Archfit Altrincham

24/09/2025

🎃🕸️ ARCHFIT Halloween Charity Bake-Off! 🕷️🍰

On Saturday 19th October, we’re swapping dumbbells for dough balls and holding our very own Halloween Bake-Off here at ARCHFIT – all to raise money for a fantastic charity (TBC very soon!). 🧡

👩‍🍳 Bakers Wanted!
We’re looking for spooky star bakers to whip up cakes, cookies, cupcakes, or any Halloween-themed treats. No need to be a pro – packet mixes and creativity are totally welcome. 🎃🧁

😋 Cake Lovers Wanted Too!
Not a baker? No problem – come along, taste the spooky creations, vote for your favourites, and help us raise money for a great cause.

🏆 Fun prizes for:
• Best Halloween Theme
• Tastiest Bake
• Star Baker

📅 When: Saturday 19th October
📍 Where: ARCHFIT, Altrincham

👉 Bakers, comment below or DM us by 15th Oct to get involved!

Let’s make it a frightfully fun day full of cake, laughs, and fundraising. 🧛‍♀️🍪

29/06/2025

I am working out… so why don’t I feel stronger?🤷🏻‍♀️

If you’re showing up at the gym and still not seeing or feeling progress, it could be that:

🏃🏻‍♀️You’re focussing too much on getting sweaty!
👀You’re doing the same weights every session
😅You’re working hard — but not smart

You can be sweating buckets and still not building strength.

You can feel exhausted without actually progressing.

Here’s the difference:
🔁 Random workouts burn you out.
🧠 Smart training builds you up.

In my small group sessions, we train with purpose. We build strength, protect joints, and create change that lasts.

If you’re tired of starting over… maybe it’s time to stop guessing.

📩 DM me or drop a comment if you want to come try a session. You don’t have to figure this out alone🥰🤷🏻‍♀️🫖

21/05/2025

🧡 You’ve spent years looking after everyone else…

Your kids. Your job. Your home. Your family.

And somewhere along the way, your own health got pushed down the list.

But now the house is quieter. The calendar’s not as full. And maybe — for the first time in years — you’re thinking:

“I need to do something for me.”

You don’t need to be “fit” to start.

You just need a place where the people are like you.

A place where you’ll feel safe, seen, and supported while you rebuild strength, balance, and confidence.

This is what we do here❤️

Want help getting started? Just message me and say READY. I’ll walk you through everything.

06/05/2025

Small group strength training (only 3 per class), perfect for anyone who wants to feel stronger, more confident & finally stick to it.

Starts Tuesday 20th May in Broadheath — trial spots open now!

Tuesday & Thursday evenings
📍ARCHFIT, Viaduct Road,

Message me for more details!

24/04/2025

Hello mums!

I have two spaces for Monday if you want to get back into fitness after your baby 🥰

09/09/2024

🎉 WIN a FREE month of Small-Group Personal Training at ArchFit Altrincham! 🎉

If you’ve been wanting to get fitter, stronger, and enjoy training with like-minded people, this is your chance! 💪

Here’s what you get:
✅ 2x hour sessions per week with me
✅ Strength training program
✅ Extra support & accountability to hit your goals!

To enter:
1️⃣ Like this post
2️⃣ Tag a friend you’d love to train with
3️⃣ Share this post to your story & tag me .ot

BONUS: Everyone who enters wins a runner-up prize, so you’ve got a 100% chance of winning! 🔥

Make the last quarter of the year your strongest yet!

Competition closes 9pm 13th Sept 😎

Good luck 🙏🏻

13/08/2024

Hi Guys!

Please help us raise some money for a defib 😃❤️

It may save someone’s life and is super important to us!

A lot of money to be raised 🙏🏻❤️

https://www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

Xx

EZ Hampers are raising money for a defibrillator (AED) to be permanently fitted on the Bridgewater canal. As of right now we’ve raised an amazing £450!
Help us reach our goal by giving a donation on www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

04/08/2024

Hi everyone!

If you're sick of yo-yo dieting & you want to try something new.. something that allows you to live your life & lose fat without sacrifcing what's most important to you... this is for you!

* You want to drop a dress size (or two)
* You want to remove the guesswork with your exercise
* You need structure with your nutrition
* You want to stop feeling unfit and out of shape
* You need weekly progress reviews to hold you accountable
* You are ready to work hard and commit to getting the results you want

A sensible approach that focuses on comprises not sacrifices and living your life while you lose fat is the only way you won’t resent the process.

I've learned a tonne along the way and I have designed ‘motiv8’ to have solutions to the key barriers clients face:��- lack of time�- lack of consistency�- lack of support�- an all or nothing mentality�- impatience�- unrealistic expecations��More importantly, maintain the results you achieve ❤️

If you have struggled with weight loss in the past, if you feel like you’ve tried every diet and it hasn’t worked, if you feel like you have to hugely over restrict to lose weight, if you feel miserable on a diet…I am here to show you it doesn’t have to be like that.
�An online 8 week course with:

Weekly 1-1 check ins - review your goals, adapt where needed and trouble shoot fo solutions to any problem or barriers��Daily accountability in the member's group��Continuous peer support - you'll be amazed what you can achieve with a team backing you!

I have spent 10 years working with clients; listening and learning from each of them.

Our approach and ethos are based on changing habits and instilling behaviors to create sustainable results.

We have limited spots available, and I wanted to give our local community the first opportunity to sign up on the early bird offer in time for when the kids go back in September!!

If you’re interested in learning more or securing your spot, comment below or send me a message!😁❤️

02/08/2024

Our hub! Please give the original video a like to get it done exposure 🥰

31/07/2024

Hello!

I have something coming in September 🤩

It’s an 8 week online weight loss course for long term results.

If you:

If you’ve been dipping in and out of slimming clubs for years - losing / regaining weight

Need someone to keep you accountable

Need some workouts written for you to do in your own time

Want to lose weight without messing up your relationship with food

This is for you 🥰

If you want more info… comment ‘me’ below in the comments …

I’m a personal trainer & nutritionist with 10 years experience ❤️ no drastic changes. Small achievable results for you 🥰

Please help my by sharing & spreading the word 🙏🏻

Shardel x

18/04/2024

Hi friends 🙂

If you've trained with us, experienced our services or been for a visit we'd love to hear your thoughts.

Your feedback helps us improve and serve you better.

Your reviews will help us climb google for Personal training locally ❤️

If you click the link, you can either give us some stars or take a minute to say a few kind words 😘

Thank you for your support! 💪

Post a review to our profile on Google