David Bean Personal Training

David Bean Personal Training Helping people with limited free time, lose fat and build muscle in under 3 hours per week 🎯

02/09/2026

If you're trying to lose fat figuring out this one thing could save you months of wasted progress

Message "START" to learn a reliable and realistic system for fat loss

01/09/2026

Will diet coke give you cancer?

🚨 ONLY 2-3 PARENT & CHILD PT SPACES AVAILABLE After the interest I received with launching Parent & Child PT, I've decid...
28/08/2026

🚨 ONLY 2-3 PARENT & CHILD PT SPACES AVAILABLE

After the interest I received with launching Parent & Child PT, I've decided to open a small number of spaces on Mondays.

1-1 sessions with an experienced coach in a private studio gym teaching you and your child how to exercise together.

For the parent, sessions can help you:
💪 Get stronger and fitter
🏋️ Build confidence in the gym
📈 Learn how to train properly
❤️ Improve your overall health

For your child, the focus is on:
✅ Learning how to lift weights safely
✅ Building strength, fitness and coordination
✅ Developing confidence in the gym
✅ Supporting performance in their sport
✅ Building healthy habits from a young age

And most importantly, you get to spend quality time doing something positive together.

I only have space to take on 2-3 more Parent & Child sessions on Monday evenings.

Once those spaces are taken, I'll be closing this off for the time being.

If you like the idea of doing something like this with your son or daughter, send me "PARENT" and I'll send you the details 😊

Scott looking like a new man after dropping 15kg 👊Scott's main goal was to lose 20kg - he's got less than 5kg to go! His...
25/08/2026

Scott looking like a new man after dropping 15kg 👊

Scott's main goal was to lose 20kg - he's got less than 5kg to go!

His side goal was to do his first ever pull up - he's now smashing out sets of 10 no bother 🎯

Scott has achieved all of this without starving himself on 1200 calorie diets.

He's still been having a takeaway at the weekend, a few pints when he fancies and keeps chocolate in his diet.

If you want results like Scott - message "START" to book a free taster session.

If you feel stuck and you're constantly starting over with your diet and the gym - something in your process isn't worki...
17/08/2026

If you feel stuck and you're constantly starting over with your diet and the gym - something in your process isn't working.

You can keep trying the same thing for the next 6–12 months and hope something changes...

Or we can pinpoint exactly what's holding you back, fix it, and finally start seeing the results
you've been working for.

I've just opened up a small number of personal training spaces at a private personal training
studio in Airdrie.

This is for you if:
✅️ You've been going to the gym but never really seen the results you expected.

✅️ You want to lose body fat without giving up weekends, takeaways or nights out.

✅️ You lack confidence in the gym and don't know if you're doing things properly.

✅️ You want someone to tell you exactly what to do instead of guessing.

My coaching isn't about training 5 days a week or living on chicken and broccoli.

We'll build a plan that fits around your lifestyle, focus on the things that actually matter, and
make reliable progress week after week.

You'll get:
🏋️ Weekly 1-1 personal training
🥗 Learn how you can diet flexibly
📈 A personalised training programme
📲 Ongoing support and accountability
💪 The ability to train on your own and never need another PT.

I only have a handful of spaces available, and once they're filled I'll be closing my diary
again.

If you'd like more information or want to book a free taster session, message "START" and
I'll send everything over.

15/08/2026

This could be the difference between you staying stuck in the same cycle of not losing fat, and finally seeing the change you want

Message "START" if you want to finally start feeling fat loss results without starving yourself or killing yourself in the gym

✔️ You want to start going to the gym...But struggle to find childcare.✔️ Your son or daughter keeps asking to come to t...
13/08/2026

✔️ You want to start going to the gym...
But struggle to find childcare.

✔️ Your son or daughter keeps asking to come to the gym...
But they're too young to train on their own.

✔️ You want to get fitter...
But have no idea where to start.

I'm now opening a small number of Parent & Child Coaching spaces. The sessions are designed so you can train together.

You'll get:
✅️ A personalised programme based around your goals.
✅️ Coaching to help you lose body fat, build strength and gain confidence.
✅️ Nutrition support and accountability.

Your child will:
✅️ Learn how to exercise safely.
✅️ Build confidence in the gym.
✅️ Develop healthy habits from a young age.
✅️ Improve strength, coordination and fitness to support their sport.

And you get to spend quality time together while both working towards your own goals.

❌️ No childcare.
❌️ No sitting waiting in reception.
❌️ No wondering if they're ready for the gym.

One hour each week investing in both your health.

If you'd like more information, message me "Parent" and I'll send everything over.

A month or two from now, this could be you 👇 If you wanna make fat loss easy and start getting results like these - mess...
11/08/2026

A month or two from now, this could be you 👇

If you wanna make fat loss easy and start getting results like these - message "START"

10/08/2026

This is where you f**k up when it comes to dieting

Message "START" if you want to lose fat reliably without cutting out crisps, chocolate or starving yourself

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Airdrie

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