Body Control Pilates classes - currently at home via Zoom - all abilities
ADVANCE BOOKING ESSENTIAL
Small groups so that everyone gets some individual attention when needed, whether that is to modify an exercise or to add progression! Not all exercises suit everyone and in my classes you are treated as an individual. My focus is quality movement not quantity, in order to rebalance
and restore functional core strength and stability. Through mindful movement, you can help to relieve your aches and pains, improve your form within your chosen sport or hobby and reduce your risk of injury. I truly believe that everyone would benefit from some pilates in their life to invest in your body for the future, especially golfers, runners, cyclists, swimmers and active agers. It is a myth that you need to be young and flexible to try pilates, instead body control pilates is the start of your journey toward better posture, strength, flexibility and balance. Pilates can be done on a mat, in a chair, in standing and should be tailored to the needs of the individual. My goal is to make pilates more personal and accessible to all. I am passionate about teaching clients to move well, I teach only Pilates and have personally practised the body control pilates method for 16 years, but more importantly i am now sharing and witnessing the benefits it brings to my clients. I am a certified Body Control Pilates teacher and therefore a member of Europe's largest professional pilates organisation. My qualifications include;
Level 3 Mat Pilates
Level 3 Programming Pregnancy and Postnatal Pilates
Level 3 Pilates and Bone Health - Qual to tech clients with osteopenia and osteoporosis
Back4Good BCP teacher on the Backcare register
