TANCbySzymon

TANCbySzymon 🏋️🏋️‍♀️Helping men/women in taking the step from beginners to intermediates!
🚶🏻Take the next step in your physique development!
📲DM “TANC”

09/04/2026

That single strand of hair pi**es me off.

Live a little. 👁️ 🛹 mimi ramp sesh 🏋️ love hate relationship 💻 programming 🚘 temporary whip 🫣 what’s up dawg?🎸 1971 pre...
10/03/2026

Live a little.

👁️
🛹 mimi ramp sesh
🏋️ love hate relationship
💻 programming
🚘 temporary whip
🫣 what’s up dawg?
🎸 1971 pressed T.Rex.
🕺 in the clurb, we all fam

Life dump. 🥶finally cold enough for hoodies🏉watching Donny dominate 🛻en route 🚣‍♀️favourite move atm🎞If you’ve not seen ...
11/10/2025

Life dump.

🥶finally cold enough for hoodies
🏉watching Donny dominate
🛻en route
🚣‍♀️favourite move atm
🎞If you’ve not seen Death proof, what are you doing?
🏋🏻‍♀️Nautilus > everything else
🛹did you know I skate?
🤘Heavy

You should lift, but if you don’t you should still take the supplements below! Or eat better, it’s up to you.Creatine- 3...
05/08/2025

You should lift, but if you don’t you should still take the supplements below! Or eat better, it’s up to you.

Creatine- 3-5g 
Not just for getting swole, it has shown improvements in cognitive functions, improving concentration after sleep deprivation and decrease in mental stress. 

Magnesium- 200-400mg citrate daily
Muscle function and recovery, support sleep quality, stress reduction, and regulates blood pressure. 

Vitamin D-1000-5000 IU/Daily 
Take especially if living somewhere with little sun! Ie. 🇬🇧
Supports bone health, immune function, muscle function and strength and mood/depression enhancement.

Fish oil- 250-500mg EPA/DHA Daily
Lowers blood pressure, improves heart health, possesses anti-inflammatory effects beneficial to joint health and DOMS reduction and improves brain and cognitive health. 

Zinc- 
Aim for 10mg elemental daily
Elemental is key here as different 
Immune function, hormone regulation, anti-oxidant and anti inflammation improvements. Be sure to research what type of zinc you take as different types have different dose requirements:

Zinc Acetate: 15 mg

Zinc Sulfate: 22 mg

Zinc Gluconate: 40 mg

Zinc Monomethionine: 25 mg

Zinc Picolinate: 50 mg

Additional:

Whey Protein- increase protein content (duh).

Ashwaghanda- the other green stuff that chills you out.

Two week photo dump.
04/08/2025

Two week photo dump.

May round-up🏴󠁧󠁢󠁳󠁣󠁴󠁿cosplaying as a Scotsman🚲 Spin for cardio 👌 lovely machine 🎙️ Robbie Williams with mumsy 🛹 it’s a goo...
03/06/2025

May round-up

🏴󠁧󠁢󠁳󠁣󠁴󠁿cosplaying as a Scotsman
🚲 Spin for cardio
👌 lovely machine
🎙️ Robbie Williams with mumsy
🛹 it’s a good day to have a good day
🐅 brb buying more Bengals merch
🥩 a special
⛰️ first Munro
👞 new wheels
🕶️on my cardigan s**t

Gym, PT, friends and food. -What exercise did I do here? -Before I decked in off a jump.-Wined and Dined-Atmosphere
05/05/2025

Gym, PT, friends and food.

-What exercise did I do here?
-Before I decked in off a jump.
-Wined and Dined
-Atmosphere

Summer is nearly upon us!It’s time to start getting the summer body you deserve!In just 90 days, you can:• Lose 5-10 kg....
12/04/2025

Summer is nearly upon us!

It’s time to start getting the summer body you deserve!

In just 90 days, you can:
• Lose 5-10 kg.
* See visible definition and a more muscular, toned body to look your best by the pool.
* Build healthy habits to last a lifetime!

What to expect from the Summer Shredder Program:

Custom Training Plan: tailored to YOUR to show off the physique you want at the beach or the pool!

Flexible Nutrition Plan: designed for your life, even social events like date nights or nights out!

Daily Accountability: to keep you consistent and motivated.

Easy to use App Access: designed to keep everything in your pocket.

Success stories:
Will shed 6kg in just 7 weeks.
Jasper lost 9kg in 12 weeks.

DM “Summer” now to claim your spot!

Only 10 spaces available.

First 5 to apply secure an early bird discount.

Don’t miss out!

You don’t have to eat boring food to lose weight! With my Guilt Free Recipe E-Book you can still eat tasty food without ...
11/04/2025

You don’t have to eat boring food to lose weight!

With my Guilt Free Recipe E-Book you can still eat tasty food without saying no to weight loss.

DM “Recipe” to secure your copy today!

If you are struggling to fit your training sessions across the week and it’s driving you crazy, take a deep breath and r...
25/03/2025

If you are struggling to fit your training sessions across the week and it’s driving you crazy, take a deep breath and relax.

I am here to tell you that you do not need to train everyday to actually see results.

4 sessions per week, will do just fine as for a long period of time I did the same and seen good results in training and physique development.

With the right intensity and grit, you can get results and without stressing about fitting session in your busy schedule.

Comment “4 DAYS” to secure your copy NOW!

This is just the beginning. 🐂 Will has started working with me again since the start of this year. To say Will is a busy...
26/02/2025

This is just the beginning. 🐂

Will has started working with me again since the start of this year. 

To say Will is a busy individual is an understatement.

He juggles a full time job, 4 gym sessions per week, playing Rugby, time with his loved ones and still making progress. 

He is the perfect example of what can be achieved while setting a plan in place. 

To start your journey, DM or comment “Transform”.

Address

Alloa

Telephone

+447730395093

Website

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