TANCbySzymon

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TANCbySzymon 🏋️🏋️‍♀️Helping men/women in taking the step from beginners to intermediates!
🚶🏻Take the next step in your physique development!
📲DM “TANC”

22/09/2026

Change happens with a strong emotion followed by a decision.
Don’t ignore it, use it a fuel.

Overthinking or having the shiny object syndrome? Here are 5 things I keep in mind when training no matter my goal or ph...
21/09/2026

Overthinking or having the shiny object syndrome?

Here are 5 things I keep in mind when training no matter my goal or phase of training.

18/09/2026

The Valley of Disappointment is something that I talk to my clients about very often and can be applied anytime a new goal is established.

At the beginning of a phase or coaching all together, clients can often feel like they’re not changing fast enough for the effort they put in.

They believe that because the effort they place into achieving their goals is so immense, they should get there faster.

However the effort needs time to marinate as reaching your goals like fat loss is a continuation of good habits for a long period of time (compounding).

Additionally the effort at the start of a phase will be harder due to the habits being new which result in higher friction.

Over time that friction shrinks and the effort becomes easier to do.

Finally progress can be something as small as walking up the stairs and not being out of breath, knees hurting less or going just a single size down. So celebrate those and use the as extra motivation for the future.

50% training 50% vibes
11/09/2026

50% training
50% vibes

🏴‍☠️Eat for results not the aesthetic (but aesthetic helps).Easy runs are hardly easy. Most controversial meal of the we...
22/08/2026

🏴‍☠️

Eat for results not the aesthetic (but aesthetic helps).

Easy runs are hardly easy.

Most controversial meal of the week.

Wide lens.

New toys at the PT gym.

Never been happier to see rain after a weekend in 32• heat.

03/07/2026

Full upper session 1. (Chest + Shoulder Focus).

At this moment I am training for discipline rather than a goal to reach and I must say it’s stunning.

If you’re using this session concentrate on taking the set as close to failure as possible, leaving 0-1 rep in reserve (RIR).

If you’d like a plan based on strengthening your weak points DM.

Peace ✌️

25/05/2026

This is how I structure my training days around a busy week.

4 days currently work a treat in fitting sessions in and making it enjoyable.

Address

Alloa

Telephone

+447730395093

Website

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