PT by Soph

PT by Soph Personal trainer
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Some August bits 💘🫶🏻✨🪩 🏋️ A fun fun month
03/09/2026

Some August bits 💘🫶🏻✨🪩 🏋️

A fun fun month

You don’t need to cut out carbs!!!🫶🏻🫶🏻🫶🏻It’s all about portion sizing 🍽️ This is one of my go too meals🩷
24/08/2026

You don’t need to cut out carbs!!!🫶🏻🫶🏻🫶🏻

It’s all about portion sizing 🍽️

This is one of my go too meals🩷

17/08/2026

Strong always💪🏻💞✨

Hey girlies!!!!💞💞Exciting announcement for you all. We will be hosting a gym girly retreat at Ultimate Fitness Airdrie o...
14/08/2026

Hey girlies!!!!💞💞

Exciting announcement for you all. We will be hosting a gym girly retreat at Ultimate Fitness Airdrie on Sunday the 27th September. Expect lots of laughs, chat, coffee, matcha goodie bags and more✨☕️+ some working out of course🙈💪🏻

Gym beginner or not, why not try something a little different?🫶🏻

Spaces are limited. So grab yours fast. DM Sophie Frater | Personal Trainer | Online coach or Emily Mccallum|Personal trainer to claim your spot.

We can’t wait to see you all there 🥰✨🩷🍑🫶🏻

A few of the benefits of weight training ⬆️🙌🏼
12/08/2026

A few of the benefits of weight training ⬆️🙌🏼

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Unit 8 Block 7 Roseberry Lane, Chapelhall Industrial Estate
Airdrie
ML6 8QH

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