10/09/2026
๐ World Su***de Prevention Day 10 September 2026 ๐
Today, we recognise World Su***de Prevention Day and the importance of looking after our mental wellbeing as well as our physical health.
Being active can help reduce stress, boost mood, improve sleep, and create opportunities to connect with others. Whether it's a visit to the gym, a swim, joining a fitness class, taking part in a health walk, or simply spending time with others in your local community, small steps can make a big difference.
At West Dunbartonshire Leisure, we're proud to provide welcoming spaces where people can stay active, meet new people, and support their overall wellbeing.
๐ Be kind to yourself
๐ Check in on friends and family
๐ Stay connected
๐ Remember, it's okay to ask for help