Red Pilates

07/10/2026

Autumn/Winter incoming!!! Just ordered Bam Pilates socks (❤️Bam socks) to keep me toasty whilst teaching this winter. Use this link to receive discount at Bam….https://bam.mention-me.com/m/ol/xe8lueyg-lisa-shirley Bamboo Clothing

BAM crafts premium quality, pioneering, activewear using next-generation, nature-based fabrics.

22/09/2026

21/09/2026

Its fall prevention week this week and I have been teaching my Bones and Balance Pilates classes for 10 years this year 😱 (I’ll try and get some pics in class)

Bones and Balance Pilates using weights and resistance bands can help reduce risk of falls by

✅improving standing balance and posture
✅slowing muscle wasting which helps to maintain bone mass
✅strengthening muscles that support joints
✅improve body control and coordination
✅improving strength in functional movement
✅keeping core and legs strong improving stability

Big shout out to all of my clients that have been attending this class for the last 10 years 🌟

21/09/2026

As the seasons change our exercise schedule often does too. 🍂 💪🏃‍♂️🚲🏌️‍♀️🏊🏻🎾⛵️🚣🏾‍♀️

Whatever sport or exercise you love you should compliment it with Pilates to maintain functional core strength and mobility to reduce risk of injury.🤸‍♀️

Its feels sooooooooo good for your nervous system and brain too! 🧠🧘🏼🛌 😎

www.redpilates.co.uk

21/08/2026

Come to Pilates to destress. Movement is medicine!

Chronic unmanaged stress can have devastating long-term health consequences. It can contribute to the development of obesity, insomnia, burnout, type 2 diabetes, auto-immune diseases, depression, high blood pressure, cardiovascular disease, stroke and dementia.

Yet, despite what we know about these risks, our modern lifestyle is not designed to reduce stress. In fact, the opposite is true. Stress affects every single aspect of our lives – the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health. So the more we can do to protect ourselves from chronic stress, the better.

In this guide, I offer a series of practical tools and simple interventions to help you de-stress and reset your life. Over the years, I’ve seen these tools and habits change the lives of thousands of my patients and followers. They work for me and I hope they’ll do the same for you.

Get the guide: https://drchatterjee.com/Feel-Calmer

29/05/2026

I have a couple of spaces available in my next block of classes starting week of 8th June.

All abilities welcome as I have space in gentle mat (ideal beginners) and Improvers (ideal if you have some experience) however all of my classes always focus on form and control to ensure deeper core connections and better results.

If you would like to know more about my qualifications and many years of experience, please head to www.redpilates.co.uk where you will also find June/July class timetable.

Please email for availability [email protected] but please be patient as Im away on hols. 🙏

28/04/2026

Yay!!!!!

Older people in England are exercising more than ever but younger people aren't as active due to time and other pressures.

20/04/2026

***Pilates appreciation post***

Are you making a come back?

Returning to exercise after…

✔️Injury
✔️Surgery
✔️Illness
✔️Pregnancy
✔️A break
✔️confidence issues
✔️menopause struggles
✔️medical diagnosis

You need a small class and to be guided safely and sensibly back to better mobility and strength?

My small Body Control Pilates classes are exactly what you need!

Body Control Pilates is not a fad but a method of movement that with regular practice together and at home can…

❤️build functional core strength
❤️better breath control
❤️improve balance
❤️reduce aches and pains
❤️reduce back pain
❤️improve biomechanics
❤️reduce risk of inury
❤️nuture your nervous system
❤️train brain and nervous system
❤️support you through life

I teach only Pilates and have been doing so for 14 years as a Body Control Pilates certified teacher. Ive seen fantastic results with clients over the years and learned that not all clients need the same exercises or even approach to exercise for that matter. Pilates should become personal to you to meet your goals. Pilates is most definitely not a one exercise routine fits all kind of method. You absolutely dont need to be skinny or super flexible!!!!

So what is Pilates?! Its about breaking movement down to improve your fundamental joint movement, stability and control but then building with those fundamentals to make you stronger overall. Think of movement fundamentals like the ingredients for a cake. The better the ingredients the more tasty the cake 😊

I’m even more passionate and more excited than ever to be teaching and sharing my experience and the amazing benefits Pilates can bring to everyone through all stages of life. I want to teach real people with real bodies because they want to feel better and not just look better!

Take a look at my qualifications, experience and classes at www.redpilates.co.uk

Email me (Lisa) at [email protected] if you would like to try a class.

11/04/2026

NEW block of classes begin week commencing Monday 13th April. This is the perfect opportunity to try a class and I’m offering some FREE taster sessions allowing you to discover what Body Control Pilates is all about. Daytime and evening available but spaces are limited so dont delay and book yours today! Your body will thank you 🙏 [email protected] www.redpilates.co.uk

30/03/2026

Spring is a wonderful time to try out something new (thankfully without the pressure of New Year’s resolution).

🌱Signs of new beginnings are all around us.

⚡️Your energy levels are boosted by the lighter evenings.

👯‍♀️Your social battery is now recharged.

For many of us that means getting back outdoors, getting active and moving much more…

On your bike 🚴🏻
Out hiking 🥾
In the garden 👩‍🌾
Open water swimming 🏊‍♂️
On the golf course 🏌️

Whatever it is that you enjoy and gets you moving, Body Control Pilates can help you to build strength and stability to keep your aches and pains at bay, allowing you to do more of what you enjoy and become better at it too.

Just a few spaces remaining for our next block of classes starting week of 13th April.

[email protected]
www.redpilates.co.uk