CLS coaching UK

CLS coaching UK ✨Personal trainer & Online coach ✨Women’s only Boxing & Kickboxing coach ✨Spin & Circuits instructor

27/09/2025

Join me for my Silver Dollar Martial Arts
services✨✨

WOMENS ONLY💅🏼
• 1-1, 2-1, 3-1 Private Boxing/Kickboxing sessions ranging from 30mins-1hr15
• Boxing class every Saturday @ 11.30am

MEN & WOMEN💪🏼
• S&C fight fit circuits every Saturday @ 9.30am
• 15min Mobility every Wednesday pre sparring @ 7pm
• Online coaching S&C programmes for fight camp
• Online dietary plans for fight camp
• Mobility & fitness 1-1 ranging from 30-60mins

23/09/2025

Mobility flows 🤝🏼 Clients

3 days out from my clients K1 fight… working on activating the nervous system, keeping joints and muscles flowing & flexible, increasing blood flow and improving balance and control for longevity👌🏼

Mobility sessions are just as important as all other training sessions- a great accessory to pair with weekly 1-1 PT sessions🧘🏼

— PERSONAL TRAINING WITH PURPOSE —

22/09/2025

My favourite time of the week… teaching my ladies how to box✨💪🏼🫶🏼

Tell me a better feeling then showing up for yourself in a women’s only environment learning how to outbox men🤌🏼*chef’s kiss*

Women’s only classes and private 1-1’s are always included in my services😋

*Experienced with All levels, ranging from 18-40yrs old

— PERSONAL TRAINING WITH PURPOSE —

❤️‍🔥I am delighted to announce my NEW extended programme & client package/service menu✨✨With TWO NEW brilliant programme...
22/09/2025

❤️‍🔥I am delighted to announce my NEW extended programme & client package/service menu✨✨

With TWO NEW brilliant programme options to choose from! All completely tailored to YOU as an individual💁🏼‍♀️ It is now super quick and easy to pick your client package and let me do the rest! 😉

Plus… Keep your eyes peeled for those new exciting Loyalty & Referral discounts👀🤩

In light of these new changes, there has been a slight price adjustment on some of my coaching fees, to align with my enhanced quality of services I am dedicated to providing💫

All Programme options can be completed via the Silver or Gold client packages!💖

All Programme options include:
• Weekly check ins
• Daily/weekly specific & measurable goals
• Daily macro and calorie goals/tracking features
• Mon-Thur & Sat support(silver) or 24/7 support(gold)
• Detailed weekly physical activity schedules
• Nutrition cheat sheets
• Meal plan ideas/tutorials- some are specific plans(gold), some are general ideas(silver)
… and more👀

If you are looking to make a lifestyle change and bring a new, healthier and happier version of you into the future, then pop me a DM❤️‍🔥and we will make sh*t happen👊🏼

Address

Unit 24 Fitness Centre
Aldershot
GU124RH

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 9am - 9pm
Saturday 7am - 4pm

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