15/09/2020
As much as the influencers you follow online want you to believe - There are no Magic pills, Powders, Ketone supplements, Freeze treatments etc to success. The 2kg that Karen lost in her first week of her juice diet is not body fat, it’s fluids! The reason most overweight people have had many periods of temporary weight loss throughout their life, without sustained success is down to the wrong method and approach - Not their metabolism or genetics.
Unless you have a surgery to physically remove the fat stored in your body, the answer will continue to be what it always has been - creating a calorie DEFICIT. Consuming less, outputting more, or ideally a combination of the two.
The key here is not MOTIVATION, HOW BAD DO YOU WANT IT, BEAST MODE etc as many narrow minded trainers will lead you to believe. It’s an individualised approach taking into account the individuals circumstances; Lifestyle, Injury history, Hormones, Likes and dislikes....
A busy executive with a business dinner at Zuma needs guiding on calorie controlled food and beverage choices, not to be told you cannot dine out and get results you desire.
We work with our clients on getting better each day and building adherence through whatever approach they are ready for. Sometimes this is a rapid body transformation, but others a slower more sustainable approach is what ultimately wins.
