Rik Lindsay Coaching

18/06/2026

17/06/2026

Stress has a lot to answer for and these are just a few of the ways it can present itself but we don't run from it, its part of life and we need it to build resiliency and basically a fu***ng backbone.

We can however manage it so that we stay in control and direct our energy where we want it to go.

Learn to prioritise stress management you want to build the best version of yourself, both visually and mentally.

#

15/06/2026

This is the culmination of the hard work put in by these 4 guys 👏👏👏

Thank you for giving it your all and putting your trust in me. I couldn't be prouder of what we achieved.

vinnymorgan32 took the plunge and decided to have a go at his first show with just 10 weeks to get his head around it all, followed everything I asked and through at him.
3rd Place 🥉

Graham McCreath also doing his first show, wanted to challenge himself and get on stage in a sport that he's found a real passion for.
1st Place 🥇

Adrian Yeomans came back for a 2nd year after maintaining a massive lifestyle transformation and his improvements (pictured), year on year, speak for themselves.
3rd Place 🥉

Shaun Hayes PT 7 years away from the stage, had to pull out of the Saxon Classic and we only made the decision 4 weeks ago that he would have his redemption and do the Hampshire.
1st Place 🥇

31/05/2026

May wrap up.

Busy but productive month. On to the next one.

30/05/2026

5.5kg in 4 weeks for
No diet changes since so far, just his hard work and my direction 👌

Full disclosure, he's been lean before.

Just maybe not this lean, this quick or this easily.

29/05/2026

Its unavoidable, its part of life and a certain amount is actually healthy, but some of you live in a chronic state (lifestyle, diet, mentality) that you create and should prioritise addressing if you want to achieve the physique you desire and you know enjoy life.

24/05/2026

A good few months of grafting for

Came to me doing a lot of things right (can train hard and push himself) whilst juggling a very demanding business, a new born and still enjoying a social life.

0.5kg heavier but a very different look to when we started 👌

We did a good amount of growing and for the last 11 weeks have been pulling off the fat, still while maintaining the socialising, flat out work and family life.

Not done dieting yet, shredded for summer is the goal.
(Some of you haven't even started yet 🙃)

23/05/2026

Lift weights, do cardio, eat healthy = Be happier.
Shocking.






References
​Allen, J., Romay-Tallon, R., Brymer, K. J., Caruncho, H. J., & Kalynchuk, L. E. (2018). Mitochondria and Mood: Mitochondrial Dysfunction as a Key Player in the Manifestation of Depression. Frontiers in Neuroscience, 12. https://doi.org/10.3389/fnins.2018.00386
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Bansal, Y., & Kuhad, A. (2016). Mitochondrial Dysfunction in Depression. Current Neuropharmacology, 14, 610-618. https://doi.org/10.2174/1570159x14666160229114755
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Daniels, T. E., Olsen, E. M., & Tyrka, A. R. (2020). Stress and Psychiatric Disorders: The Role of Mitochondria. Annual Review of Clinical Psychology, 16, 165-186. https://doi.org/10.1146/annurev-clinpsy-082719-104030