Project You

The premium & private health, fitness & wellness studios in Altrincham personalised to you!

24/04/2026

Tickets have officially launched for our next Midlife Movement Morning 🚺 ✨

Join us Sunday 10th May 10am - 12.30pm for a well deserved wellness morning to recharge, move, stretch, learn & connect with other amazing women in all stages of the menopause.
We will start the morning with a coffee & a walk followed by a mini strength workout, yoga session (both are suitable for all abilities), 2 workshops + refreshments & healthy snacks throughout the day.

We only have a limited number of tickets up for grabs so head to our website (link in bio) to purchase yours today & we look forward to seeing you all there!

23/04/2026

Yes self care is spa days, getting your nails done & face masks but it is also showing up when you said you would, setting boundaries without guilt, moving your body, fuelling your body with good nutrition and finding joy in the little moments.

It’s doing the boring basics—sleep, water, movement—on repeat.

Take care of yourself like you actually matter, because guess what? You really really do! 💙✨

19/04/2026

Limited small group training spaces now available!!

All the benefits of 1:1 coaching but in a small like minded group. No more than 6 per group so we can really coach you, keep your technique right & get the best results out of you!

Spaces are limited and some groups are nearly full so please drop us a DM or an email to save your space 🙌🏼

22/03/2026

What a fantastic morning we had for our Midlife Movement morning with all these amazing women! ✨

A well deserved “ME time” morning to recharge & stretch with yoga, move confidently with a guided HIIT session, connect with other like minded women & learn more about the empowering, super friendly & inclusive space we have created here at Project You.

Thank you so much for all the lovely ladies who brought all the energy & amazing effort today and we already can’t wait to run our next session next month! 💙🚺

09/03/2026

✨ Midlife Movement Morning ✨

Join us Sunday 22nd March 10am-12pm for a well deserved wellness morning to recharge, move, stretch, learn & connect with other amazing midlife women in association with the Greater Manchester Spring Festival

Tickets are just £5 and include all your activities, refreshments & a goodie bag.

To keep the group intimate we only have a limited number of spaces available so grab yours today at the shop on our website or drop us a DM for the link 💙

in association with the Greater Manchester Live Well Spring Festival

23/02/2026

🌿 Feeling overwhelmed or like your mind never stops?

Mindfulness isn’t just a buzzword — it’s the secret to staying calm, focused and limiting stress wherever possible (easy said than done we appreciate that!) When stress is high, even small habits can feel impossible.

Take a moment today to pause, breathe, and check in with yourself. Your future self will thank you! 💙

19/02/2026

Sweet tooth? 🍫🍪🍭
You don’t need to banish all things sweet — just make some little upgrades.
Small swaps can slash sugar, balance your energy & still hit the sweet craving without the crash. It’s not about restriction, it’s about smarter choices that actually leave you feeling good after.

Save this for when the sweet cravings hit 🍰🍬

16/02/2026

Your body will only perform as well as you fuel it — and most people are skipping the basics while chasing quick fixes.
The truth? The “simple stuff” is where the real results live.

Eat enough protein to support your body, hydrate like your energy depends on it (because it does), stop starving then binging, feed your gut properly & remember… glowing skin starts in your kitchen, not your makeup bag! 🥑🥗🌟

These are your simple but effective nutrition non-negotiables — not perfection, just consistency.

Small daily habits, done well, change everything.

Save this as your reminder and your back-to-basics guide

12/02/2026

You really can get a decent workout in with minimal equipment and I’m about to show you how.

Grab a set of medium weight dumbbells (5-7kg) and get to work 💪🏼💪🏼

Save this workout to try & screengrab to follow along:

1️⃣ 20 x alternate goblet lunges
2️⃣ 10 x deadlift into squats
🔁 repeat x 3

3️⃣ 20 x alternate side flies
4️⃣ 10 x bent over rows into curls
🔁 repeat x 3

5️⃣ 20 x glute bridge marches
6️⃣ 10 x tuck crunches
🔁 repeat x 3

Then do the whole thing again as one full body circuit

Enjoy & good luck💥💥

08/02/2026

You don’t need more time.
You don’t need a perfect routine.
You don’t need to suddenly start being in the gym 7 days a week or running 10ks every Sunday! 🙄

You just need to add movement into the life you already live! Use the questions on each page to get real with yourself & see how easy it really can be 📝

Most people think movement = workouts.
But the body you want is actually built from your daily lifestyle — the steps, the standing, the walking, the stretching, the little moments that add up.

An active body comes from an active lifestyle - not random bursts of motivation.

So be honest with yourself…
Where could you add a little more movement into your everyday life? 👀

Address

14 The Downs
Altrincham
WA142PU

Website

http://www.thisisprojectyou.co.uk/

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