Junction 28 Tai Chi for Health

22/06/2026

https://www.facebook.com/share/p/1JL9cCwWVx/

If you would like to see the whole of the long form

Demonstration of The Yang Family Traditional Form

09/02/2026

Please note that we now only run one class each week.
Mondays at 6.15 - 7.15pm
Post Mill Centre, South Normanton
Cost £7.50 per class

This is for both beginners and improvers

25/10/2023

https://www.bbc.co.uk/news/health-67208745?fbclid=IwAR0OFmfcEXs3cneshrXJ96BugTQ9Mcq7yUSwUkzmX4oxyXZ6thMUjwf86mo

The traditional gentle Chinese exercise showed balance and movement benefits for patients.

31/03/2023

Please note that this change will take effect from Monday 3rd April.

11/01/2023

A qigong that we use in our class as a cool down - 10 postures

29/10/2022

To make you smile

08/08/2022

We are back from our holidays and all our classes are open again as normal this week.

06/07/2022

So I commissioned an artist to do a pencil drawing of Gary practicing his Tai Chi - I think that it is fantastic - what do you think?

25/06/2022

Here's a nice variation on the bird qi gong

Enjoy the 'Bird Exercise' from the Wu Qin Xi (五禽戲)!Join us for our new online 'Health Qi Gong - Wu Qin Xi' class starting Tuesday, June 7th!Details here: htt...

31/05/2022

Why is Tai Chi so often recommended to those who wish to improve their health & well being? I wonder!

Class in South Normanton, Monday evenings 6.15pm - 7.15pm at the Post mill Centre.