ASND fitness

ASND fitness ASND is a small group personal training studio and functional fitness space.

Every class is delivered by one of our expert coaches who can scale and adapt the programming appropriately, ensure you're moving correctly and ensure progress is being made.

14/09/2026

Meet our lovely member and resident Aberdeen fan Steven 👋🏻 Steven is very kindly volunteering some of his spare time to help spread the word in Poynton about the men’s mental health charity

Mentell is a uk charity that provides free, weekly peer to peer support groups known as circles for men 18 and over to talk in a safe, confidential space. The goal is to break the stigma around men talking about their thoughts, feelings and mental health challenges.

Mentell are a well established charity with multiple locations expanding across the North west and beyond and they are about increase their presence in Poynton!

For our 2nd birthday we’re hosting a different type of event…Introducing… THE ASND PUDSEY HUNT The ASND PUDSEY HUNT is a...
13/09/2026

For our 2nd birthday we’re hosting a different type of event…

Introducing… THE ASND PUDSEY HUNT

The ASND PUDSEY HUNT is a treasure hunt across Poynton raising money for children in need!

Please see slides for more details ⬆️🐻

Real progress comes from stacking sessions and stacking weeks rather than doing the perfect session every now and then. ...
12/09/2026

Real progress comes from stacking sessions and stacking weeks rather than doing the perfect session every now and then.

It’s better to have a plan you can stick to than create the perfect plan you don’t follow.

Member review - GrantThank you for the kind words Grant 🫶🏻 it’s always a pleasure coaching you in every session 💪🏻
10/09/2026

Member review - Grant

Thank you for the kind words Grant 🫶🏻 it’s always a pleasure coaching you in every session 💪🏻

08/09/2026

Get to know your coaches better…

Let us know how many answers you disagree with 😂👀

05/09/2026

Send this to someone who makes turning up easier 🫶🏻

Training with friends > going it alone

Introducing… The ASND track club 🏃🏼‍♀️We have hired Macclesfield running track for 5 consecutive weeks to get you your n...
03/09/2026

Introducing… The ASND track club 🏃🏼‍♀️

We have hired Macclesfield running track for 5 consecutive weeks to get you your next 5K PB 🔥

Alongside the track sessions you will also get a 5K plan to follow 👍🏻

If you would like to get involved you will be able to purchase the track club sessions individually through our app if you are an existing member or through the link in our Instagram bio if you aren’t a member.

If you are an existing member you will need to purchase the ASND MEMBERS track club pass inside the app.

If you are not a member you can purchase DROP IN sessions through the link in our Instagram bio

If you already use our app to buy blocks or PAYG you can buy the NON ASND MEMBERS track club pass inside the app.

It is £5 for ASND bronze, silver, gold and platinum members.

It is £8 for non ASND members.

Please don’t hesitate to send us a message if you have any questions and we’ll get straight back to you 👋🏻

01/09/2026

NEW LIFT PROGRAM STARTS NOW 💪🏻

ASND Sunday run club from La Chouquette Poynton 📍 On the last Sunday of every month we host a free run club to members, ...
30/08/2026

ASND Sunday run club from La Chouquette Poynton 📍

On the last Sunday of every month we host a free run club to members, family and friends 🏃🏼‍♀️

It’s a casual 5k with a range of paces with a coach at the back and a coach at the front, if you’d like to join us you can book on with the link in our bio or by sending us a DM 👋🏻

If you’d like to trial any of our sessions or simply find out more, click the link in our bio and head over to the ‘STAR...
29/08/2026

If you’d like to trial any of our sessions or simply find out more, click the link in our bio and head over to the ‘START HERE’ page on our website and one of the team will get straight back to you 👋🏻

Address

Adlington Business Park
Adlington
SK104NL

Opening Hours

Monday 6:30am - 10:30am
5pm - 8pm
Tuesday 6:30am - 10:30am
5pm - 8pm
Wednesday 6:30am - 10:30am
5pm - 8pm
Thursday 6:30am - 10:30am
5pm - 8pm
Friday 6:30am - 10:30am
4pm - 6pm
Saturday 7am - 11am
Sunday 7am - 11am

Website

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