Shane Currie - Online Coaching

Shane Currie - Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shane Currie - Online Coaching, Personal trainer, Alloa.

šŸ’ŖšŸ½| Helping Guys (18-30) Gain Their Next 15lbs Of Muscle

šŸŽÆ| Proven System Which Has Transformed Dozens Of Guys Worldwide

šŸ“© DM or Link Below To Apply
https://form.typeform.com/to/EsBxkwsL

You've trained on and off.You've tried bulking and cutting but probably with no plan.But you still don't feel any differ...
30/10/2025

You've trained on and off.

You've tried bulking and cutting but probably with no plan.

But you still don't feel any different than the months before.

You might have that inbetween body. Not skinny, not fat.

That's exactly when a recomp works best.

A plan that builds muscle and leans you out at the same time while having slightly more leeway in your calories.

I've coached loads of guys who have been in this boat.

If this sounds like you...

Keep your eyes peeled for Friday šŸ‘€

Big announcement dropping that'll help you make proper changes before Christmas.

If you want early info. DM me "RECOMP" and I'll send the details

27/10/2025

Upper back, lats, rear delts, and biceps all covered. All exercises with tips that actually make a difference. Most guys just wing their sessions. This one's built to grow with science and experience. 7 exercises in an order that feels class. Save this and feel the difference. And if you want it written out (reps, tips, everything), DM me "PULL" and I'll send it over for FREE.

25/08/2025

If youā€™re struggling to gain weight, changes like these make a massive difference. I was struggling for years so trust mešŸ˜‚ Implement them and see how you get on.

Comment ā€œPLAN" for my free training split guide. Don't @ me when you're sore.
20/08/2025

Comment ā€œPLAN" for my free training split guide. Don't @ me when you're sore.

Found a video of the ice bucket challenge 11 years ago (hence why the video quality is so s**t) šŸ˜‚šŸ˜‚Although I wasnā€™t trai...
20/08/2025

Found a video of the ice bucket challenge 11 years ago (hence why the video quality is so s**t) šŸ˜‚šŸ˜‚

Although I wasnā€™t training at the gym back then, itā€™s nice to see where you came from at times.

A very skinny boy who hated how he looked.

Now feeling proud of getting to where I am naturally.

This is the beauty of transformation pictures.

The amount of times clients have gotten motivation from seeing a side by side picture speaks for itself.

Sometime you need that visual comparison to give yourself a lift.

16/08/2025

FREE training split guide for anyone that wants it. DM ā€œPLANā€

14/08/2025

For years I told myself my fast metabolism meant Iā€™d barely ever gain muscle. The fact was - I just wasnā€™t eating enough of the right foods, training with a proper plan or tracking anything. Once I took responsibility and started doing the right things ā€” hitting my calorie target, lifting with progressive overload in mind, ramping up intensity and being consistent - the progress was clear. These are all things you should be trying to dial in. Genetics do play a big part in your look. But instead of blaming genetics - start to work your body out and give it what it needs. Or get me to do it for youšŸ˜‚ Saves time & energy. Click the link in my bio to find more about my story šŸ¤šŸ»

11/08/2025

Lewis went from feeling ā€œskinnyā€ to adding weight on the bar and the scales in a couple of months.

A clear plan around his work/life schedule. The right food. Consistency.

The physical and mental benefits have been night and day.

DM me ā€œMUSCLEā€ and Iā€™ll show you how to get started šŸ¤šŸ»

1 Spot Left for the 6 Week Recomp Challengeā€¼ļøIf youā€™ve been sat on the fence thinking:ā€œMaybe Iā€™ll start next monthā€¦ā€That...
07/08/2025

1 Spot Left for the 6 Week Recomp Challengeā€¼ļø

If youā€™ve been sat on the fence thinking:

ā€œMaybe Iā€™ll start next monthā€¦ā€

That month has been and gone.

This is your last chance to lock in a proper plan, build muscle, drop body fat
and actually feel confident with your top off before summerā€™s gone.

Custom plan.
Simple meals.
Check ins.
No guesswork.

DM me ā€œCHALLENGEā€ now
and Iā€™ll send over the details before the final spot goesšŸ”’

Hate cooking? Busy as f***?This is the easiest meal prep youā€™ll ever do.8 meals done in 40 minsšŸ“© DM ā€œPREPā€ and Iā€™ll send...
06/08/2025

Hate cooking? Busy as f***?

This is the easiest meal prep youā€™ll ever do.

8 meals done in 40 mins

šŸ“© DM ā€œPREPā€ and Iā€™ll send you a full meal guide for free.

02/08/2025

Youā€™re not gonna look like prime Ronaldo.

But 6 weeks is enough to see changes and to set yourself up with a solid structure.

And a foundation to carry the momentum onā€¦

If your foundation is weak, no wonder you canā€™t keep falling off.

Check out the post before this on my pageā€¦

And if this is intriguing, DM me ā€œCHALLENGEā€ and Iā€™ll run you through everything šŸ¤šŸ»

31/07/2025

That ā€œjust eat less carbsā€ advice only works if your planā€™s actually solid. The truth is, most guys:āŒ Follow random workouts they found on TikTokāŒ Eat clean Monā€“Fri then burn out and blow it all at the weekendāŒ Never get lean enough to actually see the muscle theyā€™ve built. Thatā€™s why Iā€™m bringing back the 6 Week Recomp Challenge.āœ… Train 4ā€“5x/week (custom to your schedule)āœ… Simple meals that you tell me you like, so they donā€™t taste like cardboardāœ… Full structure, check-ins and anytime support. Youā€™ll gain muscle, drop fluff, and start to feel more confident in yourself. Only 5 spots this time round. DM me ā€œCHALLENGEā€ and Iā€™ll send you the details šŸ¤šŸ»

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