FIT 3:16 by Dan PT

FIT 3:16 by Dan PT FIT 3:16
Fitness sessions •Gym•Tailored sessions & Nutrition

18/06/2026

BREAKFAST SUCCESS. (Let’s see in long run)

I’m trying to encourage our little ones with a share plate food board.

Trying to teach them breakfast can be fun with some whole foods high in protein and fats.

Hopefully over the next few weeks we can make this a sustainable breakfast.

Give it a go yourself for you or kids to see if it helps with your daily energy levels.

✨ FIZZ. FITNESS. FUN. ✨Who says Pilates can’t end with Prosecco? 🥂💖Join me on Thursday 24th July at 6:30pm for a very sp...
12/06/2026

✨ FIZZ. FITNESS. FUN. ✨

Who says Pilates can’t end with Prosecco? 🥂💖

Join me on Thursday 24th July at 6:30pm for a very special evening of movement, bubbles, and good company at Fit3:16 Studio.

We’ll start with a feel-good Pilates class designed to leave you feeling strong, energised and glowing ✨ before enjoying Prosecco and delicious canapés together.

Think disco vibes, great music, lots of laughs, and a chance to unwind with an amazing group of women.

Whether you’re a regular at the studio or you’ve been thinking about giving Pilates a try, this is the perfect opportunity to move, socialise and celebrate.

📅 Thursday 24th July £45pp
⏰ 6:30pm
📍 Fit3:16 Studio
🥂 Includes Prosecco & Canapés

Spaces are limited, so don’t leave it too long to book your spot!
Mandy Corbett PT instructing Dan PT hosting madeatno18 canapés
Who’s coming? Tag your Pilates bestie below 👇💕

12/06/2026

Every Friday 11am
Let’s move together
Chair based class
In the genesis main hall
Everyone welcome
Carers Free
£4 pp

11/06/2026

TIME TO MIX UP MY PROGRAM.

Bit of Michael Jackson Style workout today!

Which pop starts workout next?

10/06/2026

On the 24th of July at 6:30pm, we’re hosting Fizz and Fitness Pilates here at Fit3:16.

We’re starting with a feel-good Pilates class, then we’re swapping the workout mats for Prosecco and canapés. 🥂

Think disco vibes, great music, lots of laughs, and a chance to unwind with an amazing group of women.

So if you fancy an evening that’s equal parts fitness, fizz, and fun, this is for you.

Spaces are limited, so get yourself booked on.

I cannot wait to see you there! 💖✨”

09/06/2026

Is this a Thing?

Seems to be a regular occurrence in our classes and sessions. thanks for not remembering again! 😀🤣

Address

Genesis Entertainment Centre
Alfreton
DE557DQ

Telephone

+447821540349

Website

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