Iron Forge Gym

Iron Forge Gym Iron Forge Gym, a strength and power gym in Alton. Welcoming all those wanting to develop their strength. All ages, all abilities. We cater for everyone.

Gym T-shirt’s, hoodies etc available on our website www.ironforgegym.co.uk Strength and Conditioning Centre offering much more than most commercial gyms. For 'Average Joe's' and athletes alike, looking to improve their fitness, general conditioning, strength, endurance etc. Monthly memberships available, as well as 'pay as you train' options for 'one offs'. Classes and Personal training also available, as well as sports team training.

IRON FORGE ARM WRESTLING — CLUB RELAUNCH 💪We’re looking at relaunching and rebuilding the arm wrestling club at Iron For...
28/08/2026

IRON FORGE ARM WRESTLING — CLUB RELAUNCH 💪

We’re looking at relaunching and rebuilding the arm wrestling club at Iron Forge Gym and we’re looking for people who’d like to be involved from the beginning.

Over the last few months we’ve continued to receive enquiries from people looking for somewhere locally to train and practise arm wrestling, so we’d like to bring those people together and see if we can build a proper, sustainable club around it.

We’re particularly interested in hearing from:

* Experienced or competitive arm wrestlers looking for somewhere to train and get regular table time.
* People with previous experience who might be interested in helping develop a local training group.
* Complete beginners who’ve always fancied giving arm wrestling a try.
* Strength athletes interested in adding arm wrestling alongside their existing training.

We already have an arm wrestling table and a fully equipped strength gym with everything needed for developing the specific strength involved in the sport.

The idea isn’t simply to start another conventional coached class. We’d like to establish a genuine arm wrestling club and training community — somewhere people can arrange regular table time, practise and spar together, share experience and help newer people develop.

I’m a competitive powerlifter and strength coach rather than a competitive arm wrestler, so while I’m very happy to contribute to the strength-training side and get involved myself, I’d particularly like to find experienced arm wrestlers who want to be part of developing the technical/table side of the club.

We’re planning an initial open table/relaunch session where everyone who’s interested can come down, meet each other, get some table time and help us work out the best regular day/time going forward.

So if you’ve competed before, trained previously, or have never arm wrestled in your life but fancy having a go, you’re equally welcome.

This is an opportunity to get involved right at the beginning and help shape what the club becomes.

Interested?

Comment below or send the page a message with your arm wrestling experience (if any) and the days/times you’re generally available.

Iron Forge Gym — Alton, Hampshire

18/08/2026

🚨 COACH APPLICATIONS NOW OPEN

Iron Forge Gym is opening TWO opportunities for ambitious self-employed Strength Coaches or Personal Trainers looking to build a genuine coaching business in a serious strength environment.

This isn’t just about renting space in a gym.

It’s about becoming part of what we’re building.

Iron Forge has never been about huge commercial footfall. It’s built around coaching.

The coaches who will thrive here are those who are motivated to build their own reputation, attract their own clients and deliver an exceptional coaching experience.

What you’ll find at Iron Forge:

✔ A specialist strength facility with equipment you simply won’t find in most commercial gyms.

✔ The freedom to coach your clients the way you want, without constantly competing for equipment or space.

✔ A professional coaching-focused environment designed to help you deliver outstanding results.

✔ An established strength community with members who genuinely value coaching and training.

I’m not looking to fill floor space.

I’m looking for the right people.

If you’re interested, send me a message telling me:

• What you currently coach.

• Where you’re coaching now.

• Why you’re looking for a new base.

If it sounds like we’d be a good fit, I’ll give you a quick call before inviting you down to Iron Forge to have a look around the gym and discuss what we’re building.

📧 Email: [email protected]

📞 Call or WhatsApp: 07788 268672

If you know someone who’d be a great fit, please tag them below or share this post. You never know who might be looking for their next opportunity.

14/08/2026

EQUIPPED POWERLIFTERS — JOIN OUR THURSDAY CREW

Iron Forge Gym is inviting equipped lifters from other gyms—whether nearby or travelling from further afield—to join our Thursday club session.

Several members already travel for more than an hour each week because equipped lifting requires specialist equipment, knowledgeable handlers and a dependable crew.

THURSDAYS • 4PM–9PM

During this five-hour window, you can perform whichever equipped lifts are in your own programme—squat, bench press or deadlift—using your own variations, weights, sets and repetitions.

You don’t have to follow our programming or work in with the same lift or variation. Contact us beforehand so we can coordinate the equipment, space, spotting and handling support you require.

Iron Forge offers:

• Monolift and specialist powerlifting equipment
• Competition-style bench setup
• Experienced equipped coaching and handling
• Proper hand-offs, side spotting and board work
• Support with shirts, suits, briefs and wraps
• Freedom to follow your own programme
• A serious, welcoming and supportive crew

Raw lifters are more than welcome at our Thursday club night too. This advert is specifically aimed at growing the equipped side of the crew—both experienced equipped lifters and raw lifters seriously interested in learning to use equipment.

NEW TO IRON FORGE BUT ALREADY EXPERIENCED IN KIT?

Your first equipped Thursday session is FREE when attended by 30 September 2026.

Complete beginners are also welcome, but equipment introductions must be arranged beforehand so we can provide the necessary coaching.

The principle of the crew is simple: everybody contributes to loading, spotting and handling, and everybody receives the same support when it is their turn to lift.

After your free introductory visit:

Day pass: £15
Full monthly membership: £55

Iron Forge Gym
Alton, Hampshire

DM us or email [email protected] to arrange a session.

Please share this with anyone who might be interested.

Cable attachment sort out this morning.
12/08/2026

Cable attachment sort out this morning.

The best training programme in the world is worthless if you never actually follow it. The programme might look great on...
03/08/2026

The best training programme in the world is worthless if you never actually follow it. The programme might look great on paper to you, but if it says 4 sessions per week and you never do more than 3 and often only 2 then it’s clearly not the right plan. Before we worry about how much effort each set is getting, whether the exercise selection really targets your weak points, whether the volume is in tune with your recovery capability, the absolute baseline minimum that needs to be achieved first is actually showing up to the gym.

I see so many people obsess over the “perfect” routine, the best exercises, the latest methods or whether someone’s technique is optimal… yet they can’t consistently make it to the gym themselves.

Here’s the truth:

The person following an average programme, making plenty of mistakes, but turning up week after week will almost always beat the person with the perfect plan who only trains when they feel motivated.

Consistency trumps almost everything.

You don’t have to get every session perfect. You don’t have to smash yourself every workout. You just have to keep showing up.

One thing I’ve also noticed over the years is that some of the loudest critics are often the least consistent trainers. They’re quick to point out what’s wrong with everyone else’s training, yet struggle to string together a month of regular sessions themselves.

If you can’t consistently make it through the gym doors, you probably haven’t earned the right to lecture others about how they train.

Because the people who make progress aren’t the ones with the strongest opinions.

They’re the ones who keep turning up.
It has to be non-negotiable. Just get here. Worry about the details afterwards.

“Don’t be upset at the results you didn’t get from the work you didn’t do”.

The perfect programme only works if you do it, and do it as it is written! Not just your vague interpretation.

10 Standard Membership Spaces Now AvailableOver the past couple of years, many of you will have noticed that Iron Forge ...
24/07/2026

10 Standard Membership Spaces Now Available

Over the past couple of years, many of you will have noticed that Iron Forge has gradually evolved into a coaching-first facility.

Rather than simply offering gym access, our focus has been on providing structured coaching, accountability and support to help our members achieve the best possible results. As a result, standard memberships have become extremely limited, with new members typically joining through one of our coaching pathways.

However, we also recognise that everyone’s circumstances are different.

There are people who would genuinely love to train at Iron Forge but, for now, can’t justify committing to a coached membership. Others are experienced lifters who simply want access to a serious strength facility while keeping the option of coaching available in the future.

With that in mind, we’ve decided to open 10 additional standard membership spaces.

These memberships provide full access to Iron Forge Gym without any requirement to undertake coaching. If, at any point, you’d like to benefit from one of our coaching services, you can always upgrade later—but the choice is entirely yours.

This isn’t a permanent change to how we operate. Once these 10 spaces have been filled, new memberships will once again be available through our coached membership options.

If you’ve been thinking about joining Iron Forge, this is a rare opportunity to become part of our community on a standard membership.

📩 Send us a message to arrange a visit or to secure your place.

[email protected]
07788 268672

21/07/2026

A few months back we changed our membership options so that all members were required to have some form of coaching, be it online, in person 1:1, small group sessions or programming.

Well, we said a while back that every now and then we would open up a few spots for the old standard membership and would take applications from those wanting to join as a member without any coaching.

So here’s your opportunity now if that’s a preferred option. We have 10 spaces for standard memberships available and once they are gone we will close this option again.

This standard membership is £55 per month with a 3 month minimum. And these first three months must be paid up front. After that point a monthly recurring payment can be setup.

For anyone interested in taking one of these spots please WhatsApp 07788268672 or email [email protected].

Address

Unit 1 Forge Works, Mill Lane
Alton
GU342QG

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 3:30pm
Sunday 10am - 1pm

Telephone

+447788268672

Website

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