RockBox Fitness - Alexandria

RockBox Fitness - Alexandria ���� ROCKBOX FITNESS ��� �

RockBox is a full body 45 minute workout taking interv

���� ROCKBOX FITNESS ��� �

RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind! With a fusion of boxing for cardio, punch & kick your way through the tracks �. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body �

And we finish the class with an "Empty The T

ank" track so expect some challenging moves like crunches, sit ups, planks & mountain climbers �

The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist ��. Alternating cardio & toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve �

So get those air guitars ready guys �& lets rock it out & de-stress, release the tension & aggression! ���� �

TUESDAY'S - 6.50pm
@ Fusion Fitness Studio, Albert St, Alexandria
Classes £6.00 / Sticks £6.00 per pair.

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊Are we ready to ROCK?!! 😜🤘. Then come & join us at one of our classes this week. And ifyou'r...
15/01/2023

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

Are we ready to ROCK?!! 😜🤘. Then come & join us at one of our classes this week. And if
you're new to our RockBox classes, you can try your 1st class for FREE! Just select the 1st class free option on our booking site 🎉

🥊 Mondays @ 7.30pm
🥊 Fridays @ 6.25pm

RockBox is the ultimate combination of cardio boxing & drumming to sculpt your body all set to a awesome classic, modern rock & Indie playlist 🎶🤘.

With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

It's a great stress busting therapy session for the mind & the body! So, get those air guitars ready & lets rock it out, de-stress & release the tension & aggression all in one kickass fun fitness class 😜🤘🎸🥊 🥢

PAYG
£6.00 per class
➡️www.bookwhen.com/fusionfitness

CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes

At Fusion Fitness Studio we provide a range of classes for adults of all ages & fitness levels with our emphasis on making fitness FUN 🎉

🥊 Fun & friendly environment.
🥊 Get fit. Have fun. Make friends.
🥊 Morning & evening classes.
🥊 Upbeat dance & fitness classes.
🥊 Gentler & lower Impact classes.
🥊 Modifications to suit ALL bodies.
🥊 All classes are held @ Fusion Fitness Studio, Albert Street, Alexandria G83 0AB

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊We now have 2️⃣ classes running each week! So come & try this AWESOME fun workout this New Y...
10/01/2023

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

We now have 2️⃣ classes running each week! So come & try this AWESOME fun workout this New Year for FREE!! Just select the 1st class free class option on our booking site 😉.

🥊 Mondays @ 7.30pm
🥊 Fridays @ 6.25pm

RockBox is the ultimate combination of cardio boxing & drumming to sculpt your body all set to a awesome classic, modern rock & Indie playlist 🎶🤘.

With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

It's a great stress busting therapy session for the mind & the body! So, get those air guitars ready & lets rock it out, de-stress & release the tension & aggression all in one kickass fun fitness class 😜🤘🎸🥊 🥢

PAYG
£6.00 per class
➡️www.bookwhen.com/fusionfitness

CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes

At Fusion Fitness Studio we provide a range of classes for adults of all ages & fitness levels with our emphasis on making fitness FUN 🎉

🥊 Fun & friendly environment.
🥊 Get fit. Have fun. Make friends.
🥊 Morning & evening classes.
🥊 Upbeat dance & fitness classes.
🥊 Gentler & lower Impact classes.
🥊 Modifications to suit ALL bodies.
🥊 All classes are held @ Fusion Fitness Studio, Albert Street, Alexandria G83 0AB

03/01/2023

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

RockBox is the ultimate combination of cardio boxing & drumming to sculpt your body all set to a awesome classic, modern rock & Indie playlist 🎶🤘.

With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

It's a great stress busting therapy session for the mind & the body! So, get those air guitars ready & lets rock it out, de-stress & release the tension & aggression all in one kickass fun fitness class 😜🤘🎸🥊 🥢

🥊 Mondays @ 7.30pm
🥊 Fridays @ 6.25pm

New to our RockBox classes? Then you can try your 1st class for FREE! Just select the 1st class free option on our booking site 🎉

PAYG
£6.00 per class
➡️www.bookwhen.com/fusionfitness

CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes

At Fusion Fitness Studio we provide a range of classes for adults of all ages & fitness levels with our emphasis on making fitness FUN 🎉

🥊 Fun & friendly environment.
🥊 Get fit. Have fun. Make friends.
🥊 Morning & evening classes.
🥊 Upbeat dance & fitness classes.
🥊 Gentler & lower Impact classes.
🥊 Modifications to suit ALL bodies.
🥊 All classes are held @ Fusion Fitness Studio, Albert Street, Alexandria G83 0AB

🎉 FITNESS FRIDAY @ FUSION STUDIO 🎉Really looking forward to our Friday night RockBox Fitness Class 🥊😜. And we have 2 bra...
09/09/2022

🎉 FITNESS FRIDAY @ FUSION STUDIO 🎉

Really looking forward to our Friday night RockBox Fitness Class 🥊😜. And we have 2 brand new tracks coming to class.... eek!!

🎶 The Kill - 30 Seconds To Mars
Legs/Glutes/Sticks/Toning

🎶 Paradise City - Guns & Roses
Core/Sticks/ Empty The Tank Track

Still spaces so get booking and I'll see you all then 😉➡️www.bookwhen.com/fusionfitness

18/08/2022

⚠️⚠️TIMETABLE CHANGE THIS FRIDAY⚠️⚠️

Tomorrow we have a slight change on the line up. For this week we will also have RockBox Fitness on the schedule @ 6.30pm 🥊. If you never this AWESOME workout before then you can come & try it out tomorrow for FREE!!! 🎉

🥊 FRIDAY 19TH AUGUST
🥊 @ 6.30pm - 7.15pm
🥊 @ Fusion Fitness Studio,
Albert Street, Alexandria, G83 0AB

RockBox Fitness is the ultimate combination of boxing & drumming to sculpt your body all to an awesome classic, modern rock & Indie playlist 🎶🤘.

With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH your sticks, let out the stress & rage with tracks to help tone your whole body 🥢

RockBox is a great stress busting therapy session for the mind as well as the body!
So get those air guitars ready guys🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘

To book in for your FREE class please go to ➡️www.bookwhen.com/fusionfitness & select the 1st class FREE option on our site 😉

NEW TUESDAY NIGHT LINE UP @ FUSION Starting tonight we have our brand new 30 minutes Circuits class followed by our regu...
21/06/2022

NEW TUESDAY NIGHT LINE UP @ FUSION

Starting tonight we have our brand new 30 minutes Circuits class followed by our regular RockBox Fitness class after 🏃‍♀️🥊.

5.45pm 🏃‍♀️ Circuits
6.30pm 🥊 RockBox

New to ether of these classes? Then your first class for FREE! Just select the 1st class option on our booking site by going to
➡️www.bookwhen.com/fusionfitness

🎉 BRAND NEW TUESDAY NIGHT LINE UP 🎉Looking forward our new FREE 30 minute taster class of circuits tomorrow night 😁.......
06/06/2022

🎉 BRAND NEW TUESDAY NIGHT LINE UP 🎉

Looking forward our new FREE 30 minute taster class of circuits tomorrow night 😁....

🏃‍♀️ Circuits @ 5.45pm
🥊 RockBox @ 6.30pm

Just head to our booking site & look for the FREE taster class to book in 😉. Also if your new to RockBox your first class is FREE too 🎉. Just select the 1st class free option by going to ➡️ www.bookwhen.com/fusionfitness

🏃‍♀️ CIRCUITS
Predominantly a Circuits class, moving round different strength & cardio workout stations when prompted to do so.

🏃‍♀️ The class will end with a 5 minute HIIT finisher (just to make sure your all nice & sweaty). This could be cardio, core, body weight, weighted or a fun circuit HIIT team relay.

🏃‍♀️ Work at your own pace with modifications to suit ALL bodies! Meaning that at any age or any stage of fitness you WILL be able to do this class ➡️🚶‍♀️🏃‍♀️🤸‍♀️

🏃‍♀️ BENEFITS OF CIRCUIT TRAINING
This class is the most time effective way to improve cardiovascular fitness & muscular strength endurance 💪

🏃‍♀️ Circuit training will elevate your heart rate & keep it high through the entire circuit due to the short rest periods 🔥

🏃‍♀️ And studies show that circuit training helps women to achieve their goals & maintain them longer than other forms of exercise or diet 😁

🥊 ROCKBOX
RockBox is a full body 45 minuite workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!

🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

🥊 And we finish the class with an "Empty The Tank" track so expect some challenging moves like crunches, sit ups, planks & mountain climbers 💪

🥊 The RockBox concept is the ultimate combination of training using boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.

🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊Looking forward to getting our ROCK on with all you lovelies tonight to these banging tunes😜🤘6...
31/05/2022

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

Looking forward to getting our ROCK on with all you lovelies tonight to these banging tunes😜🤘6.50pm @ Fusion Fitness Studio, Albert St, Alexandria.

New to RockBox? Then come & join in for FREE! 🎉. Just head to our booking site & select the RockBox Fitness 1st class free option😉➡️www.bookwhen.com/fusionfitness

🥊 RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!

🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

🥊 The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.

🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢

SMASHED it tonight Rockboxers 👊🥊😜🤘. Hope you enjoyed our new tracks 🎶See you all same time next week ➡️www.bookwhen.com/...
24/05/2022

SMASHED it tonight Rockboxers 👊🥊😜🤘. Hope you enjoyed our new tracks 🎶

See you all same time next week
➡️www.bookwhen.com/fusionfitness

24/05/2022

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

Looking forward to getting our ROCK on with all you lovelies tonight 😜🤘6.50pm @ Fusion Fitness Studio, Albert St, Alexandria.

Like what you see? Then come and join in for FREE! 🎉. Just head to our booking site & select the free RockBox Fitness class option ➡️www.bookwhen.com/fusionfitness

🥊 RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!

🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

🥊 The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.

🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊Are we ready to ROCK tonight team 😜.Only 4 spaces left for tonight's 6.50pm class @ Fusion F...
17/05/2022

🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊

Are we ready to ROCK tonight team 😜.
Only 4 spaces left for tonight's 6.50pm class @ Fusion Fitness Studio, Albert St, Alexandria

Get your first Rockbox Fitness class FREE! Just select the free class option on our booking site
➡️www.bookwhen.com/fusionfitness

🥊 RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!

🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢

🥊 The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.

🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢

Address

Fusion Fitness Studio, Albert Street
Alexandria
G830AB

Telephone

07504428234

Website

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