SNS Training

30/01/2023

First pole session today in soooo long. Really happy to be back doing what I love .wiblin

22/04/2022

from last week’s photoshoot at UP Cheshire

28/04/2019

08/01/2019

Super Strong Nicola Burke back at it today 💫👏🏻 this lady has physical and mental strength by the bucket load!

Determination to success is the driving force and will see her step things up to the next level!

07/01/2019

There’s too much publicity about ‘short cuts’, fast and easy solutions’

⏱ Six minute abs’

⚖️ Lighter life’

🌿 Herbalife’

💸 Slender tone abs’

💊 Shakes and capsules

People seem to chase short cuts.

The quick, fast, easy route.

They sell themselves short of reaping the real rewards.

❓The problem with all of these is lack of sustainable results

You are not required to make habit changes.

If you don’t change the habits that got you there in the first place your transformation will never be permanent.

Sometimes it takes a little thinking outside of the box, changing habits and behaviours. Establish a healthy relationship with both food and exercise. Seek accountability and education from someone who knows, who has been there and fallen into every pit fall...

Message me now to see how I can help you.

05/01/2019

WHY THINGS AREN’T ALWAYS WHAT THEY SEEM

What do you see when you look at this picture?

❤️ Epitome of health?

🏋🏻‍♀️ Fitness?

☺️ Happiness?

🔐 Success?

Taken back in 2012 when I competed in a figure competition, this picture reminds me of life at it’s most extreme.

I was tired 😴 depleted, my menstrual cycle had stopped and my body was growing excess hair to compensate for the weight I had lost.

To me, this is a perfect example of what we see on Instagram... those honed, perfectly sculpted models with chiselled six packs.

The Californian dream 🤩🤩🤩 selling the ideal that with the perfect body you will achieve wealth, fame, success and everything will click into place 🔐🔥 what you don’t see are the sacrifices made to get there... the hunger, the long days, exhaustion, mental fog, cancelling social plans.

Stop chasing social media ideals, set your own goals and be true to yourself

SUSTAINABLE HAPPINESS is the 🔑

Message me now to plan your goals for 2019, let’s pave the way to a stronger, healthier, happier you!

03/01/2019

Strength training is an investment in your future physique, you’ll achieve...

🌟More muscle

🌟Stronger bones

🌟A faster metabolism

Cardio is a short term route....

✅ Calories burnt

✅ Endorphin release

✅ Improved work capacity

Neither is better or worse, they both go hand in hand and are integral no matter what your goals are!

Want to know more? Get in touch!

2019 🔥 lets do this!

04/12/2018

It’s National crohns and colitis week so I thought I’d write a little about my journey so far.
I was diagnosed in 2003 with Ulcerative colitis a condition that affects your large intestine/colon whereby your immune system attacks healthy cells in the body breaking them down. Symptoms include extreme fatigue, abdominal cramps, fever, gut pain, uncontrollable urge to use the bathroom sometimes producing blood.
I know I would not have had such a strong mindset had I not had to face such adversity and mental struggle. I refuse to accept ‘I can’t’ I can and I will.
I often go through periods of self doubt & low confidence I just need to remember I am more than capable. We all are.

The only limits we have are those we place upon ourselves.