Junction 28 Tai Chi for Health

25/10/2023

https://www.bbc.co.uk/news/health-67208745?fbclid=IwAR0OFmfcEXs3cneshrXJ96BugTQ9Mcq7yUSwUkzmX4oxyXZ6thMUjwf86mo

The traditional gentle Chinese exercise showed balance and movement benefits for patients.

31/03/2023

Please note that this change will take effect from Monday 3rd April.

11/01/2023

A qigong that we use in our class as a cool down - 10 postures

29/10/2022

To make you smile

08/08/2022

We are back from our holidays and all our classes are open again as normal this week.

06/07/2022

So I commissioned an artist to do a pencil drawing of Gary practicing his Tai Chi - I think that it is fantastic - what do you think?

25/06/2022

Here's a nice variation on the bird qi gong

Enjoy the 'Bird Exercise' from the Wu Qin Xi (五禽戲)!Join us for our new online 'Health Qi Gong - Wu Qin Xi' class starting Tuesday, June 7th!Details here: htt...

31/05/2022

Why is Tai Chi so often recommended to those who wish to improve their health & well being? I wonder!

Class in South Normanton, Monday evenings 6.15pm - 7.15pm at the Post mill Centre.

13/03/2022

Some more photos of our workshop yesterday.

12/03/2022

Awesome workshop today, well done to everyone who attended.

09/03/2022

Our fantastic students at the day centre group we teach in Chesterfield recieving certificates of achievement.

10/02/2022

Don't forget that Junction 28 tai chi for health are also able to offer 1 to 1 sessions either face to face or via zoom. Recently, Gary has been providing sessions to someone in Colombia!