TrainingDunn

12/08/2026

Stop asking to write you a training plan that you won’t stick to. You need a really coach that is not just going to write you a program that works, that fits around your life. But also make you actually stick to it, and get in the best shape of your life.

02/08/2026

So my daughter has decided to do something with her holidays. She is taking part in the summer kids challenge for the Birmingham children’s hospital.
Her challenge is to complete 31 miles in August. How is up to her she can bike, run, skip, scoot what ever she wants.
Now I know it’s the 2nd of August. But already she has done 2 of her miles. So if you would like to donate. The link is in my story and I will be sharing it all month, and keeping you up to date with how she does. Birmingham Children's Hospital and Charity

15/06/2026

10/04/2026

Easter may be full of chocolate… but keeping up with little ones like this takes real energy.

If you’ve overdone it this weekend (no judgement here 🙋‍♀️) and you’re feeling sluggish, now’s the perfect time to reset.

Being fit, strong and healthy isn’t just about how you look — it’s about having the energy to run around, play, and keep up with your kids without feeling exhausted.

If you’re ready to get back on track but don’t know where to start, I’ve got you. 💪
Online and in person coaching, simple plans, real results.

Drop me a message and let’s get you feeling your best again.

07/02/2026

The 5 bad habits dads are doing that are destroying their gains.

Want help getting started? Comment GLOW UP, and I will help you out.

07/02/2026

I made a caricature of myself on chat gpt. Give it a go see what you get.