Ben Lloyd Fitness

Ben Lloyd Fitness Online coach. Lifetime professional drug free bodybuilder. British and World Champion. Natural Olympia Champion. 14 years experience. No nonsense coaching.

Specialist in drug free fat loss and muscle building.

Things you probably don’t know about me:I once switched my hazard lights on by accident and rang the RAC thinking my car...
16/09/2026

Things you probably don’t know about me:

I once switched my hazard lights on by accident and rang the RAC thinking my car was broken.

I started training at 14 but didn’t compete until I was 32.

I used to do 50 PT sessions a week in a small garage gym.

I was addicted to cannabis for 10 years. Quitting was one of the hardest things I’ve done, I’ve not touched it for 9 years now and I’ll never go back.

I was unemployed for 5 years in my 20’s and I’ve seen 3 counsellors for confidence issues.

Meeting Brogan changed my life.

I’ve got an addictive personality. Right now it’s caffeine and work. It’s the same personality that helped me become a World champion bodybuilder.

I’ve drank alcohol twice in the last 10 years.

Becoming a dad changed my whole perspective on life and gave me more motivation than anything else ever has.

My grandma and grandad were mayor and mayoress. My dad and brother played cricket for England. Darren Gough was my idol growing up.

I represented Lancashire for cricket, football, athletics and cross country.

I represented the girls swim team at college, they were short of people.

I used to play semi pro football. I looked the part but wasn’t very good.

I quit piano lessons after coming last in a competition.

I have a 2:1 degree in sports science and I used to be a ground worker.

I’ve started playing golf and am going to start fly fishing.

I’m an introvert, I like my own space. I’ve only had one girlfriend.

I don’t like spiders, I hate needles, and belly buttons freak me out.

I’ve got a massive sweet tooth and my favourite food is protein oats.

Favourite meal out is a curry.

I love a white monster.

I’m a Man United fan, but I’ve also supported blackburn and Burnley!

I like retro wave, psytrance and progressive house. St Ives is my favourite holiday spot.

Favourite films are Predator, Aliens and Terminator 2.

Favourite comedy is fawlty towers.

I used to love gaming, MW2 and Halo 3 are my favourite games. I used to bandage my fingers up before playing because I played that much.

I’ve got a sphynx cat. Growing up we had a golden retriever and 4 springer spaniels. One of them, Spike, was my best mate for 13 years.

What a result this was by 15.7kg down in just 12 weeks.The gaining phase went extremely well too, with even more new mu...
15/09/2026

What a result this was by

15.7kg down in just 12 weeks.

The gaining phase went extremely well too, with even more new muscle built.

When Walter first signed up he was already an experienced gym goer and his diet was good.

Coaching gave him a clear and effective training plan, and for diet, he followed a structured plan, but I also taught him how to be flexible when needed.

The weekly check ins and regular WhatsApp support kept him accountable and on track.

The result? He got in the best shape of his live, after years of trying to do it himself.

If you’re ready to start your own transformation drop me a message and we’ll get you started.

14/09/2026

Weighing yourself when your dieting is importantt.

But it can mess with your head a bit.

Sometimes you might do everything right but your weight won’t drop, and it can even go up.

Don’t threat though. Fat loss is a science. If you stick to the diet accurately and consistently you will lose fat.

Keep calm and carry on.

Good luck to everyone competing at the UKDFBA British finals today. This is a throwback to 2019 where I won the heavywei...
12/09/2026

Good luck to everyone competing at the UKDFBA British finals today.

This is a throwback to 2019 where I won the heavyweight category and the overall at the same show 🏆

A brilliant prep where I coached myself and learnt so much in the process.

11/09/2026

has made crazy progress since we started working with each in april 2024.

This is what she has to say about the coaching.

If you want get involved drop me a message 💪

Here’s some of the side effects of steroids:Enlarged heart and thickened heart muscleHigh blood pressureCholesterol wrec...
10/09/2026

Here’s some of the side effects of steroids:

Enlarged heart and thickened heart muscle
High blood pressure
Cholesterol wrecked, heart attack and stroke risk up
Liver and kidney strain
Natural testosterone production shut down, sometimes forever
Infertility and testicular atrophy
Gynecomastia, hair loss, acne
Mood swings, anxiety, depression coming off cycle
Dependency, never wanting to come off
Increased risk of heart attack and stroke years later
Shortened lifespan
For women it deepens your voice
And makes facial features more masculine.

Steroids work, they are strong, and they speed up your results. But they also shorten your life and come with loads of side effects.

Staying natural takes longer and it requires more patience. But what you build lasts longer and you won’t get any of the side effects above.

I specialise in drug free fat loss and muscle building, honest and sustainable results that last, without wrecking your health.

If this sounds like something that you want to do then drop me a message and we’ll get you started.

10/09/2026

Eating clean isn’t the answer.

You can gain weight eating too much broccoli.

A lot of people say “I eat well but I can’t lose weight.”

That’s because eating well doesn’t equal fat loss.

You can easily go over your calories by eating well.

The key to losing fat is being in a calorie deficit. And as long as you’re in a deficit, you can eat what you want.

I’m not telling you to eat rubbish. Base your diet on healthy foods as much as possible. But if you’re craving chocolate, sweets, biscuits, crisps, and it fits your calories, and it helps you stick to your diet, then have it.

You’ll still lose fat. And you won’t feel guilty about it either.

In the picture above i ate anything that I wanted, including chocolate, donuts, sweets, macdonalds, and I still got shredded and won the British finals.

08/09/2026

smashed his fat loss phase.

He had never really trained in the gym and never stuck to any form of diet, but the coaching gave him an effective and enjoyable diet and training plan that he could stick to.

He’s one week into his gaining phase and is already making some more improvements.

If you’re looking to get in shape but don’t know where to start, message me and I’ll help you get in the best shape possible.

Simple daily habits play a key role if you’re trying to drop fat and build muscle.Improve these and you’ll make faster p...
07/09/2026

Simple daily habits play a key role if you’re trying to drop fat and build muscle.

Improve these and you’ll make faster progress.

Save this and tag someone that needs to see it 💾

Address

Accrington

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+447544114982

Website

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