Zoë Stone Yoga Page

Zoë Stone Yoga Page Zoë Stone°Reiki Master°Breathwork Facilitator°Yoga Instructor°

https://zoestonewellness.com/

07788 417622

Yoga in the Rose Gardens at begins on Thursday 4th June 930-1030am🌹Join me to move your body, breathe and elevate your ...
31/05/2026

Yoga in the Rose Gardens at begins on Thursday 4th June 930-1030am🌹

Join me to move your body, breathe and elevate your consciousness while nourishing early summers meridians of the heart and small intestine ✨️

Remember to bring a picnic blanket for under your mat, your mat, spf, bug spray, hat and water 🌹

Love Zoë x

'Breathe into Yoga'
930-1030am
Rose Gardens
Chawton House
GU34 1SJ

Book now:
www.zoestonewellness.com

Elevate your long weekend with a grounding ritual :  🌷Put your phone on 'Do Not Disturb' 🏵 Close the curtains and safely...
02/04/2026

Elevate your long weekend with a grounding ritual :
 
🌷Put your phone on 'Do Not Disturb'
 
🏵 Close the curtains and safely light a candle

🌹 Roll out your mat, cover yourself with a blanket, place a cushion under knees

🌺 Place hands on belly, rest backs of the upper arms on the mat

🪻 Relax shoulders, unclench the jaw, soften the belly, let your feet fall away from each other

🌼 Breathe in through nostrils, inflate belly, ribs, collar bones...pause...exhale softly out of mouth, collar bones fall, ribs fall, softly draw belly button in and up

🌻Slow gentle breaths, no forcing, allow mind to follow breath

🪷 Relax, relax, relax

www.zoestonewellness.com

Address

Alton

Opening Hours

Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Sunday 10am - 11am
7pm - 8pm

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