Golden Gloves Thai-Kickboxing Centre

Golden Gloves Thai-Kickboxing Centre Muay thai (kickboxing) tuition - small groups. Children's only classes available.

30/08/2026

Back to school coming up! If you have been thinking about getting your kids started with Martial arts I know summer holidays can be a chaotic time and hard to set a routine.

Now is a great time to get started.

The junior class runs each week Thursday 6pm til 6.45pm.
The price is £20 per month, with no hidden extras like grading fees or licences.

Taught by Rob Butterworth - over 30 years experience teaching Muay Thai, over 10 years teaching at college, and a Physiotherapist when not teaching classes!

This means Golden gloves can offer a unique blend of practical martial arts experience from years in the gym, alongside a real understanding of teaching methods, curriculum design and safeguarding knowledge, as well as a specialist knowledge on exercise prescription from working in a formal education and healthcare environment.

Please get in touch to book your free trial session!

Ha ha credit where it is due, Onyx really 'get' Muay Thai!
17/08/2026

Ha ha credit where it is due, Onyx really 'get' Muay Thai!

💅

14/08/2026

Nice variation to try!

12/08/2026

A throwback to COVID times and making videos to support training at home.
Absolutely relevant for the school holidays, give this a try!

08/08/2026

A great example of controlled but focused sparring from Tom and Omran here. Noticed they are not just taking turns to hit each other, they are moving and interrupting and as such it does look too perfect! That is how you know it is real.

This pic made me laugh, then made me think.One of the hardest tasks in combat  sports must be "the comeback". The guys t...
23/04/2026

This pic made me laugh, then made me think.
One of the hardest tasks in combat sports must be "the comeback". The guys that used to train, and remember how good the they used to be, have a really tough task in restarting after a long layoff.

Muay Thai is still fairly new in the UK really, but more and more these days I am coaching 20 year olds who previously trained when they were 10, or 40 year olds who trained (and fought) when they were 20!

Both need a specific approach and need to be aware of pitfalls that aren't an issue for new starters.

If that sounds like you then get in touch and we can talk more.
Rob

How have you been?

10/04/2026

You watched a highlight reel last night and now you're trying to throw spinning elbows in sparring. Stop.

You're copying what fighters do without understanding why they do it.

That spinning elbow you saw in a highlight? The fighter who threw it spent the first two rounds backing his opponent into a corner, cutting off the ring, and making them shell up. By round 3 they were so worried about his forward pressure that they stopped looking for the elbow. The technique didn't work because it was flashy. It worked because of everything that came before it.

You skipped all of that. You just saw the highlight and tried to copy the finish.

This is why your techniques don't work in sparring even though they look clean on the bag. On the bag there's no context. No opponent reading you. No timing. No setup. You're practising the answer without understanding the question.

Here's what to do instead.

When you watch a fight, don't watch the knockout. Rewind 30 seconds. Watch what happened before it. What did the fighter throw to set it up? Where were their feet? Where were their opponent's feet? What reaction were they trying to create? That's where the real lesson is. The finish is just the result. The setup is the skill.

When you want to add a new technique, don't start by throwing it. Start by understanding when it works. What range does it need? What does your opponent have to be doing for it to land? What happens if you miss? If you can't answer those questions, you're not ready to throw it.

And pick one thing at a time. Don't watch 10 videos and try 10 new techniques this week. Pick one. Understand the setup. Drill the setup. Then drill the technique. Then try it in sparring with a partner who knows you're working on it. That's how you actually add weapons to your game.

That's exactly what nicomuaythai. com is built on. Breaking down the why behind every technique. Not just showing you what to throw. Showing you when to throw it, what to look for, and what your opponent needs to be doing for it to work.

300+ tutorials from beginner to competition level. 7 days free, link in the comments.

09/04/2026

Address

Phoenix Works, Willows Lane
Accrington
BB50RT

Opening Hours

Monday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Saturday 10am - 11:30am

Telephone

+447879626757

Website

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