Savage Fitness

13/08/2026

Lifting weights will make you bulky… apparently 🤷‍♂️

One of the biggest misconceptions I still hear from women who are scared to start lifting properly.

Building large amounts of muscle is HARD. It takes years of consistent training, eating to grow and actively trying to progressively build more muscle.

You aren’t going to accidentally wake up “bulky” because you started training hard 3–4x per week

What lifting weights CAN do is build your glutes, shape your legs, develop your back, improve your body composition and help you build a stronger, more feminine physique.

The women in this post lift weights, train hard and progressively overload

And I think we can safely say… lifting hasn’t made them look masculine

Stop being scared of getting strong

10/08/2026

What does 10kg of fat loss actually look like? 👀

99.3kg ➡️ 89.2kg
23rd March ➡️ 29th June

The before and after only shows you two moments. The is reel shows you every check in between

Week by week small changes add up, some weeks the differences were obvious but other weeks it felt like nothing had really changed

Didn’t crash diet, didn’t have any diet fatigue, I continued to improve my performance in the gym and grew new muscle along the way

The boring weeks are part of the transformation too

10kg down, condition massively improved, ready to get back into another gaining phase 📈

29/07/2026

First blog post from my brand new website covering the importance of structured training, mindset and nutrition for recovery. Give it a read and subscribe if you want to see more blogs like this one 🙏

Personal training in Accrington helps you train smarter, improve technique, and achieve real results without wasting time or energy.

15/07/2026

Nobody’s fitness journey starts perfectly

It really is a minefield out there with so many common mistakes that are so easy to make. If you find yourself struggling with some of these then save this post for later, or send me a DM. I can help 📩

01/07/2026

Most foods contain a mix of macronutrients. This post groups foods by their primary macros to make it easier to understand what you’re actually eating and how to build balanced meals

Protein helps you build and maintain muscle, and keeps you fuller for longer

Carbs are your body’s preferred source of energy for training and daily life

Fats are essential for hormone production, brain function and overall health

The overlap is where foods contain amounts of more than one macronutrient

A simple way to plan a meal would be: pick a protein source, add a carb source, include a fat source, add fruit/veg.

Remember that no food is “good” or “bad”. Understanding what foods are made up of is what allows you to make choices that fit your goals 🤝

01/06/2026

SAVAGE FITNESS IS 5 ⭐️⭐️⭐️⭐️⭐️

5 years ago this started as a side hustle alongside a full time office job.

I never imagined it would grow into a business that’s helped over 100 people across the UK and even as far as Australia lose weight, build muscle, gain confidence and completely transform their lives.

To celebrate, I’m giving back!

⭐️5 Online Coaching Spaces at £99/month
⭐️Once they’re gone, coaching will be £120 month throughout June
⭐️Price locked in for as long as we work together
⭐️After June, coaching returns to £150/month

I’m also giving away 5 prizes worth over £500 in total 👀

The giveaway post will be coming shortly, so keep your eyes peeled!

Thank you to every client, supporter, referral, friend and family member who’s been part of the journey so far. I genuinely appreciate all of you

Here’s to the next 5 years 💪

📩 DM “BIRTHDAY” to claim one of the 5 coaching spaces before they’re gone

02/05/2026

A casual RPE 6

30/04/2026

Busy isn’t an excuse, you just aren’t prepared

Spend some time planning & preparing and your week will be a breeze whatever it throws at you, and you’ll have ticked every box come the end of it

If you need help structuring your week and fitting fitness into your life then send me a DM and let’s get to work 🤝

22/04/2026

Travelling doesn’t have to undo your progress

You’re on holiday, enjoy it!!!! Use these tips to limit the damage and tidy up when you’re home 🛫

19/04/2026

I’d say it isn’t going too bad 🤷‍♂️
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