Flex and Finesse Coaches

Flex and Finesse Coaches 2 coaches.
1 goal. Making your dream transformation a reality.

WINNER OF THE NEW YEAR, BETTER YOU 12 WEEK PLAN! 🥇🏆Sometimes a caption isn’t needed because the results speak for themse...
02/04/2025

WINNER OF THE NEW YEAR, BETTER YOU 12 WEEK PLAN! 🥇🏆

Sometimes a caption isn’t needed because the results speak for themselves 👏

Our well deserving winner with a whopping 10.2kg weight loss.

But what makes this transformation that much more spectacular?

Sarah has done this following our HOME workout plans whilst looking after a baby - she is a total inspiration! 🙌

And the deserved winner of a £50 Gymshark Voucher along with a spot on any future chosen group program.

We’ll be sharing a fair few more amazing results that were achieved on this program, it’s safe to say picking the winners was no easy task as the group have been phenomenal 😅

Well done Sarah - you smashed it! 👏

Our Summer Shred 8 week program starts on April 28th.. 👀

Want a result like Sarah’s?? 🤔

Hit the link below and sign up NOW! ✅

https://linktr.ee/flexandfinesse

Who the New Year BETTER You program is NOT for:❌ Those not interested in getting into amazing shape after their Christma...
30/12/2024

Who the New Year BETTER You program is NOT for:

❌ Those not interested in getting into amazing shape after their Christmas holidays

❌ Anyone who doesn’t value a structured workout routine with both home and gym workout options

❌ Those who don’t want 2 coaches in their corner for a fraction of the price of having personal training sessions

❌ Someone who doesn’t need help and guidance with their nutrition

❌ Someone who isn’t bothered about the success stories we have with previous shreds

❌ Anyone who would rather not be part of a supportive community with likeminded people

❌ Those not interested in winning a £50 Gymshark voucher for winning the best transformation or team player

❌ Anyone who doesn’t want a long term fix to their physique and fitness woes!

If you aren’t this person, and you feel that all of the above CAN HELP YOU…

Get in touch now!

Onboarding closes at 12AM TOMORROW!

Stop sitting on the fence, and take action on getting an amazing result in 2025 ⏳📲

What’s stopping you getting in the best shape for summer in 2025?We often hear the same reasons/excuses for people not c...
29/12/2024

What’s stopping you getting in the best shape for summer in 2025?

We often hear the same reasons/excuses for people not committing to making a big change to their lifestyle/body/fitness ETC…

“It’s not the right time”

“I don’t have enough time”

“Too much on at the moment”

“I’m just not feeling motivated right now”

Well, I’m afraid, THAT’S LIFE!

Instead of seeing all of these as blocks to making a positive change

you have to learn how to navigate through them!

Because there is NEVER a perfect time to start

There is NEVER a time you haven’t got a lot on

And motivation is NEVER a constant!

So learning to get the result you dream of requires you to push THROUGH these obstacles so you can maintain the result long term!

If you can only do it when the conditions are perfect, then it’s never going to be a permanent change.

On the New Year, BETTER you Program, we will teach you how to ride the waves of life whilst still achieving unbelievable results

We’ll give you the tools to better manage your life commitments and stresses whilst giving you the best outlet possible - self improvement, health and regular exercise!

If you want to become a more confident individual, then doing things you know you should be doing will build it in abundance.

If you want to become stronger, it’s not just about being able to lift more weights, it’s also about building a resilient and strong character that can deal with everyday life.

And on the New Year, Better You program, we’ll help you install these beliefs permanently.

Are you ready to feel the best you’ve felt in 2025?

Doors close Tuesday at midnight.

DM us NOW to get signed up!

Just us wondering why you’re not signed up to the New Year, Better You program 🤷‍♂️🤷‍♀️Doors close on Tuesday at midnigh...
29/12/2024

Just us wondering why you’re not signed up to the New Year, Better You program 🤷‍♂️🤷‍♀️

Doors close on Tuesday at midnight (31st December) ⏳⏳⏳

27/12/2024

Hope you’ve enjoyed a great Christmas, indulging in the food, drink and festivities with friends and family 🎄

However, between now and New Year’s Day as the days go by and you eat yourself through;

🍫 Another box of chocolates

🍻 Another bottle of Bailey’s, vino or beer

🥪 Your 4th leftovers sandwich

🧀 And a copious amount of mince pies, cheese and biscuits

(We’re talking from our own experiences 🤣)

Maybe it’s started to dwell on you that 2025 is round the corner and those goals you’ve set yourself to get going with are fast approaching 😬😬

Well, NOW is the time to take ACTION!

We’re ready to help YOU grab the bull by its horns and make those goals a reality in January 🎯

If you’re sick of making the same New Year’s resolution every year

And not following through with them…

Then let us help you change that.

The New Year, BETTER You program starts Jan 6th.

Doors close for sign ups on Dec 31st.

Get in touch NOW and let’s make 2025 your best one yet! 📲⏳

23/12/2024

Have you got your goals set for 2025?

If so, have you made a plan on how you’re going to achieve them?

Have you set a timeline for certain checkpoints (short, mid and long term)?

Have you reverse engineered these into weekly and daily habits?

What will these plans do for you?

How will achieving them make you feel?

Have you attached other goals to them to help you engage?

Something serious and gruelling attached to something more light and fun, perhaps.

Such as losing X amount of lbs in 12 weeks

Along with achieving your first 5km run.

If you have, and you feel a little extra push, structure and guidance could be of help, we have a program ready for you.

And if you haven’t, but know deep down you have fitness, aesthetic and lifestyle changes you need to make

Then we can give you the accountability, education and motivation you need to make them.

We’re ready to help you have the BEST start to 2025.

Are you ready to make the commitment to becoming the BEST YOU?

If so, DM us NOW and let’s get you started.

New Year, Better You 12 week program starts 2 weeks TODAY.

Doors close December 31st.

18/12/2024

“I JUST CAN’T LOSE ANY WEIGHT! 🤬”

Well, here’s 4 reasons you just might not be losing weight 🤷‍♂️🤷‍♀️

1. You’re over restricting leading to binging 🍪

2. You eat calorie dense food without realising 🧈

3. You’re an absolute weekend warrior, consuming 5 days worth of calories in 2! 🍻

4. You keep buying the foods that cripple you in abundance 🤦‍♂️🤦‍♀️

Here’s some sensible changes we recommend to help you get the result you want:

1. Have a little snack in moderation - make it part of your plan 👍

2. Swap to low calorie alternatives such as spray light oil or low fat yoghurt 👍

3. Just have a couple of drinks and a meal out - don’t be a d**k 😅

4. Don’t buy those foods - your environment dictates your behaviour. If you don’t want to eat them, don’t have them around! 🧘‍♂️🧘‍♀️

With the right strategy in place, and some sensible, real life swaps in behaviour, you could easily be heading towards your goal.

Don’t over complicate it, and don’t strive for perfection.

The right small changes done on a daily basis can have an atomic effect on the outcome.

Hope you found this helpful! 😁

We’ve told you why we think the New Year, Better you program is the right choice for you in 2025…But instead of listenin...
17/12/2024

We’ve told you why we think the New Year, Better you program is the right choice for you in 2025…

But instead of listening to us give you our spiel, why not take it from our former participants? 🤷‍♂️🤷‍♀️

Whether you’re just starting your fitness journey in the new year 🙌

Looking to get leaner, fitter or stronger 💪

Wanting to rekindle with a healthier way of life 🥗

Or are just looking to build a new found confidence, consistency and happiness with a positive self investment! 😁

Then this 12 week programme is for you 💪

We close our doors on the 31st of December.

Stop sitting on the fence, and message us now if you’re interested in joining us for a massive start to 2025 🙌📲

A great start to Christmas celebrations and another successful Flex and Finesse community event 🎄🎉🥂Wonderful night getti...
09/12/2024

A great start to Christmas celebrations and another successful Flex and Finesse community event 🎄🎉🥂

Wonderful night getting everyone together from our community and David Corfield members for Christmas drinks and live music 🎵 🥂

Jordanna Wild
Sam Benton

Flex and Finesse: The story so far 🙌We can’t wait to keep building the community with exciting projects coming up in 202...
16/11/2024

Flex and Finesse: The story so far 🙌

We can’t wait to keep building the community with exciting projects coming up in 2025! 😁

Last chance to join the Bounce Back 8 week program starting this coming Monday! 😫➡️ If you’re struggling to gain consist...
11/09/2024

Last chance to join the Bounce Back 8 week program starting this coming Monday! 😫

➡️ If you’re struggling to gain consistency in and outside of training.

➡️ If you’re feeling lost in the gym with no structure.

➡️ If you feel you’d benefit from working with a coach but maybe feel it’s too expensive to work with one.

Then we have the perfect program for you! 🫡

A results based program that will get you in killer shape whilst giving you the tools and confidence to make real life permanent changes 🎯🙌

If you want to take things to the next level and join our success stories this September…

Then don’t hang around 😬

We close our doors to new clients at Midnight tomorrow! ⏳🕛

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The High Street
Albrighton
WV7 3LA

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