Premier Dojang

Premier Dojang Martial Arts programmes for Adults And Children in Alton and Bordon We stress mental growth and discipline, as well as physical training.

Our classes provide year-round physical activity to provide your body with exercise that can help you reach and maintain your ideal body weight. Premier Dojang offers many dynamic programs for the entire family, including our Kicking Tigers and Children's program which teaches self esteem and confidence. Having served the public in the instruction of Taekwon-Do since 1991, it is my pleasure to wel

come you and your children to the most comprehensive martial arts programmes around. Having members from 3 years upwards, Premier Taekwon-Do is available to everyone. If you live in the Alton, Bordon, Four Marks or Portsmouth areas, you have the opportunity to personally train with some of the most respected Instructors and Masters in the UK. So, whether you want to learn how to protect yourself, or you simply aim to get into shape, then we are here to help you. Check out our website for more details www.premierdojang.com

03/04/2026

What Is A Taekwondo Pattern?

• A Pattern, or Tul, is a series of fundamental movements, either attack or defence techniques, set in a fixed, logical sequence, against an imaginary opponent, or opponents.
• The pattern should begin and end at the same spot. This will indicate the performer's accuracy.
• Correct posture and facing must be maintained at all times.
• Muscles of the body should be either tensed or relaxed at the proper critical moments in the exercise.
• The exercise should be performed in a rhythmic movement with an absence of stiffness.
• Movement should be accelerated or decelerated according to the instructions.
• Each pattern should be perfected before moving to the next.
• Students should know the purpose of each movement.
• Students should perform each movement with realism.
• The ex*****on of the movements requires the application of the Theory of Power.
• Correct breathing generates internal energy, which increases power.
• Each pattern (except Chon-Ji) was named after important people in Korean history, as a reminder of the
importance of honouring and cultivating respect for those who have accomplished great things.
• For certain patterns, the shape of the diagram and the total number of movements representing the pattern are also significant.

A blast from the past!Student over the years.Some still training.Some have moved on.They're all grown up now.
28/03/2026

A blast from the past!
Student over the years.
Some still training.
Some have moved on.

They're all grown up now.

13/01/2026
More Than Just Kicks and Punches 🥋Tae-Kwon-Do is not a sport, it is a way of life." This profound quote by Grandmaster C...
15/11/2025

More Than Just Kicks and Punches 🥋

Tae-Kwon-Do is not a sport, it is a way of life." This profound quote by Grandmaster Choi Hong Hi reminds us that Taekwondo transcends mere physical activity or competition. It's a comprehensive philosophy that shapes character, instills discipline, and fosters respect, both inside and outside the dojang.

From the first bow to the mastery of techniques, every aspect of Taekwondo training contributes to personal growth, mental fortitude, and a balanced life. It teaches us perseverance, self-control, and the indomitable spirit needed to face life's challenges.

What does Taekwondo mean to you? Share your thoughts below!


🕊️ Heritage & Honour - The Bow of RespectEvery bow connects us to generations before us.Each form is a living history - ...
23/10/2025

🕊️ Heritage & Honour - The Bow of Respect
Every bow connects us to generations before us.
Each form is a living history - discipline preserved in motion.
Honour isn’t a rule; it’s remembrance.
And through respect, we keep the art alive.

🌅 Martial Arts Lifestyle - Living The WayTaekwondo isn’t something you do - it’s something you live.It’s in how you stan...
23/10/2025

🌅 Martial Arts Lifestyle - Living The Way

Taekwondo isn’t something you do - it’s something you live.
It’s in how you stand, speak, eat, rest, and lead yourself.
Training teaches respect, but lifestyle turns it into harmony.

💭 Warrior Mindset - Calm After BattleThe warrior’s path isn’t about winning every fight - it’s about showing up for ever...
23/10/2025

💭 Warrior Mindset - Calm After Battle
The warrior’s path isn’t about winning every fight - it’s about showing up for every one.
Courage is quiet, built in early mornings and late-night doubts.
Discipline is choosing purpose over comfort, again and again.

🥋Taekwondo TrainingEvery kick, block, and stance is a chance to rebuild your foundation.Power doesn’t come from force - ...
23/10/2025

🥋Taekwondo Training

Every kick, block, and stance is a chance to rebuild your foundation.

Power doesn’t come from force - it comes from alignment. From the hips to the mind, from breath to purpose.

When you train the basics with intent, you’re not just practising movement - you’re refining who you are.

Interview with Master Tony Vella, conducted by Taekwon-Do Historian Mr Philip Hawkins in this month's edition of Totally...
06/10/2025

Interview with Master Tony Vella, conducted by Taekwon-Do Historian Mr Philip Hawkins in this month's edition of Totally Taekwon-Do Magazine 🥋

The bumper 200th issue of Totally Tae Kwon Do magazine is out now for subscribers, featuring a great interview and many great articles for you to enjoy 😀

Not a subscriber? Subscribe now at www.totallytkd.com

Wow! Phenomenal Taekwondo by Noah, Eva, Bebe, Thomas.NOAH:Gold in Patterns Gold in Sparring.Gold in Team Patterns.BEBE:S...
05/10/2025

Wow! Phenomenal Taekwondo by Noah, Eva, Bebe, Thomas.

NOAH:
Gold in Patterns
Gold in Sparring.
Gold in Team Patterns.

BEBE:
Silver in Sparring.
Gold in Team Patterns.
Was put in the older category of under 17s and ended up sparring against a 16 yr old.

EVA:
Gold in Sparring,
Bronze in individual Patterns, and Gold in Team Patterns

THOMAS (First comp):
Gold in Patterns

💥 Not really much you can say!

Many thanks to the Parents for taking them to the Sovereign Taekwondo Tournament

Well done 🤜🏼💥🤛🏼
ADP Security Systems Ltd

All before lunch.Eva travelled to Wales today to compete in the Welsh Open.🥇Gold in Pattern🥉Bronze in SparringGreat resu...
28/09/2025

All before lunch.
Eva travelled to Wales today to compete in the Welsh Open.

🥇Gold in Pattern
🥉Bronze in Sparring

Great result Eva 👏🏼

16/09/2025

Taekwondo in Hampshire
Kids | Adults
Self Protection with Power

Address

Wootey Infants. Wooteys Way
Alton
GU342JA

Opening Hours

Monday 5pm - 9pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9:30pm
Thursday 10am - 9:30pm
Friday 4pm - 9:30pm
Saturday 9:30am - 5pm

Telephone

+447411404080

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