David Bean Personal Training

David Bean Personal Training Helping people with limited free time, lose fat and build muscle in under 3 hours per week 🎯

28/05/2026

Weighted vests aren't just fashion statements, they're good for health and fitness too.

If you want help to lose fat and keep it off without much free time - message "Coaching"

27/05/2026

Doing a bodyweight pull up isn't normal - only 17% in U.K can do this.

Doing 10 push ups isn't normal - only 46% can do this.

Running 2k without stopping isn't normal - 80% of adults struggle to do this.

Social media will tell you this is normal with fitness influencers to compare yourself to and make you feel like s**t every time you pick up your phone.

But just because you can't do this stuff now - doesn't mean you can't do it period.

If you want to do this kind of stuff, while also getting stronger & leaner as a byproduct.

Message me 'First Step' to book a free pt taster session.

26/05/2026

If I wanted to lose 5-10kg before summer, here's exactly what I'd do

If you want my help to lose fat without unrealistic diets or unsustainable training routines - message "Coaching"

Insane progress from Konor who's gained 15kg! He's gained significant muscle/strength and most importantly looks and fee...
12/05/2026

Insane progress from Konor who's gained 15kg!

He's gained significant muscle/strength and most importantly looks and feels healtheir.

Konor's been training twice per week - pushing himself, but not killing himself.

He's also got a very flexible diet - he eats what he wants, as long as we are being mindful of calories/protein.

If you'd like help with gaining muscle and building a reaslitic training routine you can stick to - measage "Coaching"

06/05/2026

Fat loss will be 10x easier if you can grasp this concept

If you want me to help you lose fat - message "Coaching" for more info.

I help people with little free time lose fat without starving themselves, cutting out snacks or spending all their time in the gym

05/05/2026

I intentionally put bacon rolls, chocolate, crisps etc in my clients meal plans to make their diets sustainable, enjoyable and realistic.

No food is off limits.

If you want to reliably lose fat on a realistic diet that doesn't restrict any food - message "COACHING"

Long live the bacon roll

03/05/2026

The reason you're gaining fat isnt because of a singular food group

Its because you're consuming more calories than you're expending

If you want me to help you lose fat reliably without cutting out snacks, drinks or takeaways - message "COACHING"

Phenomenal client wins from this past week 👏If you want me to help you get results like this reliably - message "COACHIN...
03/05/2026

Phenomenal client wins from this past week 👏

If you want me to help you get results like this reliably - message "COACHING" for more info

30/04/2026

If you have a fat loss goal and your only focus is going to the gym and you're not thinking about...

- how much you move day to day
- how much calories you are consuming

This is the main reason why you are struggling and you are literally leaving tons of progress on the table

If you want a realistic and manageable approach to fat loss that will allow you to still have nights out, get takeaways and eat chocolate - message 'COACHING"

30/04/2026

This is one of the best exercises you can do if you want definition in your arms

If you want to lose fat and gain muscle while only being in once or twice per week - message "COACHING"

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