Coached By Chrissy

Coached By Chrissy I help women feel body confident in their clothes, ensuring a healthy relationship with food all whilst falling in love with lifting�

Another great day learning from boss man & crew 🤓These days are invaluable!You can never stop learning, so grateful to h...
06/09/2026

Another great day learning from boss man & crew 🤓

These days are invaluable!

You can never stop learning, so grateful to have the opportunity to keep learning from some of the besttt 🫶🏼

Feeling very grateful today..I’m so excited for everything that’s coming up for the rest of the year..•The second DEFINE...
05/09/2026

Feeling very grateful today..

I’m so excited for everything that’s coming up for the rest of the year..

•The second DEFINE of the year starting Monday 💃🏽
•The second group photoshoot of the year in 3 weeks
•In person training day in October
•And our first little Christmas do 🥹🎄

And to think CBC hasn’t even been going for a year yet 😭

Honestly the vision just keeps getting bigger and bigger and I bloody love itttt

So so grateful for every single woman who has put their trust in me to be a part of their journey

And equally as grateful for everyone who’s helped me along mine

I have so many ideas and such a big vision for where I want to take this community that my brain needs to calm down sometimes 🤣

But very excited for what’s to come

Today I’m taking a minute to soak it all in and allow my body to rest..

Because apparently a glass of vino last night was all it took to bring on day 1 of my cycle after a long blooming wait 🤣

So today we rest then get ready for another busy week

Wouldn’t have it any other way 💃🏽

Just a few reminders of what can happen when you actually stop putting it off Different goals, different starting points...
04/09/2026

Just a few reminders of what can happen when you actually stop putting it off

Different goals, different starting points, different timeframes..

But you have to start somewhere, to achieve something pretty damn incredible

And I can guarantee none of them waited until they had 8 weeks with no meals out, no holidays, no stressful weeks, no plans and wake up every single day feeling motivated..

Because that time literally does not exist

There will always be an excuse if you look for one

And I’m not saying you’re going to completely transform your body in 8 weeks but you can get some pretty incredible results

And imagine what could change if forthe next 8 weeks you actually followed through?

Instead of saying you’ll start Monday

After the weekend, after the holiday, after that meal out..

When you’re feeling more motivated.

Because how many times have you said that already?

Girlllll come on

8 weeks are going to pass either way

You can keep doing what you’re doing and keep feeling exactly how you’re feeling..

Or you can actually do something about it

The final DEFINE of the year starts Monday 💃🏽

You have until 6PM TODAY to decide 👀

£149 | Klarna available

Link in bio x

You can keeping finding a reason why you can’t..Or you can decide you’ve had enough of your own s**t Either way, it’s yo...
04/09/2026

You can keeping finding a reason why you can’t..

Or you can decide you’ve had enough of your own s**t

Either way, it’s your choice

Buttt if you do want to join us

DEFINE closes TODAY at 6pm 🚨

£149 | Klarna available

Link in bio x

03/09/2026

You’re putting something off right now..

I know you are 👀

Maybe you’re scared it won’t work

Maybe you’re scared you’ll fail

Maybe you’re worried about what people will think

Maybe bloody Karen’s got an opinion again 🤣

But seriously, what’s actually worse?

Taking the risk and it not going perfectly?

Or getting months, years down the line and realising you spent your life playing it safe because you were too scared to find out what you were actually capable of?

Because one day you’re going to be an old woman looking back at your life

Although hopefully you won’t be laid there unable to move because you kept yourself active, built a s**t tonne of muscle and you’re still bouncing around being the woman everyone looks at thinking GO ON GIRL 🤣💃🏽

And do you really think you’ll care what Karen thought when you decided to back yourself?

Or will you be bloody proud that you took the risks, did the scary things, failed sometimes, got back up and built a life you’re actually proud of?

Failing isn’t the opposite of succeeding

It’s part of it
You’re never going to find out what you’re capable of if you spend your whole life choosing the option that feels safest

And if staying comfortable was making you genuinely happy, would you still be thinking about changing?

So maybe this is your sign to stop watching from the sidelines and take a bloody risk on yourself

DEFINE starts Monday

You have until TOMORROW to decide whether you’re going to spend another 8 weeks thinking about it

Or actually find out what can happen when you finally back yourself

And for less than £2.70 a day, is it really that big of a risk???

£149 | Klarna available 💃🏽

DM me ‘DEFINE’ and I’ll send you everything you need to grab one of the remaining spaces x

I get it, you can’t really be arsed right nowMotivation is low, summer’s over and starting an 8 week fat loss phase migh...
03/09/2026

I get it, you can’t really be arsed right now

Motivation is low, summer’s over and starting an 8 week fat loss phase might be the last thing you feel like doing right now

But let’s have an honest chat..

Are you actually happy with where you are right now?

Because if you’re already feeling uncomfortable in your clothes

Fed up of hiding yourself away

Changing outfits 5 times because nothing feels right

Avoiding photos because you don’t like how you look in them

What do you think another 3 or 4 months of doing exactly the same thing is going to change?

Christmas will come around quick

And then you’re trying on your Christmas party dresses wishing you felt different in them

You’re feeling guilty over the mince pies because you already don’t feel good in yourself

You’re telling yourself you’ll just enjoy Christmas and ‘sort it in January’

But hang on a sec..

Didn’t you say that last January?

Then you were going to do it before your holiday

Then after your holiday

And now we’re in September

Wow that happened quick

How many more times are you going to move the frigging start line?

Because you can keep waiting for motivation

You can keep telling yourself you’ll start when life calms down

You can keep saying Monday, next month, after Christmas, January..

But eventually you have to realise the waiting is the reason you’re still having the same conversation with yourself

There are FOUR MONTHS left of this year

You could head into 2027 feeling completely different because you finally followed through

Or you can head into another January saying the same s**t you said at the start of this one

That bit is your choice, I chat decide for you

But I know what I would be doing..

The FINAL DEFINE of the year starts 7th September 💃🏽

Spaces close TOMORROW at 6pm 🚨

£149 | Klarna available, link in bio x

Buckle up, I’m taking you down memory lane..By the point I wrote those notes in 2019, I’d had symptoms since I was about...
02/09/2026

Buckle up, I’m taking you down memory lane..

By the point I wrote those notes in 2019, I’d had symptoms since I was about 11

I’d already had an operation, spent years going backwards and forwards trying to get answers and honestly I just felt like my body was constantly working against me

And that played a massive part in why I’d stop started my fitness journey so many times

Every time I felt like I was finally getting somewhere, something would happen and I’d feel like I’d gone 20 steps backwards again

So I’d give up, then I’d end up trying another fad diet

For a long time I thought I just couldn’t get to where I wanted because of everything that was going on with my body

Until eventually I got sick of telling myself I couldn’t

And that is a massive part of why I eventually decided to compete because I wanted to prove to myself that I could and that I wouldn’t let having endometriosis define me

That I wasn’t going to let the s**t, life threw at me decide what I was capable of

Even right now, things with my health haven’t been great

But quitting doesn’t even cross my mind anymore

I might have to change the plan, pull back, do things differently

But I’ll keep pushing forward

And now whenever I catch myself thinking ‘I can’t do that’

I go..

Why the f**k not?

Because if there’s one thing I’ve learnt from all of this, is you can’t lose if you don’t quit

And Ithat’s a massive reason I created DEFINE the way I did

Those first 8 week challenges got me started

But I wish I’d had something that actually taught me what the f**k I was doing and what to do after

DEFINE is the 8 week program I wish I’d found back then

So if you’re hesitating..

I get it

But you’re the one who’s in control of changing your life

DEFINE starts 7th September

Spaces close Friday

£149 | Klarna available

Link in bio x

02/09/2026

At some point you’ve got to be sick of your own s**t

Because you can say you want to feel better in yourself

You can say you want to feel confident again

You can say you’re fed up of hiding away, feeling uncomfortable in your clothes and not feeling like you

But if you keep showing up in exactly the same way, what do you actually expect to change?

8 weeks from now you’re going to be somewhere regardless

So are you still going to be telling yourself the same reasons why you couldn’t start?

Or are you going to be freaking proud of yourself because you followed through?

Because imagine how different things could feel if you actually showed up for the next 8 weeks like you’ve never shown up before

You have until FRIDAY to decide..

DEFINE starts 7th September 💃🏽

£149 | Klarna available

Less than a coffee a day to change a hell of a lot more than just how you look

Link in bio x

They could’ve waited..Waited until they were less busyUntil the holiday was out the wayUntil there were less social occa...
01/09/2026

They could’ve waited..

Waited until they were less busy
Until the holiday was out the way
Until there were less social occasions
Until they felt more motivated
Until they knew they could actually stick to it..

But they didn’t

They took action anyway

Because 8 weeks are going to pass regardless

So yes, your reasons for putting it off might feel valid

But where are they going to leave you 8 weeks from now?

Aren’t you sick of your excuses making the decisions for you??

16 ladies are already in 👀

Are you joining them?

DEFINE starts 7th September 💃🏽

Spaces close THIS FRIDAY 🚨

£149 | Klarna available

Link in bio x

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101 Ormskirk Road
Aintree
L9 5AE

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