Tara Kafke Personal Training and Sports Therapy

25/04/2021

Im so happy to say that I made good use of some more free time with lockdown.
Recently qualifying as a LEVEL 4 STRENGTH & CONDITIONING COACH along with:
- Olympic weightlifting for athletes
- Performance movement coach
- Strength & conditioning programming specialist
- Strength & conditioning fundamentals knowledge specialist

09/01/2021

Week 1 done ✅
Check out a few of my sessions from this week (no videos this week but I’ll try for next week)
2021 hasn’t been the start that people wanted but let’s try and use the time wisely so we can achieve something out of it. Im using the extra time I have to focus more on my own training and nutrition 💪
What are you doing?

13/11/2020

Next weeks classes!! ID and passwords will be sent out to everyone shortly. If you want to get involved message me

11/11/2020

Great Kettlebell class tonight!
Here’s what we did if anyone wants to give it a go 😀💪

09/11/2020

After a few days off i’m making the most of lockdown and focusing on my training. Day 1-first run done in months followed by weights and then hiit class tonight (come join in)You can’t change the situation but you can make the most of it. Get in touch for any training needs!

08/11/2020

19/08/2020

Great response to my shakers! 😀I still have a few left. £5 message me if you want one. A great shaker and supporting a small business 🙏 many thanks to those who have already bought one

29/07/2020

I can’t remember the last time I tried these but I know I couldn’t do them. Pleased to see my strength work paying off and getting them done this morning 😀💪

26/07/2020

Next weeks classes! If you haven’t already received the information or confirmed your bootcamp slot let me know 🙂

09/07/2020

Who fancies a challenge? I’m trying this tomorrow. Log your time if you give it a go 😀💪