fk fitness

fk fitness Group & personal fitness coaching in Clackmannanshire & surrounding areas. Sessions are challenging

13/04/2024

After a looooooong sabbatical, tomorrow I’m teaching Zumba again! 😱💃🏼🥳🤣

Sunday mornings at the Peak, studio 5 at 10am. Here’s hoping the hips don’t lie and I can shake it like Shakira again! 💃🏼💃🏼💃🏼

After an extended summer break, we’re back in action this week and have added a Friday morning 6am class to the mix! Mes...
22/08/2023

After an extended summer break, we’re back in action this week and have added a Friday morning 6am class to the mix!

Message to book and as always, new people very welcome! 🤗 Classes are suitable for all levels of fitness and experience.

Monday 6pm
Wednesday 6pm
Friday 6am (rise & shine!)

Come join us 🧡

And just like that the Easter holidays are over! Come join us and let’s focus on the fact that it’s only 11 weeks until ...
16/04/2023

And just like that the Easter holidays are over!

Come join us and let’s focus on the fact that it’s only 11 weeks until the summer holidays - counting down like a teacher now 🤣

Timetable below, message to book 😊

Sitting outside in the sunshine looking at the ropes and trx plotting and scheming your workouts for the week ahead😎 Day...
26/02/2023

Sitting outside in the sunshine looking at the ropes and trx plotting and scheming your workouts for the week ahead😎 Days like this make me realise that spring is on its way which means summer isn’t far behind. Time to get the good feels in place for shedding of the winter layers!

Come join us 😊

Are you even a trainer if you don’t train yourself? Up early getting my muscles back 💪🏼😂Join us tomorrow at 9am for smal...
27/01/2023

Are you even a trainer if you don’t train yourself? Up early getting my muscles back 💪🏼😂

Join us tomorrow at 9am for small group indoor session if you want in on the action 🧡

Well I can’t quite believe that the festive period has come and gone once again! So here we are in another new year and ...
08/01/2023

Well I can’t quite believe that the festive period has come and gone once again! So here we are in another new year and I want all my clients new and old to know they are welcome at bootcamp anytime!

You don’t need to start now if you’re overwhelmed with the post-Christmas chaos and January dreads. Give yourself time and come whenever you’re ready. Options for bootcamps are listed below.

If you’re interested in one to one or small group PT then drop me a message as I have three slots available from next week.

31/07/2022

Hope you’ve all had a fab weekend 🥰 Remember no class on Monday this week but Wednesday 6pm and Saturday 9am on as normal.

18/07/2022

So as it’s the hottest day ever, I’m happy to make tonight’s class less sweaty active and more core and stretch if you like?! 6pm, let me know if you’re coming! 🙂

20/06/2022

Holiday over and back to it. Classes this week are:

Monday 6pm
Wednesday 6pm
Saturday 9am

Message to book in . . . new people always welcome! 🥰

Honoured to be asked to take my wee twinnie’s bootcamp tonight! Don’t think they hated me too much 💪🏼☀️🥵
14/06/2022

Honoured to be asked to take my wee twinnie’s bootcamp tonight! Don’t think they hated me too much 💪🏼☀️🥵

08/05/2022

Wee reminder team, no classes or PT tomorrow (Monday 9th) but as normal the rest of the week.

Classes Wednesday 6pm & Saturday 9am if you fancy joining us drop me a message 💪🏼🧡

02/05/2022

It might be a bank holiday but we’ll still be working out at 6pm! Message if you’re coming team . . .

Address

Alloa
FK101DH

Telephone

+447717842035

Website

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