02/11/2025
Strength & Flex Class | Tuesdays 9:30AM
Try for £5 if you book in via:
https://britishmilitarymartialarts.co.uk/booking/
We started the Strength & Flex class because we kept hearing the same thing from people:
“I feel stiff.”
“I want to get back into exercise but don’t know where to start.”
“I used to feel strong and flexible… but not anymore.”
This class is for exactly that. It’s not a bootcamp or a burn-out session — it’s about moving better, feeling stronger, and rebuilding confidence in your body.
We focus on:
💪 Strength that supports real life (and kickboxing)
🧘♀️ Mobility and flexibility — to loosen up tight hips, backs, and shoulders
⚡ Controlled, focused movement.
Whether you’re returning to training, complementing other workouts, or just want to feel good again, this class is designed for you.
It’s friendly, relaxed, and you can work at your own pace.
Movement that makes you feel better.
📅 Tuesdays at 9:30AM
📍 British Military Martial Arts Altrincham, 108 George Street
Come and give it a go — even if you’ve not trained in years. You might be surprised how good it feels to move again.
Send us a message me to reserve your spot for next week. Let’s get you feeling strong, flexible, and confident again 💥
