L.W.L - Lift with Laura

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L.W.L - Lift with Laura

Owner of L.W.L HQ - Female only Fitness Facility in Alloa.

01/06/2026

🌞 🏋🏼‍♀️ 🩷

25/05/2026

Welcome to the world Ada & Elle 🎀🎀

Our daughters have arrived safely and we are currently soaking up every moment of our precious family bubble 🫧

I am taking some time off with family and will keep this page updated for my return to work ✨

LWLHQ is still running as normal with our amazing coaches running classes and gym still open for memberships, there may be a slight delay in responses to messages/enquiries so please bear with me! 🤍

L x

28/04/2026

MATERNITY LEAVE 💛✨

As I get ready to finish up coaching for a little while, I just wanted to say the biggest thank you to every single one of my clients 🤍

Your support, consistency and understanding over the past few months has meant so much - I genuinely feel so lucky to have built such an incredible community of women 🫶🏼

And of course, a huge thank you to my amazing team of coaches at LWLHQ who are stepping in and allowing me to take this time off as I get ready to welcome the twins 💕

This isn’t goodbye - just a little pause ✨

Stay tuned for updates over the summer for my return to coaching… and I’ll be sharing plenty of my own postpartum journey after a twin pregnancy along the way 🤍

L x

18/02/2026

I’ve gone back and forward about posting this.

Because as a coach, it feels uncomfortable to say I haven’t been nailing my steps, my workouts or my nutrition the way I normally would.

If I’m honest… there’s been guilt.

Guilt that I can’t do all the things I’d expect my clients to do.
Guilt when my step count is low.
Guilt when I skip a session.
Guilt when I choose survival over structure.

But pregnancy - especially this one - has been a different season.

Twin pregnancy. Fatigue. PGP. Running LWLHQ. Being mum to two boys already.

Some days it’s been about doing what I can.
Some days it’s been about just getting through.
And I realised something important…

My coaching has never been about me being perfect.
It’s about helping women navigate real life.

Busy weeks. Low motivation. Hormones. Kids. Work stress. Burnout.

I don’t need to be in a peak training phase to coach you well.
I need knowledge, experience, empathy and structure.

And I know the value of what I bring.

Years of coaching women.
Understanding behaviour change.
Adapting plans when life happens.
Helping women build strength, confidence and habits that actually last.

That doesn’t disappear because I’m in a tougher season.

Behind the scenes I’m also upgrading the coaching app to make sure you get better support, better tracking and a smoother experience going forward.

This next phase of Lift With Laura is about sustainable coaching. Not extremes. Not pressure. Not perfection.

To mark it, I’m offering discounted online coaching in March for anyone who signs up before the end of February 🤍

If you’ve been waiting for the “right time”… this is your reminder that there isn’t one.
We adapt. We adjust. We move forward anyway.
DM me “MARCH” and let’s talk 💬💪🏼

21/01/2026

Some coaches chase the end result.
My coaching focuses on the process.

Because real, lasting change comes from building habits that are realistic, sustainable and actually fit your life 🤍

I help busy women find balance amongst work, family, social life and everything in between - without feeling like they have to put themselves last.

No restrictions.
No fad diets.
No quick fixes.

Just tailored coaching that meets you where you are, adapts when life gets busy and helps you keep moving forward - mentally and physically.

If you’re a busy woman who wants support, structure and accountability without overwhelm, I’ve got you.

DM me “COACHING” to get started today 💌

18/01/2026

How my 3 pregnancies have been completely different 👶🤰

Pregnancy 1️⃣
I didn’t eat or train well at all.
I genuinely thought going to the gym would harm the baby, so I avoided it altogether.
I ate rubbish, felt constantly lethargic and swollen, and recovery + postpartum weight loss felt really hard.

Pregnancy 2️⃣
I went into it in a much better place physically.
I was training regularly, fuelling my body properly and felt confident continuing to train - right up until 35 weeks.
I qualified in pre & postnatal exercise and was back in the gym 6 weeks post c-section.

Pregnancy 3️⃣ (twins 👶👶)
A whole different ball game.
First trimester symptoms hit harder, lots of aches and pains stopped me training early on.
Started back at 19 weeks, pelvic girdle pain from 16 weeks, already a mum of two… and honestly just taking each day as it comes.

✨ The bottom line
Every pregnancy is unique.
Eating well and training can be hugely beneficial - but only if you’re well and able to do so.

It’s not all or nothing. You can adapt, slow it down, and get support from a qualified coach (me 👋🏻) to guide you safely through pre & postnatal training.

🤍 My plan right now
• Keep doing what I can.
• Train on the days I have the energy.
• Eat to fuel, not restrict.
• And give myself grace instead of pressure.

If you’re pregnant or postnatal and feeling unsure - you’re not failing. You’re listening to your body 💫

I am fully qualified in pre and post natal exercise and nutrition so if you need some advice, pop me a dm 🩷

L x

14/01/2026

There are sooo many coaches out there and it can feel overwhelming when it comes to deciding who is right for you 😵‍💫

I pride myself on being:
• relatable and realistic
• supportive and caring
• honest and approachable

I understand the craziness of life, my job is to give you the tools and support to find time for you amongst the chaos 🫶🏻

My coaching focuses on habits, small changes and strategies that change to fit your own life ✨

If you need a coach in your corner, a real person, no AI, no one size fits all, then drop me a message 🩷

L x

13/01/2026

Let’s have a catch up 🫡

Drop me a follow to join me for the rest of my twin pregnancy 🤰

L x

06/01/2026

Get booked in for Thursday 🥳🥳

01/01/2026

Goodbye 2025, hello 2026! 🥳

Grateful for the year that brought my dream to reality, a year of hard work to make LWLHQ what it is today 🥹

An amazing and supportive space for women to grow in confidence and improve not only their physical health but mental health too!

Excited for the year ahead, so many great things planned and can’t wait to see LWLHQ grow 🩷

Huge thanks to everyone who has ever liked, shared, supported and cheered me on, it means the world 🌎

Bring on 2026 🎆

L x

Address

Alloa

Telephone

+447508693092

Website

https://forms.gle/RxVHxw6bw4Aunxyd6

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