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Monday 7:30pm - 8:30pm Wednesday 7pm - 8pm

ZumbaJo, Allesley (2026)

02/06/2025

June Strong start with the beautiful Zumba ladies! X
What a great start to the month!
Thank you for joining me this morning x

Jo Davis
Josilene Carvalho Powell

20/05/2025

Jo’s 75-Day Challenge – Want to Join Us?

Hey friends!
I’ve decided to take on the 75 Hard Challenge again!! — 75 days of pushing myself physically and mentally.

It’s tough, but I’m ready — and I’d LOVE some accountability buddies to do it with me and Sam!

So we’re setting up a FREE WhatsApp group for anyone who wants to join. No cost, no selling — just real support and daily motivation.

Here’s what we’ll do every day for 75 days:

1. 2 x 45-min workouts (one outdoors) ‍♀️

2. Follow a diet (no cheat meals or alcohol) 🥗🚫🍷

3. Drink at least 3L of water 💧

4. Read 10 pages of non-fiction 📖

5. Take a daily progress photo 📸

Miss a task? You start over.

We’re starting soon Mon 23rd June — drop a “I’m in” or message me and I’ll add you to the WhatsApp group. Let’s finish these 75 days feeling strong, focused, and proud! ✨💪

20/05/2025

Want to tone your arms and abs from the comfort of your own home? 💪🏽✨

Join my online Abs & Arms class every Tuesday at 7:30pm for 30 min— all fitness levels welcome! 🏡
No fancy equipment needed… a couple of tins of beans will do just fine 😉🥫

It’s just £20 a month, and you’ll also get access to recorded videos you can do anytime that suits you.

Message me if you’d like to join or have any questions! Let’s get strong together! 💥

08/04/2025

Join Me for Zumba Online – Every Friday! 💃💻

Start your Friday the right way, with a fun, energising Zumba session from the comfort of your home!

We go live every Friday at 9:15 AM till 10:00 AM, and it’s the perfect way to kick off your weekend feeling strong, happy, and full of energy!

Whether you’re a regular or trying it for the first time, everyone’s welcome, just bring your smile, your moves, and let’s dance it out together!

No commute. No excuses. Just feel-good fitness wherever you are!
🌟Early bird Offer only £20 if you join before 1st May or £25 after.

Message me and let’s move!

07/04/2025

MONDAY MAGIC! ✨

Zumba was fantastic today as always and it’s all thanks to YOU LADIES!

You were absolutely fabulous, bringing all the energy, all the smiles, and all the good vibes!

☀️ The sun is out, we’re happy, we’re energised, and we’re dancing our hearts out!
Feeling 100% fit, healthy, and LOVING every minute of that hour with you!

Our Monday team is growing and we’re so excited to welcome more amazing people to our Zumba family!

Let’s keep moving, keep smiling, and keep that positive energy flowing all week long!

ZumbaJo
Mondays at 9.30am, come and join us x

27/03/2025

🩵COVENTRY🩵

A huge thank you to all my amazing Zumba ladies!
Week after week, you show up—not just for me, but for yourselves, and that’s what truly matters. You’ve all been absolutely outstanding in every class this week, and I couldn’t be prouder.

With the sun shining and spring just around the corner, it’s the perfect time to get moving. Remember, even if it’s just 10 minutes of walking, a little bit of exercise each day can do wonders. It boosts your mood, strengthens your body, and keeps your mind feeling fresh.

Consistency is key, and small steps add up to big results. Keep it up, ladies—you’re smashing it!

Coventry classes
St Christopher's Allesley Park and Whoberley

26/02/2025

Thank you, ladies, for bringing your amazing energy tonight!
Your presence made the night fabulous!
We made February go so fast with our dance moves and positivity!

We missed some ladies tonight—get better soon! 🥰😢💜X

A special thank you to the beautiful Brazilian 🇧🇷 Josie for my gorgeous, bright, happy leggings gift 🎁, I absolutely adore them!! Just what we need, a little brightness in our lives! 😂✨
I hope I didn’t dazzle you all too much 😂

Come and join us every week.

Mondays 9.30am
Wednesday 6.30pm
St Christopher's Allesley Park and Whoberley

Have a wonderful weekend 🥰

02/01/2025

Why Dancing is Great for You – And Why You Should Join Me for Zumba in 2025!

If you’re looking for a fun, energizing, and uplifting way to improve your health this year, let me introduce you to one of my favourite activities:

Zumba! Here’s why dancing (especially Zumba) is a fantastic choice for your mind, body, and soul—and why you should join me weekly in 2025!

⭐️1. Dancing is a Total-Body Workout

Zumba combines cardio, strength, and flexibility into one seamless workout. You’ll burn calories, tone your muscles, and improve your balance without even realizing it—because you’ll be having so much fun.

⭐️2. It’s a Mood Booster

Feeling stressed?
Dancing is a proven stress-reliever, releasing endorphins (your body’s feel-good chemicals) and reducing cortisol levels. Zumba’s upbeat rhythms and high-energy moves are a surefire way to lift your spirits.

⭐️3. It’s for Everyone

No matter your age, fitness level, or dance experience, Zumba is inclusive and adaptable. You don’t have to be a professional dancer—just show up, move, and have fun.

⭐️4. Social Connection

Zumba isn’t just a workout; it’s a community. You’ll meet new friends, share laughs, and create memories while supporting each other in your fitness journey.

⭐️5. New Year, New You!

2025 is the perfect time to commit to your well-being. Zumba is a sustainable way to stay active throughout the year, whether your goal is to lose weight, improve endurance, or just have more joy in your life.

⭐️Join Me for Weekly Zumba in 2025

Let’s dance our way to better health together! Whether you’re new to Zumba or a seasoned pro, I’d love for you to come and move with me.
My weekly sessions are not just about fitness—they’re about having a blast, celebrating life, and feeling amazing in your own skin.

⭐️Where: St Christopher’s Church Hall, Allesley Park

⭐️When: Monday 9.30am & Wednesday 6.30pm
⭐️Online Friday 9.30am £10 a month.

⭐️What to Bring: Comfortable clothes, water, and your best energy!

⭐️How much
£6.50 for your 1st class and then £25 a month for 1 class a week or £40 a month for 2 classes a week x

Let’s make 2025 our healthiest, happiest year yet. Come and dance with me—you won’t regret it!

Who’s in? Let me know if you’ll join!

20/11/2024

Stay warm and join us tonight Wednesday at 6.30pm for Zumba dance! X

As the days get colder, staying active can feel like a challenge. But there’s one sure way to keep warm, energized, and healthy—Zumba dancing!

Zumba is more than just a workout; it’s a celebration of movement, rhythm, and joy. Whether you’re a beginner or a seasoned dancer, this Latin-inspired dance fitness class offers something for everyone. Here’s why you should jump in and join the fun:

1. A Fun Way to Burn Calories

Forget boring workouts! Zumba turns exercise into a dance party. With upbeat music and lively choreography, you can torch calories without even realizing it. In just one hour, you could burn between 500-1,000 calories, all while having fun.

2. Boosts Cardiovascular Health

Keeping your heart healthy is essential, and Zumba makes cardio exciting. The mix of high- and low-intensity moves keeps your heart rate up, improving endurance and overall cardiovascular health.

3. Reduces Stress and Lifts Your Mood

Nothing beats the endorphin rush of dancing to your favorite beats. Zumba helps reduce stress, improves your mental health, and gives you a confidence boost. It’s a mood-lifter that leaves you smiling even after the music stops.

4. Improves Coordination and Balance

The dynamic moves in Zumba are great for improving coordination and balance. It’s not just about fitness; it’s about staying sharp and nimble at any age.

5. Keeps You Warm and Energized in Winter

Cold weather can leave us feeling sluggish, but Zumba keeps your body moving and your energy levels high. It’s the perfect way to fight off the chill while keeping your fitness routine on track.

So why wait? Come and join me Crank up the music, let loose, and Zumba your way to better health. Remember, it’s not just about the moves—it’s about keeping warm, keeping active, and keeping that heart healthy.

Keep moving, keep warm, and let’s dance!

07/10/2024

Zumba offers several benefits that make it a popular choice for exercise.

💜1. Full-Body Workout:
Zumba combines dance and aerobic movements, providing a workout for the entire body, targeting various muscle groups.

💜2. Improves Cardiovascular Health:
The fast-paced, rhythmic nature of Zumba helps improve heart health and endurance, making it an excellent cardiovascular workout.

💜3. Burns Calories:
Zumba is a high-energy exercise that can burn a significant number of calories in a short period, making it effective for weight loss or weight management.

💜4. Boosts Mood:
The upbeat music and lively dance moves can increase endorphin levels, helping to reduce stress and boost overall mood.

💜5. Accessible for All Levels:
Whether you’re a beginner or advanced, Zumba offers adaptable routines suitable for all fitness levels and ages.

💜6. Enhances Coordination:
The variety of dance moves can improve balance, coordination, and flexibility over time.

💜7. Social Engagement:
Zumba classes often create a fun, community environment, where people can interact, meet new friends, and enjoy exercising together.

💜8. Increases Stamina:
Regular Zumba sessions help build endurance, allowing participants to perform daily activities with greater ease.

💜9. Fun and Enjoyable:
Zumba incorporates dance and lively music, it often feels less like a workout and more like a fun activity, making it easier to stick with.

These factors combine to make Zumba an enjoyable and effective way to stay active and healthy.
Come along and join us at one of my classes x

Monday 9.30am
Wednesday 6.30pm
Fridays 9.15am online

Classes £6.50
At St Christopher’s church hall Allesley park
Health & Well being

10/09/2024

A few reasons why you should come and Zumba with us x x

ZumbaJo
Health & Well being

❣️Dancing and exercise are highly beneficial for your mind and mood because they trigger a combination of physical and psychological effects that promote overall well-being.

1. **Boosts Endorphins**:

❣️Physical activity, including dancing and exercise, stimulates the release of endorphins—natural chemicals in the brain that act as mood elevators. These "feel-good" hormones can reduce stress, combat anxiety, and help alleviate symptoms of depression, creating a sense of happiness and relaxation.

2. **Reduces Stress**:

❣️Both activities lower cortisol levels, a hormone associated with stress. Regular movement helps you cope better with stressors, calming the nervous system and improving your ability to manage challenges in everyday life.

3. **Improves Cognitive Function**:

❣️Exercise and dancing enhance brain health by increasing blood flow, which delivers oxygen and nutrients that promote mental clarity, focus, and sharper memory. Dancing, in particular, challenges the brain with coordination and rhythm, boosting neuroplasticity (the brain's ability to adapt and form new neural connections).

4. **Increases Confidence**:

❣️Physical activity, especially in social settings like dance classes or group workouts, fosters self-confidence and a sense of achievement. Mastering new skills or reaching fitness milestones boosts your self-esteem and contributes to a more positive self-image.

5. **Promotes Mindfulness**:

❣️Dance and exercise are also forms of mindfulness, helping you stay present in the moment. Focusing on your body’s movements or the rhythm of the music can act as a mental reset, reducing negative thinking and improving emotional regulation.

6. **Encourages Social Connection**:

❣️Dancing, especially in a group or class, builds social bonds, which are vital for emotional well-being. Being part of a community, sharing a common interest, or even just moving alongside others reduces feelings of loneliness and boosts happiness.

❣️In summary, dancing and exercise not only improve physical fitness but also uplift your mood, sharpen mental focus, and enhance emotional resilience, leading to a healthier and more positive mindset.

And we are a great bunch!!! X

09/09/2024

Come and join us every Monday 9.30am to 10.30am for Zumba dance and a good old chat, we love to chat us Zumba ladies x x

St Christopher’s church hall
Winsford Ave
Allesley Park

ZumbaJo

02/06/2025

20/05/2025

20/05/2025

08/04/2025

07/04/2025

27/03/2025

26/02/2025

02/01/2025

20/11/2024

07/10/2024

10/09/2024

09/09/2024

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