Samson Performance

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Samson Performance

Aspiring Sport Scientist/Performance Coach 🏉
MSc Sport Biomechanics 🎓
PT & Online Coach 💻

07/08/2022

⚡️23 Days apart⚡️

Cut is starting to show for sure!

In the left photo I was still happy with how I looked, definitely never felt self conscious but just wanted to cut a slight bit and become a tad lighter!

Currently sitting on ~2700kcals, going from 93kg to ~89/90kg.

Considering the cut, my lifts have gotten stronger 👀 really starting to love training again since moving from Powerlifting!

All thanks to .uk for the advice, go give the page a look 💪🏼

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🏋🏼‍♀️: .strength.systems
🍎: .uk

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17/06/2022

⚡️If in doubt, pose it out 💪🏼🇪🇸

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After my short stop off in Marbella, there will be a lot more Performance based posts coming soon!

Well…once I get this horrible burn sorted out..

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📷: .uk

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P.s. Last time using these hastags…

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**ch

16/04/2022

⚡️New Name, Same Logo, Tad More Colour⚡️

May I introduce you to the new name ⚡️Samson Performance⚡️

Before hand we had the name of ‘Scientia’, which was Latin for ‘Science’. Whereas I am still science based, I’ll be focussing more on performance, whether individual or team sports

Stay tuned for more content 💪🏼

**ch

09/03/2022

⚡️Conjugate Cycle 2 Wk 1 D2⚡️

♾Board Press into 10kg of Chains x3♾

Top of Lift: 140kg
Bottom of Lift: 120kg

♾ .strength.systems .strength.crew

🎥 .todd_

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**ch

07/03/2022

⚡️Conjugate Cycle 2 Wk 1⚡️

♾High Bar Squat into 30kg Chains x4♾

Top of Lift: 180kg
Bottom of Lift: 120kg

♾ .strength.systems .strength.crew
🏋🏻‍♂️
🎥 .uk

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**ch

13/02/2022

⚡️Chains and Bands⚡️

> Why Bands?

Bands add a form of accommodating resistance, allows you to develop your eccentric control, helps eliminate your sticking points and increase of force production. Band tension should accommodate to ~25% of the weight you lift.

> Why Chains?

Adding chains allows you to overload the weight at the top of the lift. For example, if the bar is loaded with 100kg and you have 2x 10kg chains, overall weight would be 120kg at the top, however, at the bottom of the lift it would be 100kg due to the chains being relaxed on the floor. This can help develop your overall drive in your lift.

Both great accessories to use when training if you’re really at a pleatau or are struggling with lockouts at the top of your lifts. Why not use them to better your training and mix things up!
strength.systems

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Videos:

1️⃣ High Bar Squat: 160kg x5 (60kg of chains)
2️⃣ Speed Bench: 60kg x9 (3xClose, 3xMid, 5xWide) (banded)
3️⃣ Speed Deadlift: 135kg x1 (10kg of chains)
4️⃣ Low Speed Box Squat: 85kg x2 (banded)
5️⃣ 3 Board Press: 130kg x5 (10kg of chains)

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**ch

14/01/2022

⚡️Pre Conjugate Wk1⚡️

1️⃣ COMP Squat (Side View) - 105kg x5 @ 53% of 1RM (Programmed @ 45%)
2️⃣ COMP Squat (Rear View) - 105kg x5 @ 53% of 1RM
3️⃣ COMP Deadlift - Final Warm-up of 120kg x1
4️⃣ COMP Deadlift (Side View) - 130kg x5 @ 60% of 1RM
5️⃣ COMP Deadlift (Front View) - 130kg x5 @ 60% of 1RM

♾

Easy lifts in comparison, but returning from injury and Covid so light work is the way forward! Good to get some COMP style lifts in before starting Conjugate!

Aim is to compete in April at Astor, Dover; all prep is for then!

2022 goal? 600kg total in SBD;
Squat = 220kg
Bench = 140kg
Deadlift = 240kg

Coach: .strength.systems
Gym:

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16/12/2021

⚡️Snatch Grip RDL⚡️

100kg x10

⚡️Muscles Worked:
- Latissimus Dorsi
- Hamstrings
- Trapezius (Traps)
- Erectors (Lower Back)
- Scapulae and Rhomboids
- Gluteal Muscles
- Forearms (Grip)

⚡️Why do them?⚡️
- Increase Back Strength, Thickness and Muscular Development
- Improve Pulling Strength for Snatches, Cleans and Deadlifts
- Better Back Tightness for Heavy Squats

Using straps allows to emphasise the strength in the back, hips and hamstrings instead of worrying too much about the grip, however, it’s beneficial for Weightlifters to do this exercise without…..shame I’m a Powerlifter 👀

Very taxing movement, hence my face in the second photo 😳

SO 🎥:
Coach 🏋🏻‍♂️: .strength.systems

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**ch

08/12/2021

⚡️Client Results⚡️

Name: Ben Rowett
Insta Tag:
Fun Fact: Finding a picture of Ben is like Gold dust 😂

⚡️Ben competed in the Winter Nationals in Sheffield, which is his first major competition since before COVID-19 (18-24 months later). Here are his before/afters:

Pre-COVID:
• 50m Fly = 25.70s
• 100m Fly = 56.44s
• 200m Fly = 2m05.21s

Sheffield:
• 50m Fly = 25.7s (Match)
• 100m Fly = 56.08s (PB)
• 200m Fly = 2m07s

⚡️After not competing for almost 2 years and up against swimmers who have been swimming most of lockdown, these results are very impressive. Getting a PB, matching or coming even close to what he was before is an amazing achievement!

⚡️I’m no swim coach, but Ben came to me to help him develop his swim in a gym environment, which results have shown to be beneficial after just only a few months working together

⚡️This isn’t the end for Ben, he will continue to develop and become an incredible athlete!

Keep up the amazing work Ben, and

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For all online coaching enquiries, please drop me a DM or apply via the Linktree in my bio!

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17/11/2021

⚡️Limited Spaces!⚡️

Fancy becoming a member of Team Scientia?

Are you looking to compete in a sport? Are you looking to get stronger? Are you looking to smash goals? Join me and I’ll help smash your goals with you.

⚡️What’s the goal?:
• Sport Specific Training
• Powerlifting
• Strength Training
• HyperTrophy
• Weight-loss
• Generic gym programme
• Any type of goal!

⚡️What do services include?:
• Tailored Programming to suit you
• Technique/Video Analysis
• 24/7 WhatsApp Support
• Calories/Macros Calculated
• Nutritional Advice
• Scientific supported research

⚡️I have 5 spaces available, so to get your chance to join, DM me or fill out the form via my LinkTree on my bio link!

And together, we can

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Address

Aldershot

Website

https://linktr.ee/samsonscientia

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