Kris Morgan Personal Training

Kris Morgan Personal Training Ground Zero Personal Trainer in Alsager and Kidsgrove 🙌
I help people Build Muscle and Lose Fat 💪

09/03/2026

I talk so quick I’m sorry… I’m working on it
🤣🤣👌

However here’s why recording your sets is a great idea! No matter how long you’ve been training for!!

25/02/2026

The reason why you fail, is because you try to do too much too quickly - start small, stay consistent, add from there!

Have a great week peeps! 🙌

13/02/2026

Aim: To make every rep look the same as rep 1

Almost all these sets are taken to around 2 RIR - however the form composure and tempo may mislead you into thinking it was ‘easy’ - in my head I’m thinking slow it down, take it deep, drive it up, repeat.

On the outside these reps that feel chaotic look controlled - this is how training should be, controlled, focussed, intense… with composure

It’s Friday peeps!! Don’t mess up a weeks worth of deficit in one day 👌

You vs YouAt the end of the day, comparison to other people physiques can be great inspiration, but usually leads to dis...
05/02/2026

You vs You

At the end of the day, comparison to other people physiques can be great inspiration, but usually leads to disappointment

However, comparing yourself against yourself - is the best form of improvement, because it’s do able, you can always get better

2020 me is in great shape, 2026 is better, hopefully 2030 me will crush both of these! 💪😝

If you want coaching to become a better you, drop me a message!! 🙌

I really hate social media,I find myself falling into traps that I tell people not to fall into But, it can be a very po...
01/02/2026

I really hate social media,

I find myself falling into traps that I tell people not to fall into

But, it can be a very positive place if you look at things the right way

Follow honest, true people who give good information - learn, get better, progress and become a better person physically and mentally

I’m still learning to do this

Have a great weekend everyone 🙌

I never, and I mean never offer sales / discounts4 slots have been taken already, but I’m going to be taking 4 more moti...
29/01/2026

I never, and I mean never offer sales / discounts

4 slots have been taken already, but I’m going to be taking 4 more motivated individuals!!

Get 50% off online coaching for 3 months ( cancel at any time )

Drop me a message!

Consistency is the only way to improve, so stop making the journey so damn hard!! Instead, start simple… once you’ve don...
27/01/2026

Consistency is the only way to improve, so stop making the journey so damn hard!! Instead, start simple… once you’ve done have done that for 8 weeks, start to make small changes until you have consistently changed your nutrition and gym training into what you want it to be 🙌

22/01/2026

Here’s a little insight into who I am as a person and coach 🙌 thanks for watching!

My Photoshoot Progress: 2024 ➝ 2025My goal for this year’s photoshoot was to come in leaner than last year. I hadn’t had...
21/08/2025

My Photoshoot Progress: 2024 ➝ 2025

My goal for this year’s photoshoot was to come in leaner than last year. I hadn’t had the most successful gaining phase, and after an operation in December, I ended up taking the longest break from the gym in my 9 years of training.

It wasn’t until I put the two pictures side by side that I realised just how much leaner I managed to get this prep. Now I’m excited to see what a proper gaining phase will do for next year’s comparison.

Time to make some gains!

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64A Sandbach Road South
Alsager
ST72LP

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