance
✅ Timing examples
✅ Post-training breakfast ideas

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

22/10/2026

Follow me & comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN designed to help you build strength, improve conditioning, and train like a fighter. 🔥

At 22, I lost the future I thought I was destined for.

I was 10-0 as a professional fighter, signed with Frank Warren, and had the world at my feet. Then everything changed. A failed brain scan forced me to cut my boxing career short and figure out what came next.

No clear path. No real purpose. Just the challenge of rebuilding my life.

But that experience taught me something I'll never forget:

Your body might fail you, but your mind can keep you moving forward. 🥊

Being mentally unbreakable isn't about never facing setbacks. It's about learning how to respond when life doesn't go to plan.

It's about:
🥊 Staying persistent when everything feels uncertain.
🥊 Building discipline when motivation disappears.
🥊 Developing the mental strength to overcome adversity.
🥊 Finding a new purpose when your old one is taken away.

Since retiring from professional boxing, I've rebuilt myself and helped hundreds of people improve their lives, both mentally and physically.

Because boxing isn't just about what happens inside the ring. It's about building the mindset to face life's toughest challenges and come back stronger. 👊

Your setbacks don't have to define your future. What you do next matters.

Are you ready to build your strength, develop your mindset, and become the strongest version of yourself?

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this post for the days you need a reminder to keep pushing forward, and share it with someone rebuilding their life. 🔥

toughness

22/10/2026

Building muscle and losing fat doesn’t need fancy food. It needs protein, veg and consistency. 💪

Three simple meals to get you started:

🍳 Protein breakfast: eggs, lean bacon, beans and sourdough
🍤 Lemon prawn salad: about 50g protein in one bowl
🍛 Thai chicken bowl: light coconut curry with plenty of veg

Pair them with lifting 3-4 times a week, daily walking and decent sleep, and let the results build.

Macros are approximate, so adjust the portions to your own goals.

Save this for your next meal prep and send it to a mate who needs ideas. Which one are you making first? 👇

22/10/2026

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

🩸 You might not need more conditioning. You might need answers.

Female fighters can train harder, run more, and push through camp….but if iron stores are low, performance can still fall apart.

Fatigue. Heavy legs. Getting winded too fast. Poor recovery. A sudden drop in endurance.

And the mistake is assuming the solution is always “work harder.”

Iron deficiency can exist before full anemia and may affect how well an athlete performs and recovers.

So don’t guess. Don’t blindly supplement.

TEST. DON’T GUESS.

Train hard. Fuel hard. Check your iron. 🥊

21/10/2026

Which one did I miss?

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this post for your next training session and share it with someone who wants to improve their boxing skills. 🔥

21/10/2026

Follow me & comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN designed to help you build strength, improve conditioning, and train like a fighter. 🔥

Your punches might not need more power. Your stance might need more work. 🥊

Poor foot placement can make you lose balance after combinations, waste power before impact, struggle to move, and leave yourself open to counters.

In boxing, your feet do more than keep you standing. They help you generate power, maintain balance, defend against attacks, and move into the right position.

Your goal is to stay ready to do three things at any moment:

🥊 PUNCH.
🥊 DEFEND.
🥊 MOVE.

If every punch throws you off balance, don't just focus on throwing harder. Work on your stance, positioning, and footwork first.

The better your balance, the more control you have over your movements. 👊

What's your biggest challenge right now: power, speed, balance, or footwork? Comment below. 👇

Comment "FREE" and I'll send you our FREE 🥊 7-DAY BOXING + STRENGTH TRAINING PLAN to help you build strength, improve conditioning, and train like a fighter.

Save this post for your next training session and share it with someone who wants to improve their boxing skills. 🔥

dannywright_boxing

25/10/2026

24/10/2026

24/10/2026

23/10/2026

23/10/2026

22/10/2026

22/10/2026

22/10/2026

21/10/2026

21/10/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Listing takedown request