15/06/2026
6–10 year olds shouldn’t train like mini adults! ❌
At this age, the focus should be on the ABCs:
✅ Agility
✅ Balance
✅ Coordination
Through games, challenges, exploration, and fun movement, children develop the foundations that every athlete needs later on.
Before strength programmes and specialised training, build movement skills. The best young athletes aren’t always the strongest—they’re often the ones who move the best.
Play. Explore. Move. Develop.
