Eden Reformer Studio

15/06/2026

✨ Summer Solstice Reformer & Sound Experience ✨

We have a limited number of spaces remaining for this beautiful and unique Summer Solstice event.

Join us for a deeply nourishing afternoon, beginning with a 45 minute Reformer session designed to guide you from energising movement into a softer, more restorative practice.

Teresa will expertly lead you through mindful movement before transitioning into a Yin inspired element of longer held stretches, helping the body soften, release, and prepare for stillness.

From there, you’ll be invited to surrender into a beautiful Sound Bath with Eleanor, allowing the vibrations of crystal bowls, voice, and sound to calm the nervous system, quiet the mind, and leave you feeling grounded, restored, and renewed.

A perfect blend of strength, softness, movement, and rest

If you’d prefer to join us solely for the Sound Bath, spaces are also available for the sound experience on its own.

Celebrate the energy of the Summer Solstice by taking time to reconnect, realign, and recharge.

Limited spaces remaining booking essential.

Sunday 21st June
12pm - 2pm

Soundbath
3.00pm - 4.00pm

13/06/2026

✨ SOMETHING EXCITING IS COMING TO THE TIMETABLE ✨

✨DYNAMIC REFORMER SESSIONS ✨

Get ready to elevate your Reformer practice with our brand new Dynamic Reformer sessions!

Taking everything you already know and love about our Reformer classes and adding the exciting element of the Jumpboard, this class is designed to leave you feeling strong, energised and empowered.

The Jumpboard creates a low impact, cardio inspired workout where you can “jump” while lying on the reformer, giving you all the benefits of plyometric movement without the impact on your joints. Combined with traditional reformer exercises, this creates a dynamic full body experience that challenges strength, endurance, coordination and control.

🖤 Benefits of Dynamic Reformer

Low impact cardiovascular training
Builds strength and muscular endurance
Improves balance, coordination and agility
Increases core stability and control
Joint friendly movement with reduced impact
Supports bone density and functional fitness
Boosts energy and leaves you feeling uplifted
Perfect for those wanting a little more challenge from their Reformer practice

Expect a fun, flowing class that combines power, precision and movement, all while staying true to the mindful foundations of Pilates.

Coming soon to the timetable. We can’t wait for you to experience it!

Aldridge

12/06/2026

31/05/2026

☀️ SUMMER SOLSTICE ☀️

YANG TO YIN REFORMER & SOUND BATH EVENT

Celebrate the longest day of the year with a soul nourishing experience designed to honour both energy and ease.

Join us as we journey from movement into stillness…

Begin with a dynamic 45 minute Yang inspired Reformer session, building heat, strength, vitality, and confidence.

Then slow down with grounding Yin stretches, creating space within the body and inviting deep release.

Finally, surrender into a blissful 45 minute Sound Bath, allowing soothing vibrations to calm the nervous system, quiet the mind, and restore inner balance.

This is more than a class it’s a ritual. A chance to pause, reset, and welcome the abundance, light, and energy of summer with intention.

Step into the season feeling strong, centred, and deeply connected.

SUNDAY 21st JUNE
12–2pm
Limited Spaces Available

The light is calling… will you answer

22/05/2026

A little note from us at Eden 💕

Please note that all messages will be responded to on Monday next week. Any class amendments or bookings can still be made easily via your Momence app during this time.

Unfortunately, we won’t be available to respond or assist over the weekend as we pause to celebrate a very special wedding weekend for our beautiful Chloe ✨

Thank you so much for your patience, understanding, and continued support during this special time.

Lots of love,
Team Eden

10/05/2026

Ready to move, release and create more space within?

We are so excited to launch our brand new Sunday Mobility Club Special Masterclass with Emma.

Join us for a beautiful session designed to help relieve tension, improve stability and promote greater mobility through deep stretching, mindful movement and nervous system regulation.

Using the reformer in a supportive and intelligent way, you’ll explore the balance between effort and ease, building strength through mobility while creating more freedom in both body and mind.

Expect:
• Deep stretch and release
• Mobility and stability work
• Nervous system support and regulation
• Strength building through mindful movement
• A welcoming and supportive atmosphere
• Snack included

A chance to slow down, reconnect and move in a way that feels nourishing and empowering.

Spaces are limited, so we highly recommend booking early.

We cannot wait to share this new offering with you.

Sunday 14th June
2:00pm - 3:30 p.m
Investment £25

01/05/2026

Hello May 🌿

Welcome to a new month at Eden Reformer Studio…
a space to strengthen, lengthen, and reconnect from the inside out.

This is your reminder that you don’t have to be “ready” to begin…
you just have to show up.
The reformer will meet you where you are, supporting you, challenging you, and guiding you back to your body.

We’re so looking forward to seeing you in the studio this month…
moving with intention, building strength, finding that deep, powerful connection.

We’ve got some exciting sessions and special offerings coming up, so be sure to check the schedule and keep an eye on our socials so you don’t miss out.

Step into May feeling strong, supported, and aligned 🤍

ComeHomeToYourself

19/04/2026

✨ Sundays, Elevated ✨

Your Sundays just got a little more special…

We’ve upgraded your end of week ritual and created space for you to pause, reset, and reconnect 🖤

Introducing our new Sunday evening sessions
5:00 PM & 6:00 PM
Starting Sunday 3rd May

Whether you’re closing your week, preparing for the one ahead, or simply carving out time for yourself… this is your moment to arrive, breathe, and realign...

Come as you are, leave feeling lighter, clearer, and ready for what’s next 🖤

Spaces are limited secure yours now!

24/01/2026

Last Three Spaces

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge