Rx Athletes

Rx Athletes Welcome to Rx Athletes! Our mission is to help athletes become Stronger, Fitter, Faster in all sports. All ages, genders and abilities welcome.

We deliver highly effective training programmes for all. From complete beginners to highly advanced athletes.

đź—“ Basic Weekly Training Split đź’ŞLooking for an effective yet simple training routine? The real key is really in the reps/...
07/09/2024

đź—“ Basic Weekly Training Split đź’Ş

Looking for an effective yet simple training routine? The real key is really in the reps/sets/rest/volume/intensity. But the movements here and training split will work very well if followed consistently with progressive overload.

🏋️‍♂️ This weekly routine hits all key elements: strength, endurance, power, and recovery. It’s straightforward but highly effective for improving performance across the board, whether you’re a beginner or advanced athlete. Remember consistency is key to getting real results!

How’s those BAWF qualifiers going? Which one is the hardest? Are you training for the finals or just hoping to get there...
14/08/2024

How’s those BAWF qualifiers going? Which one is the hardest?
Are you training for the finals or just hoping to get there?

Training shouldn’t have to be complicated.It says Master S&C fundamentals but really this could mean anyone that’s wants...
13/08/2024

Training shouldn’t have to be complicated.
It says Master S&C fundamentals but really this could mean anyone that’s wants to get into serious training. By serious I mean building a solid strength and conditioning foundation within the body. This split covers all the essentials and the only adjustment needed is the reps, sets, load and rest. This will be dependant on where you are right now with training experience/ability and where you want to go…
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Either way, I would advise athletes to reduce the amount of exercises/movements they are doing and just focus on the ones that create the biggest gains/results. Once you figure those ones out, your allocated time for training will yield more results in the same time frame. Unless you are rehabbing an injury or targeting a specific movement for a competition/show, focus on those exercises that have a wide training effect. Your training movement library should be less than 20 quality exercises until specificity is required.
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I just witnessed someone do 6 different exercises to train the same body part. If you did it right on the first one, you wouldn’t be able to do the other exercises and in addition they would be sub-par and pointless. Quality over quantity always and compound lifts always have win over the long term.

Try this one on for size. Ensure the burpees are two footed jump and landing to simulate the broad jumps. Treat yourself...
08/08/2024

Try this one on for size. Ensure the burpees are two footed jump and landing to simulate the broad jumps. Treat yourself.

Planning to tackle three of the biggest Hyrox competitions in Europe!?Nice, France - 12 OctoberAmsterdam, Netherlands - ...
24/06/2024

Planning to tackle three of the biggest Hyrox competitions in Europe!?
Nice, France - 12 October
Amsterdam, Netherlands - 11-13 October
Milan, Italy - 19 October

We are now approaching the last 3-months of preparation. The Sub-60 System Hyrox training plan is almost ready to support our athletes.

Are you signed up to race?

Announcement đź“Ł Rx Athletes Training day and Workshop 27-28th May.Save the date.More details to follow.đź’Şđź’Şđź’Şđź’Ş
07/04/2023

Announcement đź“Ł Rx Athletes Training day and Workshop 27-28th May.
Save the date.
More details to follow.
đź’Şđź’Şđź’Şđź’Ş

The first step to getting anywhere or doing anything is setting a clear destination or target. You can’t expect to end u...
24/02/2023

The first step to getting anywhere or doing anything is setting a clear destination or target. You can’t expect to end up anywhere or anything to happen unless you know where you are heading. Write down your goals and then work backwards on the steps required to achieve that goal.
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It might be basic but it’s true and it’s the difference between doing exercise and training for a purpose.
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decent arms!

Quick question. Are your results matching the time you are putting into your training?-The truth is you can get to a rea...
22/02/2023

Quick question. Are your results matching the time you are putting into your training?
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The truth is you can get to a really good standard of athlete and level of competition from training for 90 minutes to 2 hours a day and in some rare instances even less.
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So if you are putting in the hours and have been for many months, you need to ask why you are not at the level you should be by now? And it’s not because everyone is on juice, this is a straw-mans excuse.
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As simple as it sounds but without efficient progressive overload, aerobic capacity and skill development your training is likely limited, if not futile. Furthermore, not only will you never get to a certain level but the competition will actually move further away with each day of training.
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Your quality of training is just as important as your quantity. Maximising adaptation is critical. Of course genetic makeup does take some credit here but only becomes really distinguishable at the highly elite level and shouldn’t be accepted as another reason or excuse.
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The first step is starting with the end in mind and deciding what level of athlete you want to be.

Without a clear goal or vision how can we expect to end up anywhere? Set your direction and intent first. The rest will ...
04/02/2023

Without a clear goal or vision how can we expect to end up anywhere? Set your direction and intent first. The rest will work itself out naturally as you move towards your destination.
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Progress is never linear. Training to compete takes time and a lot of responsibility from athletes. But 💯 it’s moments l...
03/02/2023

Progress is never linear. Training to compete takes time and a lot of responsibility from athletes. But 💯 it’s moments like this that make it all feel worthwhile.
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