Aldeburgh Physio and Pilates Studio

31/08/2026

For me September always feels a little bit like January.

My children are heading back to school, summer is slowly coming to an end and we start thinking about getting back into some sort of routine.

Maybe September is a good time to start something new, get back to something you enjoy, or simply make a bit more time for yourself.

There’s lots going on at the studio this September:

🤍 Physio clinics Monday–Wednesday & Friday–Saturday
We’re also really excited to welcome a new physiotherapist to the team from Saturday 5th September.

🧘‍♀️ Yoga every Monday & Wednesday

✨ Mat Pilates & Reformer Pilates Monday–Saturday

🌿 1:1 & 2:1 Pilates Monday–Friday, on both mat and reformer

👶 Mum & Baby Pilates Tuesdays & Thursdays
We have spaces in our new Thursday block starting 10th September.

🔥 And we’ve added a NEW Jumpboard Reformer class to the timetable!

So as the new school year starts and we head towards autumn, perhaps it’s time to think about what you’d like your routine to look like.

Doesnt have to be anything drastic. Just a few little intentions, some movement and making time for yourself.

You can book physio and classes online

Www.aldeburghphysioandpilates.co.uk

or simply send us an email if you have any questions on [email protected]

21/08/2026

**This is now FULL we are looking at putting on an additional class on Thursdays please message us for more information and to express interest**

Our next block of mum and baby pilates classes starts on 8th September. Suitable from newborn until walking.

You can book online via momence app or website on the link below:

https://momence.com/l/4ZhQ4Bdd

Be quick only 3 spaces left!

18/08/2026

I'm really excited to introduce you to Charlotte, who is joining the team at Aldeburgh Physio & Pilates Studio as a Physiotherapist.

Charlotte and I actually used to work together in the NHS, so I'm particularly pleased to be welcoming her to the studio.

Here's a little more about Charlotte:

Charlotte graduated from Loughborough University with a Sport & Exercise Science degree before completing her Masters Degree with a distinction in Physiotherapy. Since graduating, she has worked across the NHS and private practice, helping people recover from pain, injuries and surgery. She has been twice awarded the Everyday Excellence Award for her NHS work. Charlotte also works for Ipswich Town Football Club Boy's Academy and is the Girls' U8-16 Elite pathway Physiotherapist. As a footballer, runner and gym enthusiast she understands the frustrations of injury and the importance of getting you back to what you love as quickly and safely as possible. Charlotte focuses on working collaboratively with you to create a personalised, evidence-based, rehab plan.

Charlotte will initially be available for Physiotherapy appointments on Saturdays from 9am-12pm from Saturday 5th September. Later in the Autumn she will be running clinics for a full day every Thursday.

Her appointments are available to book online.

https://aldeburghphysioandpilates.co.uk/

Scroll the pics to see her completing the Ipswich Twilight 10k and in action for Framlingham Town Ladies Team

08/08/2026

We came together on Friday to celebrate our 1st Birthday! As the sun was setting we all took part in a Pilates class outside on the grass by the studio. We joined tohether to celebrate the amazing team at the studio, ate delicious cake (Mama Bears Cake Bar) and sipped drinks from our neighbours nextdoor (Kerry Foreman) whilst chatting and catching up. It was a perfect evening! Thank you so much for coming, your kind words and gifts 🫶

Of everything we've achieved this is what I am most proud of..... this community!!

20/07/2026

"It's blown my mind how well its gone. " 🥳

20/07/2026

Did you see our article in the EADT?

The owner of Aldeburgh Physio and Pilates Studio said "It's just the beginning" as she celebrates her first year in business.

18/07/2026

Have you met Dawn yet?

Dawn teachers reformer pilates classes for us every Tuesday and Saturday and you will also find her covering some of mine and Sophies classes when we are on holiday.

Dawn's Pilates journey commenced following Spinal surgery in 2013. Not only did she fall in love with the method, but it helped her regain movement she never thought she would. Her passion for Pilates continues to grow and she strives to help everyone move more and move well. Dawn has completed multiple CPD courses since qualification, including becoming a Level 4 Biomechanics Coach. She has also undertaken additional training with the Australian Physiotherapy and Pilates Institute on Pilates for Spinal Surgery and Pilates for Osteoporosis.

Providing you with the best certified pilates instructors that can modify exercises as needed is so important to us.

You can book all our classes online:

https://momence.com/u/aldeburgh-physio-and-pilates-studio-debZb9

16/07/2026

Have you met Anita yet?

Anita is our amazing yoga teacher. Yesterday a client came out from her class and said 'it was so good, I didn't want it to end'.

Anita is a Senior Yoga Teacher with over 17 years of teaching experience, dedicated to helping students cultivate strength, balance, and wellbeing through mindful movement and breath awareness. Specialising in Hatha and Vinyasa Yoga, Anita offers classes that are both accessible and transformative, welcoming practitioners of all ages and abilities. Her teaching combines the steady, alignment-focused principles of Hatha Yoga with the fluid, energising flow of Vinyasa, creating a practice that nurtures both body and mind.

Anita runs classes on a Monday at 9.15am and Wednesday at 11.30am.

Book Monday: https://momence.com/l/DAhJe01x

Book Wednesday: https://momence.com/l/z9hKXJL8

14/07/2026

We're looking for a Sports Massage Therapist to join our team at Aldeburgh Physio and Pilates Studio.

As our studio continues to grow, we're looking for someone friendly, professional and passionate about helping people feel and move better.

The role is self-employed with flexible hours. It's a great opportunity to build your own client base within our busy, supportive clinic.
If this sounds like something you'd be interested in, or you know someone who might be a good fit, we'd love to hear from you.

Please send your CV and a short covering letter to [email protected].

Please share this post if you know someone who'd be perfect for the role. Thank you! 🤍

06/07/2026

We are hosting Michelle from Edge of Sacred this Thursday at 7pm. Theres a few spaces left. You can book online ditectly with Michelle. The perfect way to carve out some time for yourself.

https://edgeofsacred.com/events