SAS GYM

07/04/2026

02/03/2026

☀️ Shaping up for Summer ☀️

Getting fit for summer isn’t about crash dieting or punishing workouts — it’s about consistency and smart habits.

Start with a clear goal. Whether you want to lose body fat, build muscle tone, or simply feel more confident, knowing your focus keeps you on track.

Train with structure: aim for 2 -3 strength sessions per week, add regular cardio, and keep your daily step count high 🚶‍♀️

Strength training helps shape your physique, while cardio supports heart health and fat loss.

Keep nutrition simple. Prioritise protein at every meal, eat whole foods, stay hydrated, and limit processed snacks and liquid calories 💦

Finally, don’t neglect sleep and recovery. Results come from what you do consistently not what you do perfectly 🙌

Schools Advisory Service

16/02/2026

Missed our first mindfulness course of the year? Start fresh this spring! 🌱

Our Spring Mastering Mindfulness Programme is a four-week, self-paced course designed to help you reset, refocus, and move into the summer term with greater calm and clarity.

Led by experienced Mindfulness Teacher June Brade, the programme is grounded in evidence-based approaches from MBSR and MBCT, offering practical tools to support focus, resilience, and wellbeing.

Optional weekly Relaxation Room Live sessions available to deepen your practice. 🧘‍♀️

Wherever you’re starting from, this is your moment to begin - Sign up here: https://schooladvice.co.uk/webinar/mastering-mindfulness-march26

06/01/2026

Join Gareth for FREE Live Online Box-Fit Classes!

Looking for a fun and energising way to boost your fitness this term? Gareth’s live 30-minute Box-Fit workout is back, every Tuesday, 6:00–6:30pm, and it’s open to everyone!

Boxing Fitness is not only a brilliant calorie-burner, it’s also designed to:
✅ Improve balance
✅ Boost hand–eye coordination
✅ Sharpen focus and alertness
✅ Enhance your mood
✅ Relieve stress after a busy day

No equipment is needed (just yourself and some space to move!), though a yoga mat is handy if you’d like extra comfort.

👉 Sign up here - https://schooladvice.co.uk/boxing-fitness

You’ll have access every week using the same link. No need to re-register!

Don’t miss this chance to train with Gareth, break a sweat, and end your Tuesday on a high note. 💪

08/12/2025

The Importance of Staying Active Over the Holidays 🎅

The holidays bring joy, family, and celebration, but can disrupt routines and lead to unhealthy habits. Staying active supports both physical and mental health 🧠

Movement boosts mood and reduces anxiety, even with short walks. Regular activity helps you maintain progress, making it easier to get back on track in January.

Exercise improves sleep, which is often disrupted during the holiday season. Consistent movement keeps you feeling in control, building confidence and resilience.

Physical activity balances indulgent holiday foods by boosting metabolism and helping your body use nutrients better 🙌

Ways to stay active: short home workouts, walks after meals, simple circuits, or light gym sessions.

Aim for momentum, not perfection. The holidays are an opportunity to show discipline and self-care.

Stay active and present—your future self will thank you 🙏

Stuck for ideas?

Why not join our online classes 🥊

​Tap the links below to register 👇

Tuesday 6pm - 30 Minutes Boxing Fitness Class - https://schooladvice.co.uk/boxing-fitness

Thursday 715pm - 45 Minute - Core Control Class - https://schooladvice.co.uk/core-control

Schools Advisory Service

24/11/2025

Another wonderful piece of feedback from one of our valued schools reminds us why we do what we do.

We’re proud of our team’s commitment to professionalism, responsiveness, and true customer care — it’s what sets us apart.

A heartfelt thank-you to our schools for their trust and to Abby for consistently providing outstanding support and service throughout the year. 👏