Shane Currie - Online Coaching

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Shane Currie - Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shane Currie - Online Coaching, Personal trainer, Alloa.

💪🏽| Helping Guys (18-30) Gain Their Next 15lbs Of Muscle

🎯| Proven System Which Has Transformed Dozens Of Guys Worldwide

đź“© DM or Link Below To Apply
https://form.typeform.com/to/EsBxkwsL

11/10/2026

Don’t overcomplicate it this week.

1. Nutritional Structure
2. Mindset Shift
3. Refinement

You’re probably not getting at least 1 of these right.

Get all 3 right and you’ll see changes 🫡

02/10/2026

Coaching costs money.

But so does wasting another year doing the same thing and expecting a different result 🤷🏽‍♂️

30/09/2026

Zac works fairly long hours as a tradie and enjoys a night out.

Before coaching, he’d spent way too long struggling with consistency and guessing with his nutrition.

Here’s how we got things moving:

1. Look at his actual working week.
2. Build training and nutrition around it, including his weekends.
3. Review, adjust and keep him accountable each week.

That’s the system, something he could actually stick to.

10.6kg down, muscle built and more confidence in how he looks.

The No-Sacrifice Build runs on consistent ex*****on, not a perfect week.

DM BUILD if wanna stop winging it 🫱🏻‍🫲🏼

29/09/2026

You’re not just paying for workouts.

You’re paying for clarity, a plan you don’t need to second guess every week.

For someone to spot what’s holding you back, make the right adjustments and keep you accountable when life gets busy.

I made sure The No-Sacrifice Build gives you a complete system around your training, nutrition, lifestyle and weekends.

DM if you wanna know how your current set up is holding you back🫱🏻‍🫲🏼

28/09/2026

Logan didn’t need to train more.

He was already in the gym four or five times per week, but without the right structure, nutrition and accountability, the effort wasn’t producing the outcome he wanted.

We gave that effort somewhere to go while still allowing him to enjoy his weekends.

More work isn’t always the answer. Sometimes you just need a better system.

Ping me a DM if you wanna know how we’d install that into your life 🫱🏻‍🫲🏼

27/09/2026

Meal prep doesn’t need to take up your whole Sunday.

Do this and you’ll decrease the chances of you cheating/stopping a plan.

Don’t wanna end up back at square one all because you don’t know how to meal prep efficiently.

If you want it broken down in writing, DM me “MEAL PREP” 🫱🏻‍🫲🏼

24/09/2026

A training plan tells you what to do when everything is going well.

Proper coaching helps you know what to do when life gets busy, progress stalls or the plan stops working.

That’s the difference.

The No-Sacrifice Build gives you the training, nutrition, structure and ongoing support needed to build muscle around your actual life, weekends included.

If that sounds up your street, click the link in my bio.

23/09/2026

You’re already training, but you still don’t look like you lift.

You start wondering whether you need more gym days, more food, or to give up going out at the weekend.

Most of the guys I work with aren’t lazy. They need a training and nutrition plan they can follow, measure and adjusted around their actual lives.

That’s what The No-Sacrifice Build is for.

If this sounds like you, DM me “BUILD” and I’ll walk you through how it works.

22/09/2026

I know what it’s like to put the graft in at the gym and still feel like you look the exact same.

I was skinny, training consistently and trying different things, but making mega slow progress. I didn’t have a clear plan or anyone to tell me what needed changing.

That’s a big reason I got into coaching. I want to give other guys the help I could’ve done with back then.

If you’re putting the work in but still feel stuck, DM me “STUCK” and I’ll show you the setup I give new clients in week one.

21/09/2026

Same 4-5 gym sessions per week. Very different result.

Logan was already putting the work in before we started. The issue was that his training had no solid structure, his nutrition needed sorting, and weekends kept throwing things off.

We built a plan around his actual life, including the weekends. That’s what made the difference.

If you’re training regularly but still feel like you look the same, DM me “PLAN” and we’ll have a chat.

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Alloa

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