The CFA Maze

The CFA Maze Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The CFA Maze, Coach, CrossFit Airdrie, Excelsior Stadium, Airdrie.

15/06/2019

Awesome effort today team. Thanks Jamie Mark Laura Jennifer and the CrossFit Airdrie crew for the invite and a great day.

Looking forward to seeing Fitness Pacific tomorrow at CFA!
14/06/2019

Looking forward to seeing Fitness Pacific tomorrow at CFA!

The for the 18.1 saw a mix of rep schemes to get the balance right between scales⠀
28/04/2019

The for the 18.1 saw a mix of rep schemes to get the balance right between scales
⠀

for the 18.1 - this zone was all about hybrid workouts, a mix of multiple movements to really up the challenge for n...
28/04/2019

for the 18.1 - this zone was all about hybrid workouts, a mix of multiple movements to really up the challenge for not only the athletes but also our floor manager trying to fit it all in!!⠀
⠀

🏋️ 18.1
27/04/2019

🏋️ 18.1

The 18.1 surprised a few people.
27/04/2019

The 18.1 surprised a few people.

for the 18.1
26/04/2019

for the 18.1

But how do you win?In all teams go to the final.The workouts you perform throughout the day earn you time in the final...
26/04/2019

But how do you win?

In all teams go to the final.

The workouts you perform throughout the day earn you time in the final. You'll then compete for max reps or rounds against everyone else to tray and take home the title!

Simple really! If you have any questions please comment or DM ❤️⠀
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Registration is open for 19.2 tickets available at https://buff.ly/2Ppjc9B. ⠀


But what are these zones about? has four themed zones, in the past we've seen couplets, sprints, "the girls", and kettl...
26/04/2019

But what are these zones about?

has four themed zones, in the past we've seen couplets, sprints, "the girls", and kettlebells as zone themes.

Each zone has up to four workouts where you get to pick the type of workout you do gymnastics, weightlifting, cardio, or mystery. These can be individual, pair, or full team workouts.
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If you've any questions please comment or DM ❤️⠀
⠀
Registration is open for 19.2 tickets available at https://buff.ly/2Ppjc9B. ⠀

Address

CrossFit Airdrie, Excelsior Stadium
Airdrie
ML68QZ

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