https://www.facebook.com/648277658869469/

Emma Doran

Personal Trainer, for 1-2-1 and small group and online coaching.

Making a big focus on creating habits to improve your all round health and fitness for reaching your goals for the long term not just a short term quick fix!

01/02/2024

Hi guys, your January trial month is over..

I want you to take a moment today to look back over the past month..

If you started the year with a new fitness plan and have stuck with it and have surpassed your expectations of where you would be at the start of February - I hope are proud of yourself for the work you’ve put in to creating healthier habits and making moves towards your end goal and I hope you keep smashing it.

If you started the year with a new fitness plan and you haven’t found yourself starting February quite where you wanted to be - well then this one is for you.

So maybe January didn’t go QUITE to plan, maybe you were a little more frivolous with your nutrition than you perhaps should have been or a little inconsistent with your training.

Well that’s okay.

Because we don’t live in a world where life is perfect and we are always on the ball excelling just because we wish it so.

I’ve not had a perfect start to the year either - so I get it.

But guess what, this can be a fresh start!

We get to look back at the past 4 weeks and see what worked for us and what didn’t.
We keep what worked and we find new ways to work around the obstacles that got in our way.

This is why it is so important to check in with yourself (and your coach if you have one) on a regular basis to adjust your programs to fit you, your goals and YOUR LIFE.

So take some time today and have a look at where you can make small changes to what you have (or haven’t) been doing to align with your goals and values.

If you don’t know where to start and would like to have a coach in your corner to help you navigate creating a program that helps you achieve your goals in a way that fits around you and your life I have some limited space for 1-2-1 coaching and online availability with this month so don’t miss out!

Drop me a message for more information 📩
s

25/01/2024

Just aiming for some ✨consistency ✨

25/12/2023

The annual Christmas ballache of trying to get a picture with Rolo 🐶🎅🏻❤️

MERRY CHRISTMAS TO YOU AND YOURS 🎅🏻🎄❤️

20/12/2023

JANUARY DIARY IS NOW OPEN ‼️

I am now opening my diary to new clients to start from 2nd January!

I only have limited availability for these sessions so if you’re wanting to start the New Year off with a plan to get you where you want to be then don’t miss out!

Along with your 1-2-1 sessions you will also receive access to my online app with a full program tailored to your goals and nutritional guidance and support along with access to our WhatsApp community filled with amazing individuals all on their own journeys giving you that extra support from people who understand what you’re doing and why.

AND JUST BECAUSE IT’S CHRISTMAS.. 🎅🏻

If you sign up BEFORE the 29th of December you will be the LAST CLIENTS to pay 2023 prices before we increase our prices in 2024 and they will be FROZEN there for the entire year! 🚨

You will also gain access to the end of year client Goal Setting for 2024 webinar designed to help create CLEAR detailed goals AND produce a path for you to achieve them 🥳

You can use the link in my bio to apply or drop me a message with the word “JANUARY” and we can get you prepped ready to hit the ground running in the new year!

Sign up now to make 2024 the year you achieve your fitness goals 💪🏼

10/12/2023

Dublin will be written in my heart 🇮🇪

26/11/2023

11:11 Christmas Party, chaos as always ❤️🎄

And yes that is two outfits because I am the QUEEN of wardrobe malfunctions

24/11/2023

Did you even go the Christmas markets if you didn’t spend £30 to “win” a stuffed animal? 🐙 🎄

19/11/2023

FINAL CHANCE TO SIGN UP BEFORE THE DOORS CLOSE FOR CHRISTMAS ‼️

26th of November is the cut off to get booked in for coaching until the New Year 🚨

You can get a lot done in a month with laying the groundwork to let you hit the ground running this January 💨

This is HYBRID COACHING‼️

Alongside your face to face coaching you will receive a fully tailored online coaching program to support you both in the gym outside of your 1-2-1 sessions as well as nutritional support and guidance, helping you build structure and habits to carry through the Christmas period and beyond.

Do not miss out on this offer, IT WILL NOT BE THIS CHEAP AGAIN!

Click the link in my bio or drop me a DM to get started!

13/11/2023

January 1st could be day 1 or day 49.

You could give yourself over a months head start on the January madness where people set wildly unrealistic goals and expect some magical January magic to give them some super special powers that make them stick to 6 day training programs and going nil by mouth in a bid to be a whole new person by the end of the month.

You could spend the next month and a half developing some awareness of your nutrition and activity levels - that you can realistically stick to and maintain so that you get results that don’t unravel the minute you go back to normal life after you stop being skint when your January paycheck hits your bank account and your back out every other weekend and having takeaway twice a week.

The first month or two of ANYONES journey is about laying foundations, good solid foundations.

Imagine where you could be in June if you don’t spend the first two months of the new year having to play around with a new routine to find what works best because you did it two months earlier and you know exactly how much time you can dedicate to:

• being in the gym
• the best time to go for you or worked out the quietest time
• already found some banging recipes you enjoy that fill you and support your goals

If you’re someone who is nervous about going into the gym and feel some anxiety about it THIS is the PERFECT time to go, it is the quietest time of the year you can go and get familiar with the space and the equipment because I promise you January WILL be busy and it will only add to your fears.

You don’t have to go balls to the wall right now but you could start laying the groundwork for when you’re ready to.

30/10/2023

FLASH SALE!

Do you want to get a head start on the new year new you madness?

Well then this is THE offer for you.

6 week block of 12 sessions for £200.
1-2-1 or if you split the price with your bestie 👭🏻

This is the last chance to book in before I close the doors to new sign ups for 1-2-1 in person coaching until the New Year

So don’t miss out on this offer - there is LIMITED availability so be quick if you want to get a head start on smashing your goals!

‼️OFFER ENDS 19th NOVEMBER‼️

DM me “6 WEEKS” to get booked in 📲

23/10/2023

It’s on YOU, to get YOU, where YOU want to be.

A coach can offer guidance and support but at the end of day it’s on you.

Whether you choose to implement the tools they give you into your daily life.

We can show you the route to your end destination but you are the one in control of whether you make it there or not.

22/10/2023

X EVERLAST

Couple of images from the content shoot with Everlast last month 🎥

Wearing the Everlast seamless camo short set in dusky blue - size 8-10 in bra and shorts

Address

101 Ormskirk Road
Aintree
L9 5AE

Website

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