Eden Reformer Studio

Eden Reformer Studio Come as you are. Move as you feel. Leave as your truest self. Connect with us. Join Eden community

Midweek mood: just lunging our way towards the weekend… 😂🔥One controlled rep at a time.A little wobble, a little burn an...
09/09/2026

Midweek mood: just lunging our way towards the weekend… 😂🔥

One controlled rep at a time.

A little wobble, a little burn and a whole lot of “is it Friday yet?”

Who’s joining us on the Reformer this week? 🫶

Strong bodies are built through connection, control and consistency. ✨Working with the straps brings a whole new challen...
07/09/2026

Strong bodies are built through connection, control and consistency. ✨

Working with the straps brings a whole new challenge, asking the arms, shoulders, back and core to work together while maintaining stability through the entire body.

It’s not about rushing the movement or pulling harder. It’s about finding that connection, controlling the resistance and moving with intention.

Strength. Stability. Control.
That’s the magic of Reformer. 🤎

Come and find your strength with us at Eden.

02/09/2026

What happens when you ask a Reformer Pilates teacher what their favourite exercise is? 🤔

Is the answer always a lunge? Or is it simply an impossible question when you love every way the body can move?

Strength, stretch, balance, control, a little shake and that all important burn… there’s something for everyone on the Reformer.

Come and discover your favourite movement at Eden.

Never tried Reformer and worried about where to start? Drop us a comment below we’ll happily guide you.

So… what’s YOUR favourite Reformer exercise? ⬇️

Back to school for the children… back to Reformer for YOU. September is the perfect time to come back to your practice, ...
28/08/2026

Back to school for the children… back to Reformer for YOU.

September is the perfect time to come back to your practice, get back into your routine and make a little more time for yourself.

Reformer Pilates is an incredible way to:

Build strength and tone
Improve posture and alignment
Strengthen your core
Increase flexibility and mobility
Improve balance and coordination
Support your joints with low-impact movement
Release tension and reconnect with your body
And most importantly… create some time that’s just for YOU.

Never tried Reformer before? This is the perfect place to start.

INTRODUCTORY OFFER — £30 FOR THREE CLASSES

Come and discover what all the fuss is about, find a routine you love and join our gorgeous Eden Reformer community.

Back to routine. Back to movement. Back to YOU. 🤍

Come join us at Eden Reformer Studio.

It’s all in the detail ✨Great Reformer teaching isn’t just about showing you the movement, it’s about seeing you within ...
25/08/2026

It’s all in the detail ✨

Great Reformer teaching isn’t just about showing you the movement, it’s about seeing you within it.

Those little adjustments, hands on guidance and individual cues can completely change how a movement feels, helping you find better alignment, connection and control.

At Eden, our instructors are there to guide, support and help you understand your own body, because no two bodies move in exactly the same way.

Move well. Feel supported. Build confidence.

What would you like more of ???? Let us know below 👇🏻

KELLY’S FAVOURITE One of Kelly’s favourite movements to add after Legs in Straps, taking those warm, worked legs into a ...
24/08/2026

KELLY’S FAVOURITE

One of Kelly’s favourite movements to add after Legs in Straps, taking those warm, worked legs into a gorgeous standing stretch and opening through the whole body.

After all that controlled work through the hips and legs, this is the perfect opportunity to lengthen, open and reset.

✨ Opens through the hips & inner thighs
✨ Lengthens the hamstrings & adductors
✨ Encourages hip mobility
✨ Challenges balance & stability
✨ Opens through the chest & shoulders
✨ Feels AMAZING after that burn 🔥

Because sometimes the best part of the work is that beautiful stretch afterwards. 🤎

What’s your favourite movement after Legs in Straps? Comment below ⬇️

Sunday evening plans… sorted. 🫶A little Reformer, a little movement, a little time just for you.Stretch out the weekend,...
23/08/2026

Sunday evening plans… sorted. 🫶

A little Reformer, a little movement, a little time just for you.

Stretch out the weekend, move the body, quiet the mind and head into Monday feeling reset.

Because Sunday evenings don’t always have to mean the Sunday scaries… sometimes they look like this. ✨

Slow down. Move well. Reset for the week ahead.

Smile it’s Friday 🫶🏻Have you booked your weekend classes ?? Don’t be stuck on waitlist 🙃What weekend plans do you have d...
21/08/2026

Smile it’s Friday 🫶🏻

Have you booked your weekend classes ?? Don’t be stuck on waitlist 🙃

What weekend plans do you have drop them below ⬇️

Grip socks are important in Reformer Pilates because they give you extra traction and stability on the equipment.The non...
20/08/2026

Grip socks are important in Reformer Pilates because they give you extra traction and stability on the equipment.

The non slip grips help prevent your feet from sliding on the carriage, footbar or platform, particularly when you’re working in standing positions, lunges or more challenging movements. That extra security allows you to focus on alignment, control and technique rather than worrying about slipping.

They’re also more hygienic when using shared studio equipment and still allow your feet and toes to move naturally.

That’s why at Eden, grip socks aren’t just an accessory, they’re an important part of practising safely and confidently on the Reformer. 💚

Available in studio for £6.50 💚

Address

Anchor Parade Shopping Centre
Aldridge
WS98QP

Telephone

+447851015429

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