Rest with Louise

15/06/2026

15/06/2026

You might need two yoga mats. One for the dog and one for you😆 🏡

14/06/2026

Yoga props. My new video offers suggestions on how to invite in yoga props to support your practice. 🎉

Peri-menopause causes me to have achy hips and a stiff body in rhe morning, not to mention the IBS and fatigue. 🤯

Using props to support my whole body, my hips or knees allows me to soften and feel supported. Allowing my mind and body to feel supported. Meditation eases my stomach cramps😶‍🌫️.

I hope this supports you in your practice. 😘

Please check my video out, just click the link💌

https://youtube.com/?si=9mSwrO4XxNc4MAbu

10/06/2026

Even Strong Women Get Tired

If you're a woman who is always holding it all together, yet quietly feeling exhausted, overwhelmed or disconnected from yourself, this workshop is for you.

Join me for a deeply restorative 90-minute experience designed to help you slow down, soften and exhale. Through gentle movement, breathwork, Yoga Nidra and sound healing, you'll be guided into a space of rest and renewal.

You'll also receive a beautiful reflection journal and a recording of the workshop so you can return to the practices whenever you need them.

Investment: £27
Date: Sunday 28th June 2026

Because even the strongest women deserve support, rest and a place to simply be.

10/06/2026

A little meditation to wish my client well

09/06/2026

Metta Meditation 🪬I like to prepare my space with a meditation for when my guest arrives🔮

08/06/2026

Perimenopause is considered to be the years prior to and up to the complete ending of me**es for 1 or 2 years. It is a time often associated with a high number of symptoms. 🤯

So, I am still navigating Perimenopause. Are you? 🤔