TempleFitness

TempleFitness Hi guys, welcome to my fitness page. Here, I’ll help you to discover fitness exercises & regimes that will help you achieve your fitness goals.

La Dolci vita 🇮🇹💛
04/06/2026

La Dolci vita 🇮🇹💛

Life’s good
27/04/2026

Life’s good

Signed, sealed, delivered, I’m yours!!!!
20/04/2026

Signed, sealed, delivered, I’m yours!!!!

Leading up to the best day yet!🤩🍾💪🏼
05/04/2026

Leading up to the best day yet!🤩🍾💪🏼

“I’m proud of what I have achieved this year — and that pride came flooding in.”Ruth began working with me with a clear ...
03/01/2026

“I’m proud of what I have achieved this year — and that pride came flooding in.”

Ruth began working with me with a clear focus on sports performance: building power and strength, while prioritising injury prevention. From day one, the goal was not just to train harder, but to train smarter.

Together we built structured programming and a realistic routine that fit into her life. Ruth has consistently balanced her swimming, rugby, and two strength sessions per week, showing up with commitment. More recently, she’s added outdoor running into her routine.

Along the way, there was a turning point. Ruth decided she wanted to drop body fat, not just for performance, but to feel happier, more confident, and more comfortable in herself. That decision, backed by consistency and patience, changed everything.

Ruth is 27kg down. But more importantly, she’s stronger, fitter, happier, and more confident. Her mindset around training and health has transformed, and her progress goes far beyond the scale. This journey hasn’t been about perfection — it’s been about showing up, trusting the process, and building habits that last.

Ruth has come an incredibly long way, and this is just the beginning. I couldn’t be prouder of the work she’s put in!💪🏼💥

Some festive fun🎄🤩
28/12/2025

Some festive fun🎄🤩

Winter stoat up Conic Hill yesterday in the peeing rain. Swipe to the end for Molly’s reaction🥲😆All smiles at the top, t...
20/12/2025

Winter stoat up Conic Hill yesterday in the peeing rain. Swipe to the end for Molly’s reaction🥲😆

All smiles at the top, thinking more and bigger hikes planned for 2026👍🏼

Freedom Fitness Gym Christmas Party🎅🏼What a night with the team and all the Freedom Fitness members!😆A big thank you to ...
07/12/2025

Freedom Fitness Gym Christmas Party🎅🏼

What a night with the team and all the Freedom Fitness members!😆

A big thank you to .lauren.life for organising such a class night and for giving me the opportunity to run my business out of such a fantastic community gym. I wouldn’t be where I am today without your support.

And a huge thank you to all my amazing clients, the Freedom team, friends and members as well — yous are legends!🤩

A bit of content🫨
30/11/2025

A bit of content🫨

26/11/2025

An insight into today’s session💥

A few things that crossed my mind during it.

Intensity isn’t about pushing to the limit every set. It’s about staying present when the work gets uncomfortable and choosing good reps over rushed ones.

Some days that means going heavier. Other days it means slowing things down and making each rep technically accurate.

The small and consistent moments where you commit to doing the work properly are the ones that actually move you forward.

Finding enjoyment in your training makes things a little easier, but not every day is fun and games.

Lastly, there’s no better feeling after a good workout.

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Alexandria

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