Licence To Lift

Licence To Lift Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Licence To Lift, Personal trainer, Alloa.

🤵‍♂ 'Problem solver?'
🎯 'More of a problem eliminator.'
🍸 Providing the system, not just the intel.
👇 Enlist for 00 Agent Fitness Coaching:
🌐 www.licencetolift.com

13/06/2026

'Well, leg day isn't for everyone.'

For Your Bi's (and Tri's... oh, and Shoulders!) Only 💪Try this finisher at the end of your next workout! 🍸
12/06/2026

For Your Bi's (and Tri's... oh, and Shoulders!) Only 💪

Try this finisher at the end of your next workout! 🍸

Looking to lose 4-12 lbs in the next eight weeks?Here's how:1. Grill, air fry, bake, or boil, rather than cook in fats.2...
10/06/2026

Looking to lose 4-12 lbs in the next eight weeks?

Here's how:

1. Grill, air fry, bake, or boil, rather than cook in fats.

2. Season with spices, rather than sauces.

3. Build each meal around a lean protein (white fish, chicken or turkey breast, tuna, prawns, egg whites, etc.).

4. Add food volume (cucumber, lettuce, peppers watermelon. berries, etc.).

5. Have a glass of water with each meal.

6. Stick to the same meals in the day and give yourself flexibility and variety in the evening.

7. Stop drinking alcohol.

8. Add 60 mins of cardio to your week; split over however many sessions you want.

9. Three or four strength training sessions per week.

10. No days under 8,000 steps.

Feel free to save for future reference.

Got any questions?

Comment below or drop me a DM!

09/06/2026

Does muscle weigh more than fat? 🤷‍♂️

08/06/2026

It’s easy to get caught up in daily stresses, but true wealth is simply waking up healthy.

Take care of your body, mind, and soul today.

Fat chance of finding Tee Hee or Jaws on this train!
07/06/2026

Fat chance of finding Tee Hee or Jaws on this train!

Breakfast of C̶h̶a̶m̶p̶i̶o̶n̶s̶ Double-Os 💪
06/06/2026

Breakfast of C̶h̶a̶m̶p̶i̶o̶n̶s̶ Double-Os 💪

When you're dieting, it can be a challenge to still hit your protein target whilst on lower calories.This is when you ne...
05/06/2026

When you're dieting, it can be a challenge to still hit your protein target whilst on lower calories.

This is when you need to be more strategic with your food choices and target sources of lean protein more often.

How do you know what a good lean protein is?

A good rule of thumb is to look for foods that provide 10 grams of protein or more per 100 calories (sorry, but peanut butter is not a good source of lean protein!).

This ensures you're getting a good 'bang for your buck' protein without blowing your calorie budget.

Here is a list of sources of lean protein for future reference.

Whether you eat meat, or whether you're pescatarian, vegetarian, or vegan, I've got you covered!

Feel free to give it a save. 💾

DM me or comment below if you have any questions. 💬

04/06/2026

A 15-year review of more than 53,000 people found that laughter is associated with a 48% reduction in death from all causes, a 73% lower risk of death from heart disease, and an 83% lower risk of infection.

Baron Samedi laughs a lot and is immortal... coincidence much?

03/06/2026

You wouldn't judge the value of a book by its number of pages, would you? 🤷‍♂️

So stop judging your workouts by the number of calories you burnt. 🔥

Your workouts are far more valuable to you than that. 🫵

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